Search:

Athleticvanessa's experience with var is not how it is with everyone. You can go weeks on var and still have a period and once it atops can eaily be back in 4-6 weeks

Mon Legs
Squat
135x10
135x8
135x6
135x6
135x6
135x6
145x2

Thurs Chest/Tris

Chest pres machine 5 sets
Peck deck 4 sets
freemotion triceps 4 sets
db over head extension 3 sets
dip machine 4 sets
rope 4 sets

Tomorrow I am going to NPC AZ prejudging...

Thank you!

No I still seem to get worn out faster maybe it si how long we were out of the gym with beign sick and the move.

Met with my professor for the Digital Design class and discussed...

Wed Back & Bis
Stiff arm pulldowns 4 sets
Reverse grip pulldown 4 sets
Seated row (machine)
Freemotion lat pulldown
Freemotion stading bicep curls
db hammer curls

Heading down to ASU today...

The more pro cards they give, the more entries they will have equals more $$$$$$$$$
1000+ competitors at Nationals

Well at least as an FBB if I turn pro I will have had to earn it :-)

you know how we get prep night mares? ya know, forgetting your food, going to the wrong venue...

Well I get bad dreams before semesters start. They probably stem from not being able to see the...

Sat legs


Leg ext warmup (3-5 x 40-50)
45x50
45x50
45x50
45x50

Fri upper body
still doing some circuit metabolic stuff for now though with as low as the wt has gotten I may need to go back to regualr lifting and work on getting strength back

rack pulls ss...

They miss you and Illinois!



Thank you! Good luck with getting back into it!

Wed Legs

Squats
135x5
145x5
155x5
165x5
135x10
I still feel like my strength is not coming back It was hard doign the 135x10 I used to knock that out easy

Tues

Barbell rows 10-12 ss smith incline press 8-12 ss db lateral raises 15-20 1 min rest - 5 times through

squat thrusts ss overhead tricep press ss db curls 1 min rest 4 times through
Had a...

Thanks! I like to be prepared

For one of the engineering classes required for transfer students in which they teach you methods to be sure to get As, get internships etc, one of the assignments...

Ya I think volume helps. I split hams and quads for awhile this year. Did deadlift and stiff leg deads on ham day those were the heavy 12 reps and less then went to blood work supersets.

things...

Worst reason ever to use something especially for a female.

The only reason to ever use anything is because you researched what it does both good and bad and made the choice that it is the right...

Yep that's correct on the squats oh yes you will be crippled! Course I am crippled from the workout I did Sat lol

They are still working on me being able to get my bloodwork using ageology's...

Thanks. Ya it seems like I will be busy. Luckily crock pot makes chicken cooking easy. Plus Chase and I both cook.

I like to hit both types since we have different types of muscle fibers some...

Sun Legs

Squats
10 sets of 10

Leg ext 12-15 reps ss lunges rear foot up on step 10/leg ss leg press 12 reps - 3 times through

Seated ham curls 15 reps ss db plie squat 15 reps ss ball roll...

Thanks! I have sock monkey pj's and slippers too :-)

I can see why I have alwasy done low fat! I added some healthy fat omega whole egg in the AM ( was doing 2 whole eggs + ew but had to reduce...

Depo provera is the devil!

You should be able to go to an anti aging or hormone place and get it with script it will cost a lot more but you might also find hormones are off and need those balanced which they will also give...

Thanks!



Those are the best leg days!



I have no idea if he is good or not all I know is my hormones are off. I don't think I want to go with a pelllet again which is what the gyn dr did...

Jealous! Have some Lou Malnati's for me!!!!

Sounds like thing are going really well

I definitely had mono based on blood work results. Don't know if there are any lingering affects.

Thanks!



I did some DC when I worked with Dusty. I personally didn't like it. I don't like...

Strength is still way down which is weird but otherwise i think I am all recovered though I had a sore throat for a couple days and wondered if mono was rearing it's ugly head again

Classes will be Jan to Early May so if I do USAs yep I will start prep in April. I also may take a summer class that end July 13-14. I won't do North Americans or Nationals in the Fall because I will...

Furthor behind on WOs that i thought

Sun Back
straight arm pressdown
dbrows
wide grip row
don't remember what else

Mon Delts/chest
10-8-6-4

Yep you me and chase had some great workouts! Espcially leg days!

Legs
Dynamic stretch
Leg ext warm up


Squats 10 sets of 10
95x10
95x10

I should probably clarify. In Illinois we lived less than a 1/4 mile from the gym so when Chase was at work or out of town I just walked but other than that nearest bus about 2 miles. Now that I have...

Looks like we have decided it would be good to maintain our memberships to Gold's. It is only a 17 min bus ride (20-22 min total with walk to bus stop) vs 50 min to Metroflex Gym-Phoenix Sometimes...

I am probaly stressing more than I need to about Trig but I am a perfectionist and over schiever, I want to understand it 100%. I want A's in all my classes and by A I mean 98-100 not 90 :rofl:...

Hams
Deads
135x10
185x6
185x6
185x6
135x6

Sldl
95x10

With things like Calculus 3, logic & design, assembly language and physics, it would be in my best interest to pay attention take notes etc. I am going because I want to learn the info so no playing...

If you are new to training with a purpose (weight loss and on regular schedule) You should be albe to get results with just training and good nutrition. Do not go super low on calories or your body...

Sun Back
Stiff arm pulldown
Reverse grip hammer strength high row
Freemotion lat
Leaning back pullup/row up body using freemotion lat
Free motion row - alternating sides while holding...

Thanks!! I am really happy I finally have the opportunity to do it. Text in class There is no phone policy at ASU supposed to be turned off not even vibrate. But I will be home to text with you since...

Sat

Got my MMR shot at ASU

Legs
Dynamic stretching
Leg Ext just warm up
Plate loaded squat machin
Leg press
leg ext ss lunges with rear foot up on step

Anavar does not help you lose weight
dnp seriously?
Too busy to eat right? New to gym?
you have no business touching supplements!

How about getting a good nutrition plan and workout plan to...

Fri Delts/Chest
smith press
Later raises heavy partial ss lighter full range
freemotion press ss free motion lateral raise ss freemotion rear laterals
freemotion chest press ss freemotion flye
...

Mon & Tues off from training
took the boys for walk around the new neighborhood each day

Wed Arms
Pressdown cambered bar
seated dip machine
freemotion tricep
freemotion tricep kickbacks...

My friend came to visit for a week and he left Thurs, then Thurs evening my dad came to visit, he helped us get some stuff done in the house got my huge mirror up in the dinning room and we got...

Bikini competiors don't need to use anavar at all
Why Mon-Sat? no sun? this makes no sense
and that dosei is very, very high

Wow tha'ts crazy. Ya the other thing is there isn't one smoke detector in the entire house. They are taking care of that.

Looks like the owner wants to make sure we are comfortable they are...

Good luck to my friend Kim Perez!

The AC guy is coming up with some options so we'll see what they are.

Turns out the AC guy said the house AC was extremely poorly designed. It should have had a 2nd AC unit at the other end. The...