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what about front squat

the top AIs iv heard of are
novedex xt containing ATD
alri restore containing 6 bromo
and 6 oxo

hi chris
whats your favorite OTC aromatase inhibitor on the market right now. would you recommend any?
thanks

i find going for a 3 rep max safer than going for a 10 rep max, the muscles get too fatigued form breaks down, especially in deadlifts and squats. wether 1 rep max, or 10 reps, the last rep is just...

hi derek
do you recommend any good supplements for joints, you always squat and over head press, do you use any supplements like glucosamine to help your joints.
thanks

hi again Dr
my sister is going to have a cortisone injection for her 2 herniated discs in L4/L5 and a twisted spine, everytime she goes out she needs 2-3 days to recover, she uses tramadol for the...

hi, thanks for the reply
i first hurt it last summer, it died down after a while, and didnt bother me, then in janurary, it come back during the incline, and went after a few days, then 3 weeks...

hi dr
what do you think of tribulus, does it help testosterone at all, are there any other natural herbs that you would recommend to help raise test levels, or are they all hype.
thanks

hi dr
my should has been bothering me for a while, it hurts right on the joint, it gets better some times, stretching the front delt and pecs seem to provide some relief, could this be more of a...

has a date been made for this yet, cant wait. this is even more exiting than the squat challange.

il say its an overall thickness builder, trying to isolate a muscle with a compound move defeats the purpose of doing it, if you isolate the front delt with presses, you may aswell do front raises....

i thought so too.
700 is awesome, but its a long hard road for every pound on the deadlift, or is it just me.

absolutely brilliant

what the hell is that shit all about.
thats why ronnie and dorian were the best, even jay, just blood and guts in the gym, none of this BS.

i think conventional deads appeal to more people, sumo is very technical, with regular deads, theres no BS, just grip it and rip it.

david smith was very impressive.

545 lbs proper deep ass squats my matt kroc
YouTube- Quad tear squatting 545x10

brilliant

not bad man, exellent session

this is great.
this is huge man.

http://mdtv.musculardevelopment.com/contests/2010-arnold-classic/2757-derek-poudstone-after-winning-the-2010-arnold-strongman.html

poundstones class
look out for when he mentions dave palumbo,...

hi iris
how high do you keep your heart rate during cardio, does it change offsean to prescontest. you get in amazing condition.
thanks

because it for reps it may suit bodybuilders better, powerlifters dont train for those kind of reps, they train more CNS strength 1-3 reps, so this could be anyones. ben whites good with both reps...

what about this 20kg whey for 130 pounds
http://www.carbsnwhey.eu/products.php?product=20kg-Whey-Protein-Concentrate-80%25

not bodybuilding, but its good before the gym.

YouTube- POWER of POWERLIFTING