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  1. Replies
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    A little off season progress

    so i am taking the next 1-2 years off to finish up my RN and Business admin degree. I am still busting my ass and training hard. cardio is at 30min a day. was org. only doing cardio 4 days a week and...
  2. sorry 194lbs*

    sorry 194lbs*
  3. 174398 here is the final product stepping on...

    174398

    here is the final product stepping on stage at 193lbs. 2 lbs heavier than when he started!!!
  4. He is doing the show this weekend on the 4th....

    He is doing the show this weekend on the 4th. looking even tighter and weight STILL has not moved
  5. I am having issues with my PM please send me an...

    I am having issues with my PM please send me an email Teamprovojon (at) gmail.com

    id be more than happy to fill you in
  6. 7 week change. the way an "ideal prep" should be

    Here is client Mark, He is now 4 days out but in the picture is is 3 weeks out.
    This demonstrates a 7 week diet and supplement plan TeamProvo jon(myself) has been working on with mark.

    In the...
  7. that is insane. can't wait to see him on stage!

    that is insane. can't wait to see him on stage!
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    nice little drop we had!

    nice little drop we had!
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    You are coming along nice! The v in abs is...

    You are coming along nice! The v in abs is showing more and lower back is tighter! And muscles still look full let's keep.it up brother. This guy has a full plate of a schedule and still makes it...
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    Just direct same with carbs and fats. Protein...

    Just direct same with carbs and fats.

    Protein is from eggs steak and chicken
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    macros are around 190p/350c/50f cheat meal 2 or...

    macros are around 190p/350c/50f cheat meal 2 or so times a week.

    cardio is 30min fasted 5 times a week
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    yes, but still holding water from the insane...

    yes, but still holding water from the insane cheats i over indulged on haha. i still have my quads showing but my ankles are still a tad puffy. thanks phil!
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    goal is to add lean muscle mass with out spilling...

    goal is to add lean muscle mass with out spilling over and gaining too much fat. im not going to be weighing myself at all. im just going by the look and if i look soft i will back off the food and...
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    170491170492170493 this is about 2months post...

    170491170492170493

    this is about 2months post show still staying lean and added some good muscle!
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    this guy is following the plan nicely and im...

    this guy is following the plan nicely and im happy with the progress thus far! lets keep it up. Justin just had a cheat to help speed him up and get things moving and we will be cutting cals again...
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    ok so here is a little example of what TEAM PROVO...

    ok so here is a little example of what TEAM PROVO is capable of. This client started with phi land phil got her primed! Perfectly! he stripped all the fat off and got her to build quality muscle. but...
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    lower back and abs are much tighter and arms too!...

    lower back and abs are much tighter and arms too! keep up the good work. on that many carbs and we have you burning it like a champ!
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    good biceps! and a good starting point. lets see...

    good biceps! and a good starting point. lets see what we can do in a month!
  19. Replies
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    That's damn low blood pressure. If it gets high...

    That's damn low blood pressure. If it gets high it is really no joke. Always need to keep an eye on it. O have had my issues going into prep with bp but noticed when leaner its easier to control. Do...
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    lets see how the new diet goes! time to start a...

    lets see how the new diet goes! time to start a new log!
  21. Replies
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    Thank you to everyone that has entered the...

    Thank you to everyone that has entered the contest I am happy to announce we have a WINNER!!!

    Congrats to Justin(newbulk) for winning a free month! I.look forward to working with Justin and...
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    TODAY IS THE LAST DAY TO ENTER!!!! tomorrow...

    TODAY IS THE LAST DAY TO ENTER!!!!

    tomorrow morning the winner will be announced! if you are interested in a free month please send an email to [email protected] to enter.


    after 12...
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    168554

    168554
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    168547168548168549168550168551

    168547168548168549168550168551
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    I look forward to working with the winner of this...

    I look forward to working with the winner of this contest.

    Just to inform everyone of my back ground and knowledge in the industry i would like to give you all a glimpse of what i have...
  26. Replies
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    Made big changed here. the striations in your...

    Made big changed here. the striations in your quads are starting to come and big drop around the waist. Keep it up! really awesome shape btw
  27. Very large amounts of muscle added and condition...

    Very large amounts of muscle added and condition was great at that show but i think with all the added muscle you can really pull that skin tight and get a freaky look going. Im going to keep a close...
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    I wish the rear shots came out better! im gonna...

    I wish the rear shots came out better! im gonna see what paul comes up with and hopefully he has some sick ones !
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    Thanks, yes i think i braught my best look to...

    Thanks, yes i think i braught my best look to date. out of all the guys i was told i was the most conditioned in the novice middle so im really happy i got what i was chasing. with time ill def bring...
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    167085167086 Just some stage shots from...

    167085167086


    Just some stage shots from Saturday
  31. Replies
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    im going to take some time off and work on making...

    im going to take some time off and work on making some business ventures grow along with focus on school and the people around me. i accomplished beyond my expectations and i think it is a good page...
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    the AFTER MATH... goig back wards with pics haha

    so since im waiting on good stage shots i guess ill post up the after math of the show. i weighed in at 171.8 and at night had a few rice cakes and a slice of pumpkin sake after the show. today i...
  33. Sticky: Pretty lean and Thick, you look great man!

    Pretty lean and Thick, you look great man!
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    thats a nice rutine there. i did something...

    thats a nice rutine there. i did something similar and ended in failure lunges. couldnt walk for a few haha
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    Day 2 into my carb load. the day before i hit...

    Day 2 into my carb load. the day before i hit about 400g carbs and am doing the same again. still salting my food and 3+ gallons a day of water

    this is after my first meal
    166879166880
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    these pics came out great! we might need to...

    these pics came out great! we might need to replace the pic in the store with that side chest!
  37. I think brewer had many issues and abused the...

    I think brewer had many issues and abused the drugs more than his body can handle along with getting extermely out of shape in the off season where he would not even look like a bodybuilder. Very few...
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    Time to carb up!!!! DAY ONE: Meal 1: 1...

    Time to carb up!!!!

    DAY ONE:

    Meal 1: 1 cup oats 5oz chicken

    Meal 2/3: 2cups white rice 5oz chicken

    Meal 4/5/6: 1.5cups white rice 5oz chicken
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    this is today in the morning: 166807166808

    this is today in the morning:
    166807166808
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    Peak Week

    so here is an update.

    i started peak week on sunday this week and thatwas my depletion week too. i am currently no longer doing cardio and my meal plan for sunday/ mon/tue is as follows:

    Meal...
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    idk about condition.... size and thickness yes...

    idk about condition.... size and thickness yes but he had a huge gut and was imo a little off in areas. I think he did deserve to because he was a freak and it is the freaks that win. he wasnt out of...
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    This looks like a pete diaz work out! looks good...

    This looks like a pete diaz work out! looks good though i might give it a shot as i cant do heavy weight the higher reps will help me get in a nice pump while still breaking the muscle down
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    thanks phil! bringing best look so far! me and...

    thanks phil! bringing best look so far! me and you both!
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    agreed i will be hammering back alot harder this...

    agreed i will be hammering back alot harder this time around
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    Holy hell the ram is looking nuts! keep it up big...

    Holy hell the ram is looking nuts! keep it up big guy!
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