Search:

Type: Posts; User: Sunnyday

Page 1 of 12 1 2 3 4

Search: Search took 0.06 seconds.

  1. Replies
    7,268
    Views
    404,823

    Wednesday 4/18 lower body training Dynamic...

    Wednesday 4/18 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10

    Squats:
    bar x 5
    95 x 5
  2. Replies
    7,268
    Views
    404,823

    Tuesday 4/17 upper body training dynamic...

    Tuesday 4/17 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    75 x 5
    75 x 5
    100 x 5
    121 x 4
  3. Replies
    7,268
    Views
    404,823

    Monday 4/16 lower body training Dynamic...

    Monday 4/16 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10

    Glute circuit (no rest between sides/exercises):
    30 reps side lying clam ss 30 reps side lying abduction
    30 reps...
  4. Replies
    7,268
    Views
    404,823

    Thank you!

    Thank you!
  5. Replies
    7,268
    Views
    404,823

    Saturday 4/14 lower body training Gorgeous...

    Saturday 4/14 lower body training

    Gorgeous day and my 17-y.o. was visiting this weekend. She’s headed to college in the fall so I did the bare minimum to maximize the time with her while we still...
  6. Replies
    7,268
    Views
    404,823

    Thanks, Mike. Love me some chest and shoulders...

    Thanks, Mike. Love me some chest and shoulders training!
  7. Replies
    7,268
    Views
    404,823

    Friday 4/-3 upper body training Dynamic warmup...

    Friday 4/-3 upper body training

    Dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    75 x 5
    75 x 5
    100 x 5
    121 x 3
  8. Replies
    3,562
    Views
    120,112

    :byeb:

    :byeb:
  9. Replies
    3,562
    Views
    120,112

    I love those iron tales too!

    I love those iron tales too!
  10. Replies
    7,268
    Views
    404,823

    Exactly!

    Exactly!
  11. Replies
    7,268
    Views
    404,823

    One of the greatest things about lifting is that...

    One of the greatest things about lifting is that while we’re all at a different point in our experience, we can still talk about it and appreciate each other’s training goals. :)
  12. Replies
    7,268
    Views
    404,823

    Monday 4/9 upper body training dynamic warmup...

    Monday 4/9 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    75 x 5
    75 x 5
    100 x 5
    121 x 4
  13. Replies
    7,268
    Views
    404,823

    Saturday 4/7 lower body training I goofed...

    Saturday 4/7 lower body training

    I goofed around a lot today. Took as much time as I wanted between sets

    Dynamic warmup

    Bulgarians:
    3 x BW x 10

    Squats:
  14. Replies
    7,268
    Views
    404,823

    Friday 4/6 upper body training Dynamic warmup ...

    Friday 4/6 upper body training

    Dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    75 x 5
    75 x 5
    100 x 5
    121 x 3
  15. Thread: Piper Nigrum

    by Sunnyday
    Replies
    5
    Views
    158

    It’s in the curcumin supplement I take for just...

    It’s in the curcumin supplement I take for just this reason.
  16. Replies
    7,268
    Views
    404,823

    Hey stanly! Thanks for stopping by! Don’t be a...

    Hey stanly! Thanks for stopping by! Don’t be a stranger! :byeb:
  17. Replies
    7,268
    Views
    404,823

    Thanks, COG

    Thanks, COG
  18. Replies
    7,268
    Views
    404,823

    Wednesday 4/4 upper body training dynamic...

    Wednesday 4/4 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 10
    75 x 5
    100 x 5
    116 x 5
    5 x 121 x 5 - up...
  19. Thread: Yohimbine HCL

    by Sunnyday
    Replies
    5
    Views
    186

    Love yohimbine HCl!

    Love yohimbine HCl! <3 My go-to fat burner! One of the few substances NOT on my banned list!
  20. Replies
    7,268
    Views
    404,823

    Very true, Mike. In this case, though, my...

    Very true, Mike.

    In this case, though, my skipping cardio has nothing to do with how my body feels, I’m just tired of that stupid machine. LOL.
  21. Replies
    7,268
    Views
    404,823

    Thanks, COG

    Thanks, COG
  22. Replies
    7,268
    Views
    404,823

    Monday 4/2 upper body training dynamic warmup...

    Monday 4/2 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 5
    75 x 5
    100 x 5
    121 x 4
    4 x 127 x 4 - up 6#...
  23. Thread: Ginger Root

    by Sunnyday
    Replies
    5
    Views
    279

    Love all things ginger! I make my own...

    Love all things ginger!

    I make my own fermented raw veggies and recently made ginger carrots. If you like pickled ginger then you will LOVE fermented ginger carrots!
  24. Replies
    12
    Views
    1,038

    Thanks, Mike. It was my son’s 11th birthday in...

