Type: Posts; User: Mac
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Lats - 163lbs got a new digital scale for home and I don't know how it compares to the one I been using which was a medical balance scale.
one arm pulldowns 4 sets 60 reps
285x19 is not woosing out. Now the leg press... wow
It's still not 100% and there are certain movements I can still feel the injury. I cannot do dumbbell inclines but have no issues doing barbell inclines.
Reaching backwards and pulling the bed...
Missed a lot of logging last few weeks. Oh well. Blasted shoulders tonight. My girl noticed when I got home and said, ' you worked your shoulders, I can tell ' they were swollen. That's what I...
Curt is a miracle worker! We know why he is the boss.
Glad your journal is back Hoss and that's quite a transformation. Keep it going.
05-17-2013, 02:55 PM
I will give you mine and I will be sure he gets it.
Some one like me who doesn't have one and who doesn't have the morals that I do?
That's exactly what I thought. It's one of those 24x7 Fitness gyms that's always open.
The answer is in your first sentence.
More high reps super sets no less than 40 reps each set.
Back and hips hurt again, why i do not know. fuck me.
Triceps PD - Rope Extensions - one arm curls - zotts - preachers -...
Lats : BW ??? Need to buy a scale since the gym's was stolen
6 sets Bilateral Pulldowns 100 reps
4 sets Single Arm pulldowns 50 reps
4 sets HS lowRows 50 reps
4 sets Dickersons
4 sets rear...
Do bears shit in the woods?
That's got to be shopped. Cutler's arms don't look like that!
You're a cartoon.
Thanks for changing your AVI
LOL. I will trade you some shoulder to hip width ratio for some height and hair. I would say some of your good looks too, but I am OK there.
ARMS - BW ???? No scale at the gym. Somebody stole it!
Wasn't very strong. Shitty pump. Had touch of a cold last 3 days and starting to get rid of it now.
Nothing worth posting.
It's not taking that long, unless one is missed. I been approving them all day long whenever I can.
We are having issues with the Spam detectors moderating posts.
It's not something we choose to do.
Sorry for the inconvenience.
Why did you stop lifting completely?
Karma isn't spread out thru your life in a consistent flowing manner where everyday you have a good or bad karma experience. Those people who got away with murder will get their's in the end.
05-02-2013, 08:29 AM
Sticky: Congrats cook!
Arms BW 166
Blasted the hell out of arms with 4 supersets of biceps and triceps. High rep sets 20-30 reps.
Great pump and full.
I can really feel that workout from last night. Legs are on...
Thanks Joel. You're right. The scale is not the determining factor here.
Great job on the front squats. You're pounding more weight than a lot of the keyboard warriors on this site do.
Shoulders - BW 169
Blasted shoulders with high reps and sets.
DB Presses - 6 sets 120 reps
Side Laterals - 4 sets 80 reps
Front DB Raise - 2 sets 20 reps
Rope Face Pulls - 3 sets 45 reps...
Congratulations Joel. Excellent conditioning and a great physique.
LOL - I can just picture the sounds of your profanity followed by a loud crashing noise as the scale hits the bathroom mirror. You're screaming ' F you both ' Go by the mirror my ass!
Damn, that brings back memories. First thought that came up with Morey Shafer but it's Morey Amsterdam and I have no idea on the connections to BB. That I will have to Google
My hero. My name isn't Mac for nothing.
Arms - BW169 up 5lbs. WTF is up with that. I suck at dieting, but I look leaner.
6 sets Tricep Pushdowns 2nd set 170x25 reps
5 sets one arm curl machine 120 reps
5 sets DB concentration curls...
Chest BW 164 - great workout. Felt strong
Incline Bench 8 sets lots of f'n reps
Cable Crossovers 4 sets
Chest Press 4 sets
Thanks Lorrie, that's not a current picture but from a few years back at age 54. That's where I want to get to again this summer, 'cept I will be bigger, in the stomach. :D
You're a hard ass!
Sticky: Hoover Bridge or the Dam Bridge
or the Dam Bridge
HOOVER DAM - Arizona and Nevada borders
I don't go near anything really heavy anymore. Realizing my age, I keep it under 400lbs now.
Who am I kidding, I always kept it under 400lbs doing deadlifts. ha
Legs BW166 - Started having a reoccurrence of the hip/back problems from last year. Only thing I did different was high incline treadmill. So I took off a couple of days before doing my leg...
I keep reminding myself over and over because I keep forgetting.
04-20-2013, 09:02 AM
There's about 20 just down the road. I could introduce you to them.
Let's see how your libido is in another few weeks.
Pics or this log don't count.
Lats / Biceps BW 168
One arm pulldowns - 75 reps 6 set
Wide Grip Pulldowns 4 sets
Dickersons - 4 sets
One arm rows - 4 sets
Rear Delts - 4 sets
4 sets Biceps DB curls
2 sets Zotts
Sticky: a. Marjo Selin
a. Marjo Selin
Any thing with Mac in their name is Awesome. MacDonalds does not count.
I picked the wrong month to start dieting.
Thank God that my taxes are finally done. So stressful for me. I hate departing with my money, as everyone does, but $@#$@# IRS can now buy that new...
Shoulder / Chest BW 167.5
Nobody else was in the gym. Gotta love training on Sunday nights.
Incline Smith 100 reps 8 sets
DB Press - 50 reps 4 sets
Side Laterals 40 reps 4 sets
04-12-2013, 10:15 AM
Going to show my support for Mohamed Bannout. He is a customer of mine and helps to support my business!
Welcome to RX Tiffany, here is a link
Women's Training Journals
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