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Layne Norton - First coach I every worked with starting in 2008 worked with him for 1 1/2 years. Learned a ton from him regarding nutrition and training. He sends you a plan and you check in twice...

I purchased the system for about $50 as well. The information is worth the money. i picked up some nutrition tips and training tip that have served me well.

Yerskey...gamer over!

After an early Am arm workout today.


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Here's a couple from last night 195lbs.

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Gear was from gear depot Bunited Brand.

Cycle
1-8 400mg Test E
1-8 200mg Deca

I planned on running it longer but saw zero results and felt like it was poison. This was my 2 nd cycle so I...

I have been off cycle and completed PCT last week. In the last few weeks I have filled out significantly and have gained 3lbs since ending the cycle. I have been feeling more on cycle than when I...

#717

Squat til you puke! I love squating while everyone is in the gym doing bench press.

If you are new to Max OT you should check out Skip Lacour's website.

He has all templete for 13 different workouts. I suggest starting with the first one and switch it every 4 weeks. Skip has...

Thanks for that info. I am def gonna give this a try! I have 2 more weeks of contest prep and then I wanted to give this product a try to kick start offseason. Any detailed information on how and...

I had a question on the HCGenerate product. I do not take PH or steriods, but am alwas looking for natural test boosting supplement. I se all the reviews on people who take gear seeing good results...

Hello all, I have been preping for about 4 weeks now and yet again my legs have begun to shrink! I have been doing the stepmill for 40 min 6 days a week and 2 HIT sessions on off training days. ...

Im a member at that gym. Very hardcore! I love it! Its a throw back from the 80's and everyone in there is powerlifting or bodybuilding.

There is no set amount of cardio that can be done without muscle loss. I have seen guys do as little as 20 min a few times a week the last few week before a show and be completely peeled,and I have...

Is the EVO stack natural??? I was under the impression it was a prohormone?? Would be interested to try it if it is natural! Heard great things about it.

BCAA's extend by scivation between...

Jrod, I think you have one of the best physics in bodybuilding. Have you thought about taking some serious time off to grow into the light heavy class? There would be know way that anyone could...

I wanted to know who here eats the same size meals or eats more carbs for certian meals and why you do it. I personally have been eating more carbs in my breakfast and pre/post workout meals then...

thanks for the input! I will def be staying natural, nothing against users just not for me!

Im 25 and have been lifting seriously since freshman year of high school for football. Just recently got bored with just training to train and decided to give the bodybuilding thing a go and I love...

Never taken any prohormones before. my buddy takes them in between cycle and has stock pile some stuff and is willing to give me what I want.
he has:
Haladol
Noveldex XT
ALR stuff
M-drol- I...

Hello all, I am currently in a bulking offseason and was looking for alittle extra boost to try and maxamize muscle gain. I havent taken much as supplements go, but was looking for OTC prohormone or...