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I cant wait till next fall when I start DC'ing. Going to do a straight set routine to get my strength back after this diet (Jan 4-May 16), and then start DC probably.

So you guys think that carb intensive diets arent anymore beneficial to DC? I figured that the strength increasing focus would make carbs a must.

What about supps?

I understand that diets...

Hopefully those added calories will help once Im done dieting. Thanks for the well wishes.

Few questions for DC'ers. What do you consider beneficial supps for DC?

Diet wise, what suits...

Im 100% devoted to training and dieting, I was just doing it wrong for a while. I needed more fats in the offseason, I completely ignored them.

Yes, I am the same chase from MD.

My gains have been substantial. As far as gain in lbm, thats not that drastic, but my changes have been very recomposing. Ive dropped fat, gained muscle. Ive been training consistantly since day 1 in...

Im thinking about trying it around January next year. The plan right now is to continue dieting down (lifting on a typical mid volume workout), then gain my strength back once I add some calories...