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Not even smart enough to filter oil through a filter. The bruising and infections are hard to imagine.

Warm up set?

Informative and entertaining. When is number 2?

5x5 and it's variants are time tested and proven to put on strength and mass on novices and intermediates.

You shouldn't try advanced anything as a novice/intermediate trainee. A novice should be...

SHR is a 5 show a week program and Carl has been putting it on the back burner lately. That's his real business. He has developed a broad audience that has only a moderate percentage of...

Is it possible that bob is the a crappy "representative" of bodybuilding?

Is he the athletes rep or just a spokesperson for Jim Manion? It's also unclear to me how his personal opinions...

Here is an currently unasked question. Will WPD reward boob jobs over natural competitors?

Now what we really need is a short class for Strongman. Less dieting and the competitions look like a hell of a lot more fun.

While I'm not a fan of the female mass monsters when I look at bodybuilders like Iris Kyle I can't help but be impressed. It would be a shame to lose the best of bodybuilding to fashion.

From now on Physique will be officially known as the Gay Division.

It seems like the ifbb and npc are headed in a direction that isn't bodybuilding.

I wouldn't be shocked if another organizing body pops up that better represents bodybuilders. Many of the posters...

I personally prefer the risk of overtraining to the results of undertraining. Serious overtraining takes a fair bit of commitment. Overreaching several times a year on the other hand is likely a...

His training style isn't terribly "advanced". I don't truthfully see where he discusses programming at all. Weight progression and phases are generally skipped altogether in any of the videos of...

People seem to instantly react to the suggestion of combining nandrolone and trenbolone in a cycle.

When used in combination with testosterone is there any real additional negative effect?
...

It's just a cash grab if the npc or any other amateur organization wanted to address the underlying issues with drug use, distended guts, over muscled frames and the various other white elephants...

There you have it, Jay Cutler does not take steroids.

Yet another desparate cash grab.

12 months - Starting Strength program
6 months - Starting Strength advanced novice version
10 months - DC
5 months (current) - 5/3/1

A slightly better progression would likely have been
ss...

Volume training was the biggest waste of time for me of anything I've ever done in the gym. I wasted several years going nowhere with various volume, pump, feel the muscle, it's not how much weight...

DA is the opposite of what Rx should be trying to achieve.

Creating muscle pain is a very simple thing to do and has little or nothing to do with muscle growth. Is muscle pain required for muscle growth? Not at all. Progressive lifting with excess calories...

a) Stupid
b) Troll
c) Gullible

The hormone is called testosterone. It isn't a different hormone if you change the ester. The total amount of the hormone being carried in your blood and the...

That's a record that doesn't move very often or very much. Magnusson is truly one of the strongest men in the world of all time.

Test is Test.

Unless you are a tested athlete and need the quick clearance then the number of injections and the discomfort add nothing to easier to use esthers like enanthate or cypionate.

NO but thanks for playing.

Similar interview to heavy muscle, vastly different audience

Sometimes I think Lanore vastly underestimates his audience. Some of his tirades are a bit annoying but every once and a while he does...

There are lots and lots of techniques that can be used and most of them are entirely unnecessary. The vast majority of lifters are far better served by simple linear or 2 phased basic lifting...

Such a shame. Hopefully a 100% recovery.

That I can't use the iPad effectively as a browser pretty much puts the brakes on any though of my buying one.

Whodda thunk it.

The judges don't agree.

Just a reality check. For a 100 kilo bodybuilder, that's 220 pounds, 10 iu's per day would be a "normal" dose for muscle building. Now as to what a "large" dose would be. I don't know as I can't...

I think it's likely that the sport will implode at some point. The amateur shows would be almost empty without the women competitors. The number of men competing and/or training to compete is...

It might have been nice if the abstract stated how much "significant fat loss" was. Unless diet and activity is completely controlled in an environment where individuals can not self manage...

This is slightly more appealing than wieners.

It's not likely to be unanimous but Jay definitely has another Sandow in him.

Visceral fat (inside the gut) is harder to get rid of than the subcutaneous fat. A combination of aas, insulin, hgh and the resulting igf-1 combined with lots of food will leave large deposits of...

I wish there was more bang bang pow bang at the gym. The whole experience has become completely pussified.

Always good to win a title but with the injury he has I think it says more about the competition than his ability. DP is one of my favourite strong men but he shouldn't be able to win with only one...

Many herniations resolve themselves others do not. It is time to skip the quacks and get thee to a real doctor.

The side by side video is pretty good. Individual photos/video is pretty much useless as a comparison tool.

Branch should do whatever it is that he wants to do. The cash from 2 shows a year might be better than the cash from just 1 show a year. It depends on what his game plan is for next year. Jay may...

Kai should place in the top five. Top 3 is a stretch at the olympia right now but he should be able to take 4th or 5th just by getting his conditioning right. It's going to be tough to be a top 3...