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  1. Replies
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    I think the BIGGEST variable will be 1) do i even...

    I think the BIGGEST variable will be 1) do i even use the diazide if i dont have to play one thurs then i will just load thurs night only using xpel. So if i wake up and im good i will just start...
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    rear bi taken at night 172 in this shot 169978

    rear bi taken at night 172 in this shot
    169978
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    Jason tentative plans Water: Get this up...

    Jason tentative plans

    Water:
    Get this up over 2 gallons starting 7 days out

    Monday:
    Switch to all meats, no protein powders, cut all artificial sweetners. My hope is this alone gets me close...
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    ive done it where you get like 1/4 gallon the day...

    ive done it where you get like 1/4 gallon the day before and i fade BAD. I go to shit. When Ive carbed on just 1 gallon i wake nice and full. Everyone is different as we know you also have fuller...
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    thanks for the note kevin. Ive been running keto...

    thanks for the note kevin. Ive been running keto with big refeeds, today phil instructed me to add in a bit of carbs to meal 1 and pre workout. Then hit the big refeed tomorrow. Once the water from...
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    depends on where the wife is and her schedule ill...

    depends on where the wife is and her schedule ill prob take a few selfies for sure
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    hit a new low today 168.4 flat as balls couldnt...

    hit a new low today 168.4 flat as balls couldnt really get muscles to flex especially legs which are beat to shit from all the cardio. But im convinced im not losing muscle at all.
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    few other pics sorry for all the selfies the...

    few other pics sorry for all the selfies the oblique shot was this morning upon hitting 169.4.
    169472 169473169474
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    pancakes and syrup is meal 1. then i use bagels...

    pancakes and syrup is meal 1. then i use bagels with jelly, 2-3 granola bars, jelly beans, skinny cows ice cream sandwiches and pretzel crisps i do that about 4-5 x. then im sick of it and can tell...
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    Yeah I definitely havent needed any carbs added...

    Yeah I definitely havent needed any carbs added middle of the week this keto run but I have worked back up to 1200 carbs on Saturday roughly I dont track I eat by hunger. So that part has stayed true...
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    169470 taken almost a week ago now. Im tighter...

    169470

    taken almost a week ago now. Im tighter as here I was 172 today I hit a new low of 169.4. And guess how I did it? I increased protein on Wednesday by 100 grams so I added in 400 calories,...
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    would everyone like me to detail what im thinking...

    would everyone like me to detail what im thinking for my peak process with having to starve to make weight and how i plan to handle sodium water etc for that then proceed from there?
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    Thanks steve thats my goal to be the biggest in...

    Thanks steve thats my goal to be the biggest in the class. Id love to just stand out from the get go thats the gameplan. Its gonna be a bit tough to make weight but im salting the shit out of food to...
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    Okay sorry ive been so delayed on this thread. I...

    Okay sorry ive been so delayed on this thread. I think you all know i went keto at 5.5 weeks out. Here is a pic at 3.5 weeks out. 6 days removed from refeed here. I was 171 here. I still plan to make...
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    I used to do this, not this year. Hell just last...

    I used to do this, not this year. Hell just last weekend we took some friends down to the lakehouse. IN the years past that just wouldnt even have been an option. Ive relaxed for better or worse in...
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    Im down to 171 morning. I switched to keto last...

    Im down to 171 morning. I switched to keto last week
    macros are
    180P/0C/120F with veggies comes about 2000 cals
    cardio is 30 mins fasted morning
    30 mins fasted post workout
    some evenings a light...
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    Guys he is 181 in these pics and looks better...

    Guys he is 181 in these pics and looks better than he did at his show. You all do realize most of the top level middles are about 180 shredded and SQUEEZE into the class. Phil would be perfect. And...
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    no im pretty dialed in nothing effects my...

    no im pretty dialed in nothing effects my strength im running on fumes and thats just fine
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    Kevin thanks. Its kind of what i have been doing...

    Kevin thanks. Its kind of what i have been doing the last 4 weeks. I go keto day of free meal and day after. What I also do is 2 slin trol with the free meal and then 1 per meal the next day with my...
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    175.2 still above 1lbs baseline which i hit last...

    175.2 still above 1lbs baseline which i hit last saturday. attached pic taken 6 weeks out. I still think Ill be sub 170 and in which case ill push into welters or die that day trying lol.

    macros...
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    I dont work with big named pros dont even care...

