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    Tuesday Man on a mission today. Something I've...

    Tuesday
    Man on a mission today. Something I've waited, or so it seems, too long to happen has finally done so. So a bunch of 'dominoes' are set to fall and I've pushed it to start ha ha. Ergo yet...
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    Monday Leg Press to an easy 620-kilos x 8 reps...

    Monday
    Leg Press
    to an easy 620-kilos x 8 reps


    SSB Squats
    to 150-kilos x 8 reps


    Seated Leg Curls
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    Penarth - complete with old fashioned pier. ...

    Penarth - complete with old fashioned pier.



    It's the lighting lol
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    Thursday My 55th birthday Close Grip Bench...

    Thursday
    My 55th birthday


    Close Grip Bench Press
    to 140-kilos x 1 and then 2 x 3 reps


    Pullovers
    to stack x 12 reps
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    Friday Still an easy day Iso Press Rack in use...

    Friday
    Still an easy day
    Iso Press
    Rack in use so
    to 60-kilos a side x 6 reps


    Hammer DB Curls
    to 60-kilos x 8 reps
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    193927I am as per my notes. I've another possible...

    193927I am as per my notes. I've another possible show at a gym chain opening.
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    Thursday Still holding back a little. Close...

    Thursday
    Still holding back a little.


    Close Grip Bench Press
    worked with 72 year old Ken Williams. He stopped at 115-kilos (not too bad for 72).
    to 140-kilos x 1 x 2 reps and 2 x 3 reps

    ...
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    Tuesday Another day with my foot off the gas a...

    Tuesday
    Another day with my foot off the gas a little.
    Two Hand Pinch
    to 102.7-kilos x 1 rep
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    Monday First session in a week (I needed a rest...

    Monday
    First session in a week (I needed a rest after both hard training and the show weekend). I took it easy


    Leg Press
    to 600-kilos x 12 reps


    SSB Squats
    to 140-kilos x 8 reps
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    Nice of you to say.

    Nice of you to say.
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    Monday Leg Press to 700-kilos x 14 reps ...

    Monday
    Leg Press
    to 700-kilos x 14 reps

    Power Squat Machine
    to 380-kilos x 6 reps (no issues today)

    Seated Leg Curls
    to stack +5p x 15+4+1 reps
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    Aberdare Motorcyle Races. My gym have asked me to...

    Aberdare Motorcyle Races. My gym have asked me to put on a strength display.
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    Friday Did a little catalog tearing as practice...

    Friday
    Did a little catalog tearing as practice for the upcoming event.
    I eased up on a couple of things as it'd been 2 weeks since I did shoulders and arms

    Seated press
    to 110-kilos x 3 reps
    ...
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    Wednesday My ass was DRAGGING all day at work....

    Wednesday
    My ass was DRAGGING all day at work. Legs Tuesday and a 12 hour shift...

    Thursday
    I was still feeling the effects today. However, I managed to bend that piece of steel...
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    Dodgy food.

    Dodgy food.
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    Tuesday Stomach off half the night and so the...

    Tuesday
    Stomach off half the night and so the leg workout was a grind but job done. I also cut some steel into 4-feet lengths ready for my 2-day strength display at the Aberdare MC races (July 20th...
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    Sunday Two Hand Pinch to 105.2-kilos x 4 (of 6)...

    Sunday
    Two Hand Pinch
    to 105.2-kilos x 4 (of 6) r/p reps

    Trained today as I wanna be in for the steel stock delivery tomorrow and will train legs Tuesday
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    Thursday Had a rest day and hit the beach...

    Thursday
    Had a rest day and hit the beach (Caswell bay). Scorchio :D

    Friday
    Did the Thursday workout today

    Close Grip Bench Press
    to 155-kilos x 3 x 1 reps

    Dumbbell Row
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    I didn't think so Tuesday My usual faffing...

    I didn't think so

    Tuesday
    My usual faffing about = a not great nights sleep + moody belly + slightly twinged back (I need to get a little manipulation soon I think) + looking at a pension plan...
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    Monday WTF is it with me and the damned...

    Monday
    WTF is it with me and the damned (previously loved) Power Squat Machine? I even went lighter ('only' 400kg)... one rep... tweak and yep a damned twinge again? Third time in what... 7 weeks...
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    Friday Yeah it's hot. Yeah the curl reps were...

    Friday
    Yeah it's hot. Yeah the curl reps were brutal. Yeah...
    Seated Press
    to 110-kilos x 3 reps

    Hammer DB Curls
    to 80-kilos x 18 reps @

    TKB
    to 12.5-kilos x 12 reps
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    Thursday Close Grip Bench Press to 155-kilos x...

    Thursday
    Close Grip Bench Press
    to 155-kilos x 2 x 1 reps. That 160kg short range target is in sight.

    Iso Pulldowns
    to 75-kilos x 6 heavy ass reps

    Rolling Thunder
    Usual stiff handle. I...
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    Tuesday Same 'hands off' between reps etc as...

    Tuesday
    Same 'hands off' between reps etc as before
    Two Hand Pinch
    to set up (22.7kg) x 8 reps, 52.7kg x 3 reps, 77.7kg x 3 reps, 87.7kg x 3 reps, 97.7kg x 3 reps and then 103.95kg x 3 reps
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    Monday Eased up a little and did a LOT (for me)...