    Thanks, Mike. It was my son’s 11th birthday in February. My birthday was in January.
  25. Replies
    7,268
    Views
    404,823

    Saturday 3/31 upper body training dynamic...

    Saturday 3/31 upper body training

    dynamic warmup

    Face pulls ss stretch pushups:
    30 x 12 ss 12
    40 x 12 ss 12
    50 x 12 ss 12

    Rope pressdown ss rope hammer curl:
  26. Replies
    1,202
    Views
    45,373

    Thanks, Mike! Just noticed I made it to 10K! Go...

  27. Replies
    13
    Views
    721

    Happy Birthday! :flowers:

    Happy Birthday! :flowers:
  28. Replies
    7,268
    Views
    404,823

    Thursday 3/29 lower body training Kids are...

    Thursday 3/29 lower body training

    Kids are off from school for spring break so I had them in tow at the gym. Meant I was super limited on time so I did what I could and didn’t let it get to me...
  29. Replies
    7,268
    Views
    404,823

    Wednesday 3/28 upper body training dynamic...

    Wednesday 3/28 upper body training

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
    Bar x 10
    2 x 77 x 5
    99 x 5
    3 x 116 x 5 - moved...
  30. Replies
    7,268
    Views
    404,823

    Thanks, Mike. I guess it must be the chemistry...

    Thanks, Mike. I guess it must be the chemistry background that makes it easy to follow. My lab notebooks had to be that way.
  31. Replies
    7,268
    Views
    404,823

    Tuesday 3/27 lower body training A little...

    Tuesday 3/27 lower body training

    A little change up from my usual lower body stuff cuz itís hypertrophy time

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side without resting between sides/sets...
  32. Replies
    7,268
    Views
    404,823

    Monday 3/26 upper body training A little...

    Monday 3/26 upper body training

    A little offseason and hypertrophy before I start prepping for my next meet

    dynamic warmup

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on...
  33. Replies
    7,268
    Views
    404,823

    Thanks COG

    Thanks COG
  34. Replies
    7,268
    Views
    404,823

    Thank you, Alex. Lots of hard work going into...

    Thank you, Alex. Lots of hard work going into that meet and it went very well on game day
  35. Replies
    18
    Views
    819

    Really, her numbers are impressive only compared...

    Really, her numbers are impressive only compared to a non-lifter. Not counting injuries, any healthy woman can squat and deadlift 2xBW and bench BW with consistent, dedicated training.


    These...
  36. Replies
    18
    Views
    819

    The geriatric lifters I met at Saturday’s meet...

    The geriatric lifters I met at Saturday’s meet put all the younger lifters to shame! :yep:
  37. Replies
    7,268
    Views
    404,823

    Thanks so much, guys! :flowers:

    Thanks so much, guys! :flowers:
  38. Replies
    5
    Views
    306

    Same here.

    Same here.
  39. Replies
    7,268
    Views
    404,823

    Thanks, Mike. It WAS a good meet for me.

    Thanks, Mike. It WAS a good meet for me.
  40. Replies
    18
    Views
    819

    Oh...and at my powerlifting meet today there was...

    Oh...and at my powerlifting meet today there was a 74-y.o. woman in my flight. She pulled 226 lbs for her final deadlift with 3 white lights. Really REALLY sad that Christmas Abbott was outlifted by...
  41. Replies
    18
    Views
    819

    I really don’t care whether she uses anything or...

    I really don’t care whether she uses anything or not. I’m saying that if she’s using anything AND that’s all she can lift at 120 lbs BW then she’s both wasting her money plus she’s weak af. That’s...
  42. Replies
    7,268
    Views
    404,823

    So in case you’re wondering how I stacked up with...

    So in case you’re wondering how I stacked up with everyone else in the 52 kg class...

    3rd place in the Open, among 12 or 13 lifters. Most of them were HALF my age! LOL!!

    1st place in Masters-2...
  43. Replies
    7,268
    Views
    404,823

    Thanks for the well wishes Mac! You’re right...

    Thanks for the well wishes Mac!

    You’re right that I’m a new record holder. But it’s only temporary and I’m good with that.


    Results:

    I lifted in the 52 kg class in both the open and...
  44. Replies
    7,268
    Views
    404,823

    Weighed in at 50.9 kg for the 52 kg class....

    Weighed in at 50.9 kg for the 52 kg class. Couldn’t have nailed it any better.
  45. Replies
    7,268
    Views
    404,823

    All checked in and weighed in! For anyone who...

    All checked in and weighed in!

    For anyone who cares, here are my openers:

    SQ 72.5 kg (160 lbs)
    BP 65.0 kg (143 lbs and the current Masters-2 American record)
    DL 100.0 kg (221 lbs)

    It’s go...
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4