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damn girl... how's them hammies feeling today ;-)

my ex snored like that.. rooms away, with ear plugs and the TV on I could STILL hear him... i've never considered myself violent but I did entertain thoughts of putting a pillow over his face...

I...

but damn if your legs don't look better than a bowl of soggy corn flakes

i'm so glad I dislike peanut butter.... LOL..... one less thing for me to worry about binging on...

love these too!

I think you'll like it...

wish I'd have had a good teacher growing up... hell my mother still calls me to borrow money?

I have recently started Dave Ramsey's Financial Peace University course at my church... its 12wks long, but so far good stuff...

but he had a great visual of paying everything with cash..not even...

sorry to hear that... i'm grateful, while making a lot less money, I love my job here in SC.....

and hell its only money... I can't take it with me when I go... i guess when you become unemployed...

hiya... chica... just nosing around and catching up with the cool peeps... Erin, you, Steph, Rich, etc...

fell off my Jan-June wagon from July-Dec.... trying to wrestle the horse back upright!

how you doing by the way???

kinda sorta.... not going to be all obsessed about it (course I say that now)... just a few peeps I like to keep up with...

wow...you go away for a while/take a break and everythings changed :-)

following along GM...

They didn't turn out as well as the other two shoots... but I still had fun...

would love to do it again at some point..

I have always loved B&W photography even when it was not vogue....

I am so hoping Santa brings me a nice SLR digital for Christmas...

I think they were like 12ish inches cold and 14ish pumped up...

I had so much fun that day... so much fun!!! I still have a lot of pics on the disc to go thru...

and what happens in vegas... STAYS in Vegas

I did do Bi's and Tri's on Saturday morning...

DB Curls
4 x 12 x 20

Tricep Rope Pushdown
4 x 12 x 50

BB Curls
4 x 12 x 40

Few pics from my photo shoot in June with TomNine (just got the disc this weekend)

I have not been a good picture of mentor lately.... I will work on doing better.....

had a job interview today so I had to skip my morning training so tomorrow will have to do some doubling up....

I am glad you found a DR willing to figure this out!

what brunettes??? you know red heads have more fun!!!

since your not a water drinker... start with a 1/2 gallon jug and make sure its gone by days end... then bump that up to a gallon jug and again make sure by days end its gone....:yep:

Mike I came from a home where I was contantly told how ugly I was, how worthless I was, etc... so as I got older I never knew how to take a compliment... then I got to a point where, like you I'd say...

Hey D!!!! have they considered maybe clogged arteries? I am no DR but I would think if arteries are clogged that would make BP go high because it has to be forced harder thru the heart to get around...

I am over the top tired today for some reason.... no real reason I can think of but this too shall pass... did shoulders today and had to work thru some queasy feelings all morning... think I am...

mike if you can't control having the nuts around... then even if they are on sale its a waste of time/money!!!! just my .02

OMG a sweet potato cooked in oven or one the grill till it is DONE... mmm mmm good you don't need butter, or brown sugar or anything its that sweet by itself..

Macademia nut oil in your shakes.... I hate PB and that is how I got my fats in... or I had to be dilegent with the nuts, which was hard for me.. I did ok if I got the unsalted natural nuts not as...

keep it out of the house, out of your car, out of your office...

if you were an alcoholic would you keep booze around... no at least you shouldn't

and don't skip meals, you only set yourself up...

thats ok i still loves ya

sweetie you can flirt any time... its ok... really... it took me some time to get used to it myself, mainly because I was so worried what others thought.. now... I LOVE the way my body looks.. ok...

even with psycillium I had issues... even with fibrolyze... but then that has never been a normal issue for me...

most of my family does not get why I want to be muscular... I don't look like a man for gosh sakes I look feminine and muscular... but OMG my mother loves to tell me how gross it is... whatever!
...

tell ya what... I have 3 HR monitors.. mmm actually 4 if you count my Garmin 301 I use when running... right now they are in storage in IL... once I get my stuff shipped to me, when we move, 2nd week...

I like the revolving stairs myself... the gauntlet!!!

Mike my resting HR is 50-55... scared the shit out of a DR one time.... the nurse left the room with this odd look on her face (I was there for what they thought was menengitis) she took my HR and BP...

dude what you MIGHT find is for a keto diet you may actually be doing/going to hard.. if keto HR is 125-130 you might find with a real HR monitor you are doing much more than you think.. for a keto...

I wear mine from time to time while I am lifting also, gives you an idea how much your putting out while lifting... and YES I take the less than TWO seconds it takes to put on my HR monitor before...