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Type: Posts; User: chris mason

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  1. Every bodybuilder should use bands. They provide...

    Every bodybuilder should use bands. They provide exactly what the bodybuilder should be striving for and that is increased total tension throughout the ROM with barbell movements, and a strength...
  2. Replies
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    Melvin looks a little small and weak. I think he...

    Melvin looks a little small and weak. I think he needs to up the ante a bit...
  3. Replies
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    8,243

    I suppose you are missing the part where the cop...

    I suppose you are missing the part where the cop told him to turn around so he could cuff him and he pushed him away? Once you resist then all of the cops there are going to make sure to get control...
  4. Replies
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    Lol, that is HORRIBLE... Watch out America, we...

    Lol, that is HORRIBLE... Watch out America, we are heading in that direction... You voted for it. You have to take the good with the bad. The government is already meddling with your health by...
  5. You are crazy strong especially in the pull (and...

    You are crazy strong especially in the pull (and you have excellent technique). You need to work with someone on your squat technique (and I think I mentioned this before). I think you have a ton...
  6. I have no problem believing the man was 400 lbs. ...

    I have no problem believing the man was 400 lbs. Just look at that pic of him next to Ronnie. The one thing about that pic is he looks several inches taller than Ronnie and I thought Ronnie was...
  7. Well, while at face value that does seem like a...

    Well, while at face value that does seem like a pretty goofy statement, I like to give the man the benefit of the doubt as I have spoken to him a few times and he has been very kind to me. My guess...
  8. Yeah, the quads are what get me. Crazy big! ...

    Yeah, the quads are what get me. Crazy big! Dave, did you ever measure them at that body weight?
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    He's a very strong guy with a big competition raw...

    He's a very strong guy with a big competition raw bench.
  10. Is the weight for the contest 315 or 405 lbs?

    Is the weight for the contest 315 or 405 lbs?
  11. Oh Lord... Yates should stick to what he knows.

    Oh Lord... Yates should stick to what he knows.
  12. Replies
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    I wrote an article about bands for bbing a while...

    I wrote an article about bands for bbing a while back. Every bodybuilder should be using them.

    http://www.wannabebig.com/training/building-muscle-size-with-resistance-bands/
  13. Aaron, CT is on FB. You can add him as a friend....

    Aaron, CT is on FB. You can add him as a friend. I think he was only a bencher competitively.
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    Oh Lord, lol.

    Oh Lord, lol.
  15. Replies
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    1,434

    The Arnold has big prize money. I don't...

    The Arnold has big prize money. I don't understand why all of them would not go for it? Isn't the money as good as the O?
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    How tall is he?

    How tall is he?
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    You have yet to get the correct answer. Milk...

    You have yet to get the correct answer. Milk proteins significantly stimulate insulin release with whey being the more potent of the two. It is their BVCAA+ content which is considered to be the...
  18. You were more or less correct. Technically it is...

    You were more or less correct. Technically it is a squat clean. You are right you have to be able to front squat more than you can squat clean because you want to have a reserve such that...
  19. Replies
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    There is a video of Stan hitting an easy 850 lbs...

    There is a video of Stan hitting an easy 850 lbs (or 854?) in training recently. Next, as already stated, Ronnie was wearing a suit and knee wraps. Stan is just wearing knee wraps. Yes, a suit can...
  20. Is he living in a trailer?

    Is he living in a trailer?
  21. Right, something doesn't add up. My guess is...

    Right, something doesn't add up. My guess is they were arm wrestling for real and Victor broke his arm.
  22. I think he is coming back from a knee injury. He...

    I think he is coming back from a knee injury. He has the all-time record right now at 1,267 lbs. I believe he is trained by Louie's buddy Sakari (sp?). The guy is all-around strong and I think he...
  23. Replies
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    Anyone who doesn't think Arnold cheated and that...

    Anyone who doesn't think Arnold cheated and that he doesn't lie to create a certain public image of himself is nuts... Lol, the guy is a massive narcissist and overachiever who will do pretty much...
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    You got robbed in my opinion. Robbed... None of...

    You got robbed in my opinion. Robbed... None of the other guys in your class were even close!
  25. Yes, congrats! Couldn't happen to a better guy.

    Yes, congrats! Couldn't happen to a better guy.
  26. Ignorant statement. Pure and simple. Fast food...

    Ignorant statement. Pure and simple. Fast food certainly should not comprise the majority of one's caloric intake, but consuming it in moderation is perfectly fine.
  27. Because, for the billionth time, bodybuilding is...

    Because, for the billionth time, bodybuilding is a NICHE sport that the vast majority of the population finds disgusting. Fighting sports are MUCH more widely accepted.

    There are other reasons,...
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    Triceps are crazy!

    Triceps are crazy!
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    He loved Coke... So did Paul Anderson. Maybe old...

    He loved Coke... So did Paul Anderson. Maybe old coke with sugar was the secret to incredible size and strength... Wait, so did big Don Reinhoudt...
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    That was Serge Nubret. Trained 3 times per day...

    That was Serge Nubret. Trained 3 times per day for 9 months out of the year and took 3 months totally off. Ate 2-3 meals and they were very large. Serge did a ton of volume of a given exercise per...
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    Not really. Look at the few pics with them...

    Not really. Look at the few pics with them standing next to each other and Arnold wins every time in my book. I LOVED Sergio, but you have to compare them side by side.
  32. Ephedra is a stimulant, not a hormone. Are...

    Ephedra is a stimulant, not a hormone. Are coffee drinkers doped in your opinion? If so, say not further as you are clearly nuts...
  33. My GF loves Channing Tatum. I understand. The...

    My GF loves Channing Tatum. I understand. The guy is good looking with a nice build. Why would women not like that?
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    I saw her at the Arnold and she still looks...

    I saw her at the Arnold and she still looks absolutely amazing... Not just her physique, her face, skin, everything.
  35. Very interesting. Thanks for posting Dave.

    Very interesting. Thanks for posting Dave.
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    JOJ has pulled over 800 lbs in a meet. I saw him...

    JOJ has pulled over 800 lbs in a meet. I saw him pull 814 lbs (I think it was) several years back. The main difference is the straps. If your grip is a limiting factor straps can make a big...
  37. I think so. The benefit lies in the fact your...

    I think so. The benefit lies in the fact your chest is supported (to a degree) and I am able to row high - to nipple level or higher.
  38. EPA = crap

    EPA = crap
  39. I might have to try it with that. You could use...

    I might have to try it with that. You could use dumbbells as well now that I think about it :).
  40. Improvised row with the glute/ham apparatus.

    I wanted to do something to really hit my upper/mid back without loading my lower back and came up with these:


    http://www.youtube.com/watch?v=ATN9L2JR8mw

    Oh, and that is my "grandson" Tyler...
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    Ronnie Coleman was no spring chicken when he...

    Ronnie Coleman was no spring chicken when he retired? Freeman is well into his 40s. There are others as well. I don't think your point is valid.
  42. Thank you!

    Thank you!
  43. Seems like a good guy. Anyone have a link to...

    Seems like a good guy. Anyone have a link to pics from the show?
  44. I think you should strongly consider properly...

    I think you should strongly consider properly performed box squats. They place very little stress on the knees and still let you hit the quads with good loads.

    I also think the use of higher reps...
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    Look at the waist! Wow... Looks pretty darn...

    Look at the waist! Wow... Looks pretty darn amazing in those shots.
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