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Type: Posts; User: greggerd

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  1. Replies
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    3,395

    Poll: Was happy to share, hope someone passed it on to...

    Was happy to share, hope someone passed it on to their parents/Grand parents, that's what it's for... It's never too late to start to turn it around.

    Congrats to the winners!!

    Greg
  2. Just for those who may actually read my postings,...

    Just for those who may actually read my postings, I'm going to put an end to logging here for a while... Go dark as it were...

    I've got fall shows coming up...

    I continue to train hard to be...
  3. Hammer Pull Up Set 1 : BWx15 Set 2 : BWx12...

    Hammer Pull Up
    Set 1 : BWx15
    Set 2 : BWx12
    Set 3 : BWx10
    |
    Narrow Grip Lat Pull Down
    Set 1 : 90x15
    Set 2 : 140x10
    Set 3 : 180x8
    Set 4 : 200x8
  4. I prolly could explain a bit... my labs came back...

    I prolly could explain a bit... my labs came back from my last visit.
    Doc's not pleased... Say's to add more cardio right away.
    I go back in 12wks for another round... By then I need to lower my...
  5. Cardio only all last week... Ish! Back in the...

    Cardio only all last week... Ish!
    Back in the gym for back work today...
  6. Followed by......

    Followed by...
    http://img.tapatalk.com/d/13/09/05/gegytugu.jpg

    Spaghetti squash and some sweet potato, turkey meatballs and some amino's
  7. Today's lunch cardio was a bit lighter... ...

    Today's lunch cardio was a bit lighter...

    60min
    3.6mi
    BPM avg = 130
    BPM max = 151
    tot cals = 759
    cpm = 12.4

    A bit harder than I had set out to do... On these days I like to keep my avg in...
  8. ^ From my office it's 1.75mi to these steps... ...

    ^ From my office it's 1.75mi to these steps...

    The session consists of:
    Walk/Jog - 1.75mi about 20min
    Stair runs for 15-20min
    Walk/Jog the 1.75mi back to my office, about 20-25min

    Today's...
  9. My favorite HIIT! ...

    My favorite HIIT!

    http://img.tapatalk.com/d/13/09/04/epe5a5a7.jpg
  10. Replies
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    I'm at work now and I just mixed up a gal... 6...

    I'm at work now and I just mixed up a gal... 6 scoops per gal...
    I have a 32oz bottle and I was putting 1 scoop per bottle + ice.

    My wife was drinking too all weekend as well, so guess what?...
  11. Replies
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    Yep... One gal at work and one gal at home. And...

    Yep...
    One gal at work and one gal at home.
    And I totally agree about it helping get my water in for the day!
  12. Replies
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    Shared this on the "JEFIT" app forums... Jefit...

    Shared this on the "JEFIT" app forums...

    Jefit
    @JefitInc

    Our member, @greggerd reviews some @TeamGAT supplements on the @JefitInc Forums
  13. Congrats! Great interview...

    Congrats! Great interview...
  14. Replies
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    Thanks! I am leaning towards peach myself but...

    Thanks!
    I am leaning towards peach myself but I'll have both available.

    Great idea to have a comeback stories thread...
    It's great reading! Very inspiring...
  15. Replies
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    I didn't wait for a delivery, so... ...

    I didn't wait for a delivery, so...

    http://img.tapatalk.com/d/13/08/31/ryvatasy.jpg
  16. Friday = Arm Day obviously... EZ-Bar Curl...

    Friday = Arm Day obviously...

    EZ-Bar Curl 126.67
    Set 1 : 75x10
    Set 2 : 95x10
    Set 3 : 95x10
    Set 4 : 50x20
    |
    EZ Bar Tricep 21's
    Triceps Extension
  17. Replies
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    Greg's GAT Samples Review...

    First off, thank you for the samples!
    I am happy to be a part of this exercise and had some fun in the process...

    A bit of background...
    I'll be 53 in Nov, I am relatively new at weight...
  18. Just one leg day this week... I'm testing GAT's...

    Just one leg day this week...
    I'm testing GAT's "JetMass" post w/o... Orange cream, holy crap it's good tasting!

    Barbell Front Squat 206.67
    Set 1 : 115x10
    Set 2 : 135x10
    Set 3 : 155x10
    | ...
  19. Awesome... I'm looking forward to following...

    Awesome...
    I'm looking forward to following this.

    Greg
  20. Big volume shoulder day today... I'm doing some...

    Big volume shoulder day today...
    I'm doing some product testing for GAT Nutrition.

    Today I'm testing a pre and post w/o combo...
    (Nitraflex/Adenoflex)

    Seated Dumbbell Shoulder Press 63
    Set...
  21. Needed a Chest only day today... Dumbbell...

    Needed a Chest only day today...

    Dumbbell Bench Press 114
    Set 1 : 50x12
    Set 2 : 70x12
    Set 3 : 80x10
    Set 4 : 90x8
    |
    Dumbbell Incline Fly 66.67
    Set 1 : 35x12
  22. Replies
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    I'm in Omaha, NE and it came yesterday... Greg

    I'm in Omaha, NE and it came yesterday...

    Greg
  23. Health update... I got my latest test results...

    Health update...
    I got my latest test results back last night.
    Good news/Bad news I'm afraid...

    The good news is my kidney function is back to normal!
    My previous tests showed way too much...
  24. Thanks... Means a lot!

    Thanks... Means a lot!
  25. Start of a new week! Back day... Barbell...

    Start of a new week! Back day...

    Barbell Deadlift 332.5
    Set 1 : 255x5
    Set 2 : 285x5
    Set 3 : 285x5
    |
    Half Deads Lat Flair 234.33
    Set 1 : 185x8
    Set 2 : 185x8
  26. Replies
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    Poll: That's a helluva story! Glad to see he is back...

