Search:

Good luck Austin!
Any particular contest in sight?
Give us a nutrition update for this phase you r entering!


Sent from my iPhone using Tapatalk

Hey Bob keep your head up buddy!
In your previous post you stated that when you staled in your diet Austin redused your cals until you GAINED wheight??
Is that right?
---what part of you diet...

Good job Bob!
Can you elaborate a bit about your diet set up this time around?
I know you are a high carb guy!


Sent from my iPhone using Tapatalk

Can you share your current program Austin? And a bit of explanation about it?
I like the intensity and EPOC of those trisets!!!


Sent from my iPhone using Tapatalk

Good workout!
Are you shooting for some good muscle gains with this new program?

What trying to accomplish exactly with this new program AUstin? Curious to learn more!


Sent from my iPhone...

Thanks!
So it is a good method to incorporate
At my next body comp!


Sent from my iPhone using Tapatalk

How do you personally and from your experience rate this method for maximum fat loss / maximum muscle preservation ?


Sent from my iPhone using Tapatalk

Ha!
Didn't knew you was a fan!
Have you got first hand experience?
The results were better than with a traditional diet?
What's th benefits you noticed?

What was the protocol? ( 12 hours...

Thanks bro !
What's the theory behind interminent fastin and fat loss? What's the science behind?
Too many bodybuilders lately on the forums doing it and report good results whiteout negatives...

Prety nice and basic cycle Steve !
Are u switching to faster esters or differend AAS ?
Also what's your set-reps-intensity plan for this phase training program you following ?


Sent from my...

Is the cardio low low intensity? What speed and incline are you using ?
Also what's the plan with gear if you don't mind ?



Sent from my iPhone using Tapatalk

Good bro !
I will follow you !
Good luck for your show !
It's good to have a jacked greek on the forum!
How is Dave as a coach so far ?
You follow his advises on cycle or it's your call ?...

Good!
You borned here in Greece or in America ?
Have you ever been here?


Sent from my iPhone using Tapatalk

Hey Steve good luck to your fat loss plans bro!
Have you got any relates to Greece ?
( as a side note I live there...)


Sent from my iPhone using Tapatalk

I don't think Kevin will place too high
In the top 10 yes although I believe his reputation and ' image '
Will carry him at that spot and not so his physique !
Even with the best drugs food...

Hello Dave!
Would you experiment for GH or Peptides if you had a few cancer incidents in your family?


Sent from my iPhone using Tapatalk

Good job bro!
Keep it up! I really like your videos!
If you could emphasize more at the nutrition aspect of the arhletes( offseason and precontest strategies, macros incorporates etc) would be...

Thanks bro!
Would this protocol be the same all the way trough?
And how you will approach nutrition and cardio further into the 'prep' ?


Sent from my iPhone using Tapatalk

Hey Steve I'm interested for your approach with supps for this 8 week recomp diet of yours..
How you approach things bro?



Sent from my iPhone using Tapatalk

Thank you vary much!
So if on gear the use of metformin and/or berberine wouldn't be a factor for you!
And if so how would you cycle them on and of into a mass gain phase as to not proccess any...

If money was an issue
What GDAs you might use ? Or a combo of them for best results?
And if money wasn't a problem?


Sent from my iPhone using Tapatalk

Hello Dave and Chris'
A guestion for Chris!
I'm following dieting for endos from your book championship bodybuilding
Do you still reccomend all the carbs for the day ( NOT carb up day ) coming...

Hello Dave
How we can make sure that GH administration doesn't trigger some preexisting cancer cell ?
2) many people recommend niacin or red yeast rice for boosting HDL but many studies that had...