    Monday
    Eased up a little and did a LOT (for me) of warming up and stretching etc to get limber and work the kinks out of my lower back. Also super humid out today (70f and 76% humidity)
    Leg Press...
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    Friday Seated Press to 110-kilos x 2 reps ...

    Friday
    Seated Press
    to 110-kilos x 2 reps

    Hammer DB Curls
    to 80-kilos x 17 reps

    Tricep Kickbacks
    to 12.5-kilos x 11 reps
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    Thanks. I was happy with it.

    Thanks. I was happy with it.
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    Thursday Good solid session Close Grip Bench...

    Thursday
    Good solid session
    Close Grip Bench Press
    including a 10-count pause at 120kg then 152.5-kilos x 4 x 1 reps

    Mid-Iso Row
    to 90-kilos x 6 heavy reps

    Adjustable Thick bar
    to...
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    Tuesday Another day of not chasing the reps over...

    Tuesday
    Another day of not chasing the reps over chasing the weight on Pinch and all the better for it. I had more in me. Apart from the warm ups all the other sets were 'hands off' every time...
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    Monday *Damn training was hard today. I'm...

    Monday
    *Damn training was hard today. I'm talking ass draggingly so. I ate real well yesterday evening (16oz 'big daddy' rump steak from Aldi's, sweet potato and followed up with cheesecake) so was...
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    Of what? The hammer curl? It's on my YT channel.

    Of what? The hammer curl? It's on my YT channel.
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    Friday Seated Press to 107.5-kilos x 5 reps...

    Friday
    Seated Press
    to 107.5-kilos x 5 reps (work on depth of the rep)

    Hammer DB Curls
    to 90-kilos (meant to be 80kg x 17 but I brought a 90 over by mistake) x 12 reps.
    Brutal as always
    ...
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    Thursday Close Grip Bench Press to 155-kilos x...

    Thursday
    Close Grip Bench Press
    to 155-kilos x 3 x 1 reps

    Low Cable Row (double stirrup medium width handle)
    to stack +5.5p x 15 reps

    DOTBDL-TO
    to 177.5-kilos (actually a little over 180kg)...
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    Tuesday Two Hand Pinch So I felt like a change...

    Tuesday
    Two Hand Pinch
    So I felt like a change today. Usual warm up. 57.7-kilos x 1 rep. 77.7-kilos x 1 rep, 97.7-kilos x 1 rep then 107.7-kilos x air but not full height. Another attempt x fail.
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    I wanted to see if it had an effect and it did. I...

    I wanted to see if it had an effect and it did. I can leg press first and it doesn't impact squats that much. But the other way round did. That said it was up 180-kilos and a 1 rep PB.
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    Monday After a week off legs I'm back on it. To...

    Monday
    After a week off legs I'm back on it. To see if it made a difference (it did) I squatted first.
    SSB Squat
    to 180-kilos x 3 reps (PB)

    Leg Press
    to 700-kilos x 8 reps (major cramp in the...
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    Exactly so. It's a nice rehab for his condition.

    Exactly so. It's a nice rehab for his condition.
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    Rubber bands. Loop them over said digits and open...

    Rubber bands. Loop them over said digits and open and close them.
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    Friday Seated BB Press to 107.5-kilos x 4 reps...

    Friday
    Seated BB Press
    to 107.5-kilos x 4 reps

    Hammer DB Curls
    to 80-kilos x 16 reps

    TKB
    to 12.5-kilos x 8 reps
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    Thursday Close Grip Bench Press to 152.5-kilos...

    Thursday
    Close Grip Bench Press
    to 152.5-kilos x 2 x 1 reps (more there if I wanted to)

    Dumbbell Row
    No strap today (#phatmuscle challenge)
    to 90-kilos x 12 reps

    Rolling Thunder
    to...
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    Tuesday No leg work yesterday. That lower left...

    Tuesday
    No leg work yesterday. That lower left back twinge felt like it needed a rest. Today's 2HP session was... sh*t.
    Two Hand Pinch
    to 27 total reps. But very dribs and drabs. I may rethink the...
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    Friday Lower left back still a tad sore but...

    Friday
    Lower left back still a tad sore but slowly getting better. I've a vibrating chair here which I used yesterday to massage the area.

    Seated Press
    to 107.5-kilos x 3 reps

    Hammer DB Curls...
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    Thursday Lower left back still a little sore. ...

    Thursday
    Lower left back still a little sore.
    Close Grip Bench Press
    Played around with a wider grip for the first time in years. Worked to a paused on the chest (as per usual warm up poundages)...
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    For sure. I just don't note them in my log.

    For sure. I just don't note them in my log.
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    Tuesday Usual late start. I made sure to warm up...

    Tuesday
    Usual late start. I made sure to warm up and loosen my lower back a little (my left lower side is a little stiff and sore).
    Two Hand Pinch
    Usual weight x 3 sets of 8 reps (I had to reset...
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    The twinge is just about ok today.

    The twinge is just about ok today.
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