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Type: Posts; User: rommy144

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  1. Replies
    29
    Views
    51,206

    It is very nice and well n good nice techniques...

    It is very nice and well n good nice techniques which give lots of benefit to some people. Thanks for share this.
  2. Replies
    147
    Views
    98,298

    Very nice pics of all type of food items is very...

    Very nice pics of all type of food items is very nice, thanks for share this.
  3. Replies
    4
    Views
    184

    Very nice and good work is by you for the whole...

  4. Thread: 2 weeks out

    by rommy144
    Replies
    16
    Views
    670

    Very Nice work by you, you have do a great job.

  5. Replies
    11
    Views
    418

    Very nice friend you do a great job, keep it up.

  6. It is good deal to have a good time here.

  7. Replies
    7
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    316

    Brilliant, it is not easy, It takes a lot of time...

  8. Replies
    28
    Views
    737

    Damm good, Very nice work.

  9. Thread: Latest Pics

    by rommy144
    Replies
    8
    Views
    952

    Very nice work work out done by you, and it is...

  10. Replies
    42
    Views
    665

    Very nice work done by you.

  11. Replies
    9
    Views
    2,173

    Very nice pics, funny and full of entertainment.

    Very nice pics, funny and full of entertainment.
  12. Replies
    15
    Views
    1,861

    All the sport person in this doing very work...

    All the sport person in this doing very work hard. All the video are very nice, I enjoy all this.
  13. Replies
    28
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    6,209

    Bench press is the good option for better fitness...

    Bench press is the good option for better fitness and body shape.
  14. Very nice video and exercise are very interesting...

    Very nice video and exercise are very interesting to watch.
  15. Replies
    4
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    171

    Nice to see you here.

  16. Thread: Guess my bf%

    by rommy144
    Replies
    48
    Views
    609

    Good work men, Nice shape of the body.

  17. Very nice body, good job keep it up.

  18. Replies
    6
    Views
    95

    Nice video share, I enjoy these vids.

  19. Replies
    13
    Views
    327

    It is not easy, You doing lot of hard work to...

  20. Replies
    41
    Views
    1,599

    Very nice body shape of yours give you a...

  21. Replies
    9
    Views
    376

    This progress is enough in this short time. Nice...

  22. Replies
    9
    Views
    486

    Keep it up, very nice.

  23. Replies
    54
    Views
    2,590

    Cool, nice job, keep it up.

  24. Replies
    11
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    223

    What is change in your body, it is difficult to...

  25. Replies
    9
    Views
    448

    Nice friend, it is difficult to reach at this...

  26. Replies
    1,210
    Views
    137,814

    I am try to start it with the next week, I hope...

    I am try to start it with the next week, I hope it is helpful for me.
  27. Replies
    313
    Views
    118,299

    Increase the number of count day by day rather to...

    Increase the number of count day by day rather to increasing weight of the plates.
  28. Replies
    9
    Views
    2,002

    Incredible friend, It is nice you have lose fat...

    Incredible friend, It is nice you have lose fat in such a small period of times, Now my hopes are risen.
  29. Replies
    7
    Views
    707

    Overweight is the main reason for growing of...

    Overweight is the main reason for growing of problem in the person because overweight causes you have not to walk or run properly also you come under various disease.
  30. Replies
    6
    Views
    1,504

    It is cool idea.

    It is cool idea.
  31. Bench press is the naturally exercise which have...

    Bench press is the naturally exercise which have no side effects.
  32. Replies
    91
    Views
    13,711

    Here is great pics..

    Here is great pics..
  33. Replies
    3
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    29,902

    Congrats to him for this success.

    Congrats to him for this success.
  34. Replies
    34
    Views
    86,721

    You must do less power exercise which makes your...

    You must do less power exercise which makes your back strong within one year. Do not try to get more power exercise, it will harm your back.
  35. Replies
    284
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    114,726

    Sticky: It is nice and good thing.

    It is nice and good thing.
  36. Replies
    11
    Views
    1,813

    Do not take more protein because it is dangerous...

    Do not take more protein because it is dangerous for health, only limited amout you take, if you want to take more than you consult to doctor first.
  37. Replies
    74
    Views
    106,286

    Sticky: Chart is useful I follow diet chart in post 3...

    Chart is useful I follow diet chart in post 3 which is affordable and seems great for me.
  38. Replies
    4
    Views
    1,213

    Swimming is best exercise for weight loss, you do...

    Swimming is best exercise for weight loss, you do it regularly you have necessary benefit from it,
  39. Replies
    3
    Views
    551

    Swimming and bicycling is the best workout if you...

    Swimming and bicycling is the best workout if you want to lose fat. You can try this one it is the best. if you do this two exercise regularly than you have to fast loose your fat.
  40. Replies
    7
    Views
    26,122

    Human elbow is made up of bone, cartilage,...

    Human elbow is made up of bone, cartilage, ligaments and fluid, muscles and tendons help the elbow joint move. When any of these structure is hurt of diseased you have elbow problems. Elbow is...
  41. Replies
    19
    Views
    3,672

    Eat green and fresh vegetables, green vegetables...

    Eat green and fresh vegetables, green vegetables fills the necessary elements of the body required for the growth, If you eat green vegetable then you never feel sick or ill. Drink lot of water in a...
  42. Replies
    52
    Views
    4,882

    Tamotoes is my favorite vegetable. I eat 4-8 in a...

    Tamotoes is my favorite vegetable. I eat 4-8 in a day.
  43. Replies
    20
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    2,974

    I take vitamin B complex it is most useful...

    I take vitamin B complex it is most useful vitamin for the body and these requires the most useful part of the body I makes the men strong internally and also it is best vitamin forever for the body...
  44. This is the good topic which you shared. thanks...

    This is the good topic which you shared. thanks for sharing beautiful information..
    I like the post.
  45. Replies
    6
    Views
    3,589

    You have to work hard go to gym daily, take...

    You have to work hard go to gym daily, take necessary diet for the best health as directed by the coach, if you do this regularly for six months than you get good health. Note that in week take one...
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