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  1. Thread: RichDC2's Log

    by RichDC2
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    3,246
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    256,815

    I'm using an iPhone 7 it keeps saying upload file...

    I'm using an iPhone 7 it keeps saying upload file failed
  2. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    http://forums.rxmuscle.com/webkit-fake-url://c518d...

    http://forums.rxmuscle.com/webkit-fake-url://c518d47b-2e4d-4c01-ab70-f84305146a5f/imagejpeg
  3. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    Oh I'm 257lb now and strongest I've ever been...

    Oh I'm 257lb now and strongest I've ever been
    Can't post a pic I'll try later
  4. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
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    256,815

    What's up fellas just noticed haven't posted in a...

    What's up fellas just noticed haven't posted in a year ! Damm time flies!
    im still at it constantly learning. Just finished. Blast of fortitude training just the basic version
    i believe I gained...
  5. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    I guess these calories are helping strength a bit...

    I guess these calories are helping strength a bit was able to hit 405 for 12 or 10 and 8 plates for 25 on a leg press right after all slow and controlled reps. I don't think it's good idea going that...
  6. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
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    256,815

    Holy shit haha so I'm way over 5k a day dam ...

    Holy shit haha so I'm way over 5k a day dam
    Shit Bob I'm sure your much leaner than I'll ever be ha
  7. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    I have to be close Bob what's 3 double bacon...

    I have to be close Bob what's 3 double bacon cheesburgers a large and small fry from 5 guys close to 3000 maybe? I do that twice a week along with another local burger place similar size meals
    and...
  8. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    Hey guys just seen this ha great to see everyone!...

    Hey guys just seen this ha great to see everyone! Thank you guys
    Sandpig when is your skinny ass gonna come later and train with a big boy!
    cranked up food a bit felt I was getting a little stale...
  9. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    Currently about 225lb

    Currently about 225lb
  10. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    184756184757184758184759184760

    184756184757184758184759184760
  11. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    What's up guys I know it's been awhile been busy...

    What's up guys I know it's been awhile been busy with life stuff lurking in here and there thought I'd share some updates. Training has been awesome every thing firing strongest leanest and heaviest...
  12. Replies
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    12,943

    thanks guys good hear from you guys too!

    thanks guys good hear from you guys too!
  13. Replies
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    12,943

    That's super f'ing impressive Geoff

    That's super f'ing impressive Geoff
  14. Replies
    45
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    12,943

    Couple of moments about 15 years ago before...

    Couple of moments
    about 15 years ago before injuries I was deadlifting sets of ten got up to 405x10 felt easy 455x8 felt good 495x I think 4. By this time the gym was watching and a local bb that I...
  15. Replies
    5
    Views
    1,058

    Had to go zero for 8 weeks last prep with no...

    Had to go zero for 8 weeks last prep with no refeeds. Dieting for me mostly means zero carbs with once a week refeeds
  16. What's up guys haven't been around in awhile some...

    What's up guys haven't been around in awhile some updates
    I'm I guess I'm about 12 weeks post show been keeping things pretty tight still have large cheat meals about twice a week
    been followwing...
  17. Replies
    6
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    4,546

    Its your dht level from combo of masteron test...

    Its your dht level from combo of masteron test and proviron. Drop proviron first then maybe try lowering the mast and so on
  18. Replies
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    3,793

    Personally I would ask around before I did...

    Personally I would ask around before I did anything doctors etc... Ask Dave palumbo
  19. Replies
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    15,945

    Awesome interview. Most candid and real I've seen...

    Awesome interview. Most candid and real I've seen Jay
    great work thank you
  20. Replies
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    Diet down first your bf is to high the tren will...

    Diet down first your bf is to high the tren will spare the muscle you ha e whole dieting. Get rid of the br down to the 10% range first learn how to eat correctly and What works for you. You will...
  21. Jimmy is f ing awesome!!!!!

    Jimmy is f ing awesome!!!!!
  22. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    182242 Thank you men!

    182242
    Thank you men!
  23. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    First rx pic Thanks Curt!!! I did182238

    First rx pic
    Thanks Curt!!! I did182238
  24. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    Been hitting burgers and frys everyday even today...