    That's a helluva story!
    Glad to see he is back full duty!
  27. Replies
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    3,395

    Poll: Right back at cha brother...

    Right back at cha brother...
  28. Ahhh, arm work on a Friday... Nuttin' better ...

    Ahhh, arm work on a Friday... Nuttin' better

    Incline Bench Dumbbell Curl 50.67
    Set 1 : 25x10
    Set 2 : 30x10
    Set 3 : 35x10
    Set 4 : 40x8
    |
    Standing Reverse Grip Tricep PD 146.67
    Set 1 :...
  29. 8-22: And back to legs today... short and...

    8-22:

    And back to legs today... short and sweet!

    Narrow Stance Leg Press 823.33
    Set 1 : 200x12
    Set 2 : 380x12
    Set 3 : 470x12
    Set 4 : 560x10
    Set 5 : 650x8
  30. 8-21: Some shoulders... some traps... DB...

    8-21:

    Some shoulders... some traps...

    DB One Arm Seated Press 66.67
    Set 1 : 50x10
    Set 2 : 50x10
    Set 3 : 50x10
    |
    Barbell Incline Shoulder Raise 161
  31. 8-20: Tuesday is fast becoming my big bad back...

    8-20:

    Tuesday is fast becoming my big bad back day!

    Pull Ups Close Neut 277.5
    Set 1 : 185x15
    Set 2 : 185x12
    Set 3 : 185x10
    |
    Wide Grip Lat Pulldown 213.33
  32. 8-19: Monday, Monday... It was all i'd hoped...

    8-19:

    Monday, Monday... It was all i'd hoped it would be...
    If you get that reference, then you're old like me! LOL

    Barbell Front Squat 171
    Set 1 : 115x12
    Set 2 : 135x8
    Set 3 : 135x8
    |
  33. Looks like I have some catching up to do on my...

    Looks like I have some catching up to do on my logging!
    Crazy week at work, but you know I got work in!

    8-16:
    Incline Dumbbell Curl 46.67
    Set 1 : 25x10
    Set 2 : 30x10
    Set 3 : 35x10
    | ...
  34. Replies
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    Poll: What a great idea! I happily submit my story as...

    What a great idea!
    I happily submit my story as well...

    I'm 52 and I started lifting weights again in Nov 2009 after not touching one since 1979 (my senior year in HS)... So for those 30yrs...
  35. It's Thursday... Time to hit the legs again!! ...

    It's Thursday... Time to hit the legs again!!

    Narrow Stance Leg Press 823.33
    Set 1 : 290x10
    Set 2 : 380x10
    Set 3 : 470x10
    Set 4 : 560x10
    Set 5 : 650x8
    |
    Dumbbell Stiff Leg Deadlift 106.67
  36. Needed to get a good back w/o in this week! ...

    Needed to get a good back w/o in this week!

    Wide Grip Lat Pulldown 186.67
    Set 1 : 90x12
    Set 2 : 110x12
    Set 3 : 140x10
    |
    Standing Cable Row 240
    Set 1 : 100x15
    Set 2 : 120x15
  37. From yesterday... Worked on the chest today... ...

    From yesterday...
    Worked on the chest today...

    Dumbbell Incline Bench Press 101.33
    Set 1 : 60x10
    Set 2 : 60x10
    Set 3 : 70x10
    Set 4 : 80x8
    |
    Dumbbell Decline Bench Press 70 Set 1 : 50x12
  38. It's Monday... One Legged Leg Press Machine...

    It's Monday...

    One Legged Leg Press Machine 392.67
    Set 1 : 200x10
    Set 2 : 290x10
    Set 3 : 310x8
    |
    Calf Press On Leg Press 633.33
    Set 1 : 200x20
    Set 2 : 290x20
  39. Finally Friday Arm Blast... Close Grip...

    Finally Friday Arm Blast...

    Close Grip Dumbbell Press 84
    Set 1 : 50x12
    Set 2 : 60x12
    Set 3 : 60x12
    |
    Incline Dumbbell Curl 46.67
    Set 1 : 25x10
    Set 2 : 30x10
  40. Thread: Why I train

    by greggerd
    Replies
    9
    Views
    894

    I started training at 49 because I needed to; now...

    I started training at 49 because I needed to; now at 52 I train because I want to... In between I dropped my Type 2 meds, competed in a couple of bodybuilding shows, and I've helped change a few...
  41. Here we go with Legs again this week... Narrow...

    Here we go with Legs again this week...

    Narrow Leg Press 823.33
    Set 1 : 290x12
    Set 2 : 380x10
    Set 3 : 470x10
    Set 4 : 560x10
    Set 5 : 650x8
    |
    Kettlebell Sumo Squat 125
  42. Just back from the gym... Shoulder day is my...

    Just back from the gym... Shoulder day is my favorite!
    Is it obvious?

    Seated Dumbbell Shoulder Press 70
    Set 1 : 35x15
    Set 2 : 40x15
    Set 3 : 50x12
    |
    Standing Cable Shoulder Press 100
    Set...
  43. I started at Omaha Barbell about 3wks ago. It's...

    I started at Omaha Barbell about 3wks ago.
    It's on 89th and J roughly... Close to my work and inexpensive.

    Omahabarbell.com

    I'm there usually every day over lunch
  44. Tuesday = Back day today! Pull Ups Close Neut...

    Tuesday = Back day today!

    Pull Ups Close Neut 273
    Set 1 : 182x15
    Set 2 : 182x12
    Set 3 : 182x12
    |
    Close Grip Reverse Lat Pull Down 213.33
    Set 1 : 90x12
    Set 2 : 140x10
  45. Thank you sir...

    Thank you sir...
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