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Type: Posts; User: platehed

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  1. Replies
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    [QUOTE=ShaunCorrigan;2141772]What does everyone...

    [QUOTE=ShaunCorrigan;2141772]What does everyone have on show day for breakfast?

    I've heard some say pancakes and eggs but what sort of pancakes?

    Some say oats but wouldn't you want to...
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    25,024

    This was last summer at 185 and age 50 after a...

    This was last summer at 185 and age 50 after a solid 60 day cycle/prep. Size came back but wasn't sharp.
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    https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/1392...

    https://scontent-atl3-1.xx.fbcdn.net/v/t1.0-9/13925095_10155173608383957_297792229602710522_n.jpg?oh=3ab4bdfdb0a3aa709c3184197c5ea3f8&oe=59A0504A
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    Not doing full keto. Throwing in a full 1/2 pound...

    Not doing full keto. Throwing in a full 1/2 pound of broccoli, a few tablespoons of black beans on my eggs at night(sleep), and metamucil in my protein/flax oil drinks. Taking in 3100 calories and...
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    The before pic is admittedly bad. I don't carry...

    The before pic is admittedly bad. I don't carry much fat but what I do carry is in my lower abs and lower back. I was worse off last year when I had to gain 20 lbs in 60 days. Wasn't able to dial in...
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    Experienced Competitor Needs a Miracle

    188847188849
    Hi, sorry about the pics. I'm an experienced competitor with Ronnie Coleman Syndrome. Nerve damage has left me with a limited ability to train my torso muscles. I have degenerative disc...
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    Obese Competitors

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    BNPC Beach Bodies in Melborne Fl

    BNPC Beach Bodies in Melborne Fl
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    Learn from my mistake

    3 weeks until I turn 50. Was planning on competing on the 23rd in an over 50. Everything was going well. I was 3 weeks out at 6 weeks out. Still holding some "old man goo" on my lowers and sides but...
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    Well we shall see. Started Eq a few weeks early....

    Well we shall see. Started Eq a few weeks early. 700 per week sounds like alot but when used as a stand alone it really isn't. Switched up my training. I have always responded well to HIT. But...
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    A few years ago I was spammed to death with gear...

    A few years ago I was spammed to death with gear dealers and research chemical companies and shut off my PM function. Hadn't been on here in a while. Spent 20 min last night trying to turn it back...
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    Going to monitor my blood pressure throughout....

    Going to monitor my blood pressure throughout. I'm intentionally staying away from the obvious offenders: Tren, Anadrol, Dbol, Halo. My only question mark is the prop. If SBP goes over 140 going to...
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    Low Dose Drug Cycle: Opinions Wanted

    I'm a couple of months away from turning 50 and planning on competing in September to celebrate the BIG 50. I have only done HRT since 2012. I have borderline hypertension that's managed with a small...
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    Triptorelin Protocol

    I was wondering if anyone has any experience with Triptorelin. I have been on 100 mg a week of enanthate as an off season base for the last 4 years and bumped that up greatly for 20 weeks when...
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    Opinions On Future Cycle Wanted

    I have been competing for close to 30 years. I'm a vereran of many shows and won 4 overalls. Injuries( nerve damage in my scapula, arthritis in my back and recurring tendonitis) and blood pressure...
  16. You ought to have the figure on a Friday night so...

    You ought to have the figure on a Friday night so we don't have to sit through it to get the bodybuilding show.
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    Southern States Masters Decision

    I was there last night. Second row.My friend won the over 40 Heavyweight and Overall. It was soo close between him and the middleweight winner. Could have gone either way. But my friend won on a 1...
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    So Joe, how many times have you seen a well...

    So Joe, how many times have you seen a well conditioned athlete cut his or her water and gain 5% in sharpness and lose 30% in muscle roundness? The proverbial "ironing board with abs". I'm not all...
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    He needed a couple more weeks of dieting. He was...

    He needed a couple more weeks of dieting. He was going to do the Southern States a few weeks later. But the Greater Gulf States was on his birthday and he was bound and determined to walk on stage on...
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    Water Cutting Disaster

    I have been prepping my 60 year old brother for the 2010 NPC Gulf Coast Classic last week. I decided not to do a carb deplete/load. He ate well the weekend before and we tapered his carbs down to 260...
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    Personally, cutting water and or using any kind...

    Personally, cutting water and or using any kind of diuretic flattens me out. I carb load the weekend before. Monday through Saturday I taper down the carbs(around 260 a day the last 3 days) and...
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    Benign Prostate Hypertrophy Question

    Dr. Nathan,
    I have been taking AAS off and on for the last 6 years. I am 44 years old. I had blood work done last fall and psa'a came back normal. I had an MRI and CAT(for incisional hernia)...
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