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Type: Posts; User: axioma

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  1. Replies
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    Hey guys and gals. Anyone from the old days still...

    Hey guys and gals. Anyone from the old days still around?
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    i'm continuing to evaluate training with...

    i'm continuing to evaluate training with injuries. fine motor skills seem to be improving slightly.

    feeling like I'm ready to start it up sunday or monday.
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    thanks everyone going to take awhile to get...

    thanks everyone

    going to take awhile to get back into this posting thing. I have used facebook recently for my business, gotten a website, but I'm still pretty tech retarded.

    I know I need to...
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    I'm Baaaaack! I turned 50 in March. I'm...

    I'm Baaaaack!

    I turned 50 in March. I'm currently training to guest pose at NPC SC State Championships June 20. I'm kicking around the idea of making a run at Masters Nationals as a newly minted...
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    super heavy big fella

    super heavy big fella
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    I will purchase some photos from patrick collard...

    I will purchase some photos from patrick collard studios tomorrow and try to post.

    Yes I won the SC State Championships. I had a tough heavy weight class to contend with then a light heavy in the...
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    I'll be competing in the SC State Championships...

    I'll be competing in the SC State Championships 6/28. I had no real intention of competing this year. My plan was to do a dry run of contest prep for Masters Nats 2015 so that i could eliminate as...
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    Thanks guys i actually kept carb load clean...

    Thanks guys
    i actually kept carb load clean
    margaritas excepted lol

    Currently doing linear periodization workout scheme
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    finished gly/dep routine. almost passed...

    finished gly/dep routine. almost passed out/puked. it was awesome. start carb load tonight through tomorrow.

    I turned 49 yesterday. I'll post some pics this weekend.
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    Currently doing the 14 Day CKD&W routine. I have...

    Currently doing the 14 Day CKD&W routine. I have changed and tweaked it over the years based on my experience and that of my clients. I'm calling it the 14 Day Metabolic Burst Routine. Regardless...
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    High Intensity Growth Phase Main purpose is...

    High Intensity Growth Phase


    Main purpose is to increase strength in a controlled manner and stimulate some hypertrophy after the maintenance phase. Major muscle groups are worked with 4-5...
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    trying to get my bi's up to my tri's lol. I have...

    trying to get my bi's up to my tri's lol. I have torn left bicep and always struggled with bi's in general. I don't have the crazy peaked ball that other guys have. Just trying to fill them out.
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    thanks, trying to fill in the lats from pit down....

    thanks, trying to fill in the lats from pit down. I tend to be heavy in the rhomboids and teres, however lats weren't thick. focused on partial deads and heavy rows. I have stayed away from chins...
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    The snow was nice, but I would not like to have...

    The snow was nice, but I would not like to have it part of my daily routine for weeks on end.
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    Originally planning for 2015 masters nats. but I...

    Originally planning for 2015 masters nats. but I realized that I cant go there after a three year competition lay off and not be overwhelmed.

    I will look for a show in June. probably do an OPEN...
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    some stock photo a mostmusculargeezer.com. it is...

    some stock photo a mostmusculargeezer.com. it is an exclusive though
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    It crashed right after I posted. Tech guy has it...

    It crashed right after I posted. Tech guy has it up now. Something about security settings to low...bots(?)...sorry Mac. Thx for trying
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    Snowmageddon

    Had fun in the recent snow storm...
    This was after snow ball fight (Xiomara won), multiple body slams (I won) and a 3 mile walk/jog/slide through the snow and ice (we tied).
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    Let the Games begin....

    Finished "off season" and starting to tighten diet. I will post workout after I have 5 week progression so you can see the way I managed HIT through reps and weight increases but not necessarily...
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    www.axiomaperformance.com mainly for my muscular...

    www.axiomaperformance.com
    mainly for my muscular therapy practice, however I hope to build an informative blog presence. Please check it out. I will offer specials on supplements periodically, not...
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    I feel like I am on track. changing the...

    I feel like I am on track. changing the supplements. increasing protein as comfortably as I can. I'm just not a big eater, especially when adding carbs back to the mix.

    Cardio: 10 minute...
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    snow just let up however we are expecting couple...

    snow just let up however we are expecting couple more inches in the morning. I am planning on doing some serious walking tomorrow. I'm feeling pretty beat up right now so I'm not complaining the...
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    thanks guys been meaning take update pics, shitty...

    thanks guys been meaning take update pics, shitty weather. Plus i really don't want to shave but zero muscle showing through the yeti carpet on my chest.
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    Workout 1: Decline hammer: 320 x12 Incline dbl...