    Been hitting burgers and frys everyday even today with a bunch of pancakes pre judging is done masters we're freaks! I'm probably 6-7 out of 7 there. In novice middy made top 5 so 4th or 5th in first...
  25. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    2 days out no more cardio or training I actually...

    2 days out no more cardio or training I actually feel pretty good start carbing up today a bit
    182206
  26. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    In prep he is specific as to how much and where....

    In prep he is specific as to how much and where. He is offseason too it's more as to what the where don't matter but I deviated offseason. Prep exactly what he says
  27. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    Feel like total shit today barely have energy....

    Feel like total shit today barely have energy. Start depletion workouts today get a decent carb up tomorrow and a burger king cheat tomorrow night. Yup I'm suffering 175 this am very flat today ...
  28. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    Free or discounted 5 guys would be nice brother!

    Free or discounted 5 guys would be nice brother!
  29. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    This and yes way different way more cardio ha I...

    This and yes way different way more cardio ha I think he most last time was 50 min for a short time. This time two 45 min sessions and haven't had a cheat from maybe 14 weeks out till just Sunday...
  30. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    It's from an iPhone 6+

    It's from an iPhone 6+
  31. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    i dont know why it post pics sideways i just post...

    i dont know why it post pics sideways i just post them from my phone

    the sink makes the pic much cooler

    im 5'11 Mac thanks
  32. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    Thank you all means a lot post 5 guys...

    Thank you all means a lot
    post 5 guys pump!182088
  33. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    Still depleted after a 250g carb up yesterday get...

    Still depleted after a 250g carb up yesterday get some 5 guys tonight!!!
    Actually lost 2 lb from Friday am
    182077
    182078
  34. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    lol great question! probably sleep then or eat...

    lol great question! probably sleep then or eat then sleep not sure but plenty of eating and sleeping haha
  35. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    thanks guys little update 2 weeks out now was...

    thanks guys
    little update 2 weeks out now was 177 this am losing a bit to fast fat is gone. just playing with carbs at this point to see how i fill out. getting harder more vascular and skin...
  36. Replies
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    1,351

    I also believe the more frequent you feed the...

    I also believe the more frequent you feed the faster your digestion system works or adapts to it.
    The act of eating and digestion itself burns calories. There is a reason every top guy eats...
  37. Replies
    23
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    1,351

    I love the frequency I need shit took look...

    I love the frequency I need shit took look forward to do especially eating!

    also depends on your digestion motility I know for me off season my stomach could not handle bigger meals at one even...
  38. Replies
    28
    Views
    1,607

    Jay could not do it with one year off and 40...

    Jay could not do it with one year off and 40 years old. Kevin has been out for what 10+ years and 50 years old. He will look way awesome for any of us but the pro level let alone the O level is...
  39. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    What not enough? Your right I should do more

    What not enough? Your right I should do more
  40. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    After yesterday little carb up lost about 1.5 in...

    After yesterday little carb up lost about 1.5 in last 5 days 183.2181984
  41. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    might as well post the days activities carb up...

    might as well post the days activities carb up day off of training today getting real tired from daily activities had big cup of coffee when i woke up and 3 sugar free monster energy drink througout...
  42. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    this guy sounds strangely celiacly familiar not...

    this guy sounds strangely celiacly familiar not sure though
  43. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    Last prep I went in leaner from 20 weeks to stage...

    Last prep I went in leaner from 20 weeks to stage was only about a 15lb loss. Went in 195 got down to 170 day before show and filled out to 180 at weigh in I had never been that lean before it was...
  44. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    Ha thanks Mac thanks Bob yes I'm seeing...

    Ha thanks Mac

    thanks Bob yes I'm seeing different areas stubborn and others not as much totally different than last year. Last year my legs had veins before prep started this time they barley...
  45. Thread: RichDC2's Log

    by RichDC2
    Replies
    3,246
    Views
    256,815

    3.5 weeks still grinding training is going very...

    3.5 weeks still grinding training is going very well over feeling ok 181929181930
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