    I dont work with big named pros dont even care too. But most recently my physique gal won OVERALL team U going pro. Ive had overall winner at Masters Nats who went pro and the overall winner at...
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    thanks jordan in the mirror it looked better lol...

    thanks jordan in the mirror it looked better lol then i take pics and im like ugh, but i can see the lines they just look better in person. I dunno just gotta keep pushing. but thanks
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    Thanks Kevin means a lot coming from you. I hope...

    Thanks Kevin means a lot coming from you. I hope you are well. This will be my last go for a bit my son being 4 mos I want to spend the next 4-5 years not worrying about a diet and having to train. I...
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    167760 can anyone flip that lol with mod...

    167760

    can anyone flip that lol with mod skills. I cant
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    well damn didnt want to have to follow those pics...

    well damn didnt want to have to follow those pics haha.

    174.2 down 2.6 again this week for the first time i feel flat. Gonna push the refeed harder tonight maybe an extra hour some extra cereal....
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    Sticky: looking big and lean man. goods shit and good...

    looking big and lean man. goods shit and good food intake to stay that lean id be a butterball.
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    Thanks samick Im looking for another great week...

    Thanks samick Im looking for another great week changes are coming much faster now. I stayed high carb and full as long as I could its time now to push. Though Im staying pretty darn full even on 100...
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    thanks austin i know im making progress when this...

    thanks austin i know im making progress when this starts to shape up. Hammer is down my mind is good Im pushing and ready to suffer. I will hit this shot soon in my 60 second routine and prob finish...
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    all detailed above read upwards

    all detailed above read upwards
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    dammit no clue how to flip that shit. crap

    dammit no clue how to flip that shit. crap
  31. Replies
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    BIG week for me made tons of strides. Im ready to...

    BIG week for me made tons of strides. Im ready to do this and go win.
    176.8 this week low. Down 2.8 lbs after only .6 last week. Average 1.5lbs back on track. Today will be sushi refeed. Ive been...
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    Bush made a great point about trying different...

    Bush made a great point about trying different foods. Given my timeframe I didnt want to waste the time but it did cross my mind. I figured spiking insulin less at this point would be fine and 55...
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    My body is weird and adapts FAST. SO from Jan to...

    My body is weird and adapts FAST. SO from Jan to Feb I dieted on more fats less carbs dropped 10 lbs then it stalled. Then starting march 1 upped carbs a lot lowered fats and went from 192 to about...
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    no only to get over the humps of prep if i need...

    no only to get over the humps of prep if i need to drop and im running out of days before my cheat meal ill crush some hiit as I have been if i hit my drop for the week I wont touch it.
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    pic from the back my worst pose right now due to...

    pic from the back my worst pose right now due to bodyfat. Pedal is down taken 7 weeks out and 5 days.
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    two weeks ago thurs session and a friday and last...

    two weeks ago thurs session and a friday and last week a friday session just to get over humps. thats it.
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    if it says it doesnt matter blah blah blah im...

    if it says it doesnt matter blah blah blah im here to tell you it does FOR ME, period. I dont give two shits sometimes science doesnt capture the entire true real world.
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    Need to update this. Last week progress was...

    Need to update this.

    Last week progress was slow only dropped .6. I was bloating bad towards end of week and gassy as hell. Just wasnt processing things well. I decided on Sunday to keep the cals...
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    Ive used HBCD and its good. I just get a good...

    Ive used HBCD and its good. I just get a good price on vitargo through our merchant account so i use that. But right now we dropped the intra workout drink. I feel like i lean out faster without...
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    FWIW chicken Ive always learned was around 8g per...

    FWIW chicken Ive always learned was around 8g per oz UNCOOKED so 4 oz cooked is more like 6-7 oz cooked so 6 x 7 = 42 pro. I think phil is close anyways.

    I hit 179.4 this week so far only .6 down...
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    especially the leaner i get the more efficient i...

    especially the leaner i get the more efficient i get many many times down the stretch ive had to up carbs into the show i burn them pretty well and if I dont 3lbs drops arent unusual for me.
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    just to let you know i hit another new low even...

    just to let you know i hit another new low even after going to the wedding reception and eating a meal off the menu. I did my best to limit fats, ate no bread, brought a waldens for my salad. I had a...
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    Thanks Bush its the truth though.

    Thanks Bush its the truth though.
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    my note to phil this morning to keep you all in...

    my note to phil this morning to keep you all in the loop on where Im at and how im dealing with prep to not alienate my loved ones and to try to make this more of a lifestyle so I can prep more in...
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    i think so too. Its the only variable that was...

    i think so too. Its the only variable that was diff in his pics after training because phil didnt pig out after his show at all. So there was no super compensation. We never pulled sodium either.
    ...
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