    Workout 1:
    Decline hammer: 320 x12
    Incline dbl press: 105 x12
    Slight incline fly: 60x10+2
    Concentration curl: 35x10
    Straight bar curl: 90x12


    Workout 2:
    Dbl pullovers
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    I have first full week of High Intensity Growth...

    I have first full week of High Intensity Growth Phase under my belt. Feel like I've been hit by a truck. My weight at the end of the Active Recovery Phase was 217, so just a 5lb gain during my "off...
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    ok im getting antsy. im ready to start new phase...

    ok im getting antsy. im ready to start new phase tomorrow. more focused but i have to keep the intensity dialed back. My joints lack lubrication so i have to bee patient. left shoulder especially...
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    Too much leg power????

    163664

    I was climbing a hill, downshifted and broke the chain!
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    really slacking this week but I think that I am...

    really slacking this week but I think that I am probably subconsciously getting ready for next week. Feeling better and I hope to have house painting wrapped up this weekend.
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    thank you sir! may i have another?

    thank you sir! may i have another?
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    I agree! My goal is to go all out for masters...

    I agree! My goal is to go all out for masters nationals. 3 gun shooting will be for relaxation. crossfit and triathlon will be AFTER my bodybuilding competitions. I have always believed that...
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    I am battling sinus issues so it is tough...

    I am battling sinus issues so it is tough mentally preparing myself for increase in volume/intensity next week. I am also working on some business projects that I hope to wrap up this week. wait...
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    I think the Fat to Fantastic 16 week fantasy dies...

    I think the Fat to Fantastic 16 week fantasy dies at 30 lol. I have resolved to deviate less and less from contest shape. I have publicly stated my competitive goals for 2015 and they are pretty...
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    I've been called worse, lol. that was taken on a...

    I've been called worse, lol. that was taken on a big ride near toccoa, ga. tour de tugaloo. lots of fun. you and mrs. should do it with us next year. this was our third year.
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    NO SIR! not this year. 2015! don't want to get...

    NO SIR! not this year. 2015! don't want to get that rumor started lol. i am planning to do some masters show this year though, as a tune-up. i was deer in the lights in 2010. wife and I both...
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    thanks, i would imagine you would appreciate the...

    thanks, i would imagine you would appreciate the "heavy duty" nature of my workouts. I'll post an after soon
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    not lately...i keep up with him on facebook. he...

    not lately...i keep up with him on facebook. he looks incredible, don't know why he hasnt gotten a pro card.
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    CycleCross

    Cardio is a minimum but I try to make it fun. Riding the North Georgia mountains is a challenge at 215+
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    yes i saw you took a pretty long hiatus too. I'm...

    yes i saw you took a pretty long hiatus too. I'm about to go to 4x a week still super low volume though
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    mac thanks for being the only guy to drop by and...

    mac thanks for being the only guy to drop by and welcome me back. I don't know if I'm supposed to tell everyone what I've been up to or what, the forum doesn't seem to be like that any more. I...
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    I have been focusing on some areas that Baldie...

    I have been focusing on some areas that Baldie said I needed to work on: traps, pecs, hams and traps.

    I deviated from the above workout only regarding chest. I have been doing presses in the...
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    About 6 months ago I read Tim Ferriss' 4 Hour...

    About 6 months ago I read Tim Ferriss' 4 Hour Body. Unbelievable. The whole concept of MED was preaching to the choir as far as I was concerned. The influence that Dave Palumbo had on Ferriss was...
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    My workout over the last couple of months was...

    My workout over the last couple of months was designed to the following:
    1. NOT HURT MY SHOULDER LOL
    2. Maintain muscle mass
    3. Not gain excessive BF
    4. Get stronger
    All while following a...
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    If you are ever close by....

    If you are ever close by....
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    It has been awhile! I have a new workout partner...

    It has been awhile! I have a new workout partner who has helped me raise the bar on my training. I have evolved my training to the point that I am working out twice a week MAX. Life demanded that...
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    I'm BAAAAACK!

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    This as taken mid-November. Bodyweight 212. I began my "off season" training program of 2x workout a week, one set 5/5 cadence, 4 exercises total.
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