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It depens about your metabilosm, what body type, ....ect. some people can get a way with carbs every meal, and some can have only in the morning, pre, post workout...what works for you may not works...

I'm 5,7 230 with 10-12% body fat...not that big. and yes my squats is all the way down...I was in the three way spilt and my gains wasn't that much to be honest , so I switched back to the two way...

Huh, Will sorry if my post was not easy for you to read it...I'm in body building bord, not english class.....However, I will write full of boring sentences to make you understand my pointsnext time...

Where is my dcers brothers...!!! we need to keep it a life guys. Any one break new record this week??? about me, I just break my 500pounds squat for 14reps...

I agree with you buster12 ..The widowmakers, and extreme stretch do the job without eating your recovery. I think that fst-7 will works, but you will need alot of carbs a round your workout, and to...

Thank you guys. I appreciate it.....So we all agree that Dc Training is the best, don't we.......LoL

Hahahaha hollidae!! Yah, was'nt he training fst-7....LOL...anyway that was a jock guys, No disrespect to your Fst-7 training.....and yah, I'm not bigginner, I'm very advance who was training with...

Guys, I have Newbie question if you don't mined? Do you think I will get bigger, if I start today Fst-7, next week Fst-20, then 50, 70, 80......100, 1000..ect...

Fst-7 is for baby's. When you grow up you have to go for Dc training......LOL