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  1. Thread: Hoss' journal

    by Hoss06
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    130,279

    Merry Christmas!

    Merry Christmas!
  2. Thread: Cook`s journal

    by Hoss06
    Replies
    3,572
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    129,862

    Hey Cook- Just dropping by to say hi!

    Hey Cook-

    Just dropping by to say hi!
  3. Thread: RichDC2's Log

    by Hoss06
    Replies
    3,246
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    96,170

    Stopped by to say whats up! Hope things are well...

    Stopped by to say whats up! Hope things are well with you big man!
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    Sticky: Stopped by to say hi! Hope all is well!

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    Just stopping by to say whats up!

    Just stopping by to say whats up!
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    Just popping by to say hello the you!

    Just popping by to say hello the you!
  7. Replies
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    Been away from RX ...but wanted to see how the...

    Been away from RX ...but wanted to see how the guys and gals were doing.
  8. Replies
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    Sunnyday's Training Journal

    I'll be around, but probably not as much as usual.


    Sent from my iPhone using Tapatalk
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    Just popping by to say ur avitar pic looks great!...

    Just popping by to say ur avitar pic looks great!


    Sent from my iPhone using Tapatalk
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    Gman!! Sent from my iPhone using Tapatalk

    Gman!!


    Sent from my iPhone using Tapatalk
  11. Replies
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    Sunny!!!

    Sunny!!!
  12. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    I'm done with RX. The support for staff here is a...

    I'm done with RX. The support for staff here is a joke from the admin members (Mac not included)
    u all know where to get me if needed.
  13. Poll: Ah, you had quoted me so I thought it was for me.

    Ah, you had quoted me so I thought it was for me.
  14. Poll: This for me? I dont think I've ever had any...

    This for me? I dont think I've ever had any interaction with TripleH?
  15. Poll: Above in bold

    Above in bold
  16. Poll: Christian Duque banned/fired from Rx muscle or Stay on board ? CHAPTER 2

    This is why I am not on this forum much anymore. Sure, I post some workouts...but outside of the journals? No.

    He threatened not one, not two, not three, but multiple members. I would have perma...
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    GD's Training Log

    Take an off day. I know you're probably hard headed like I am....but beware your gainz will be gone brah!







    I keed, I keed
  18. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    8/4/15: Back LISS Wide grip pull-ups S/S...

    8/4/15:
    Back LISS

    Wide grip pull-ups S/S straight arm bar pull-downs:
    BW x 12 <<< 110lbs x 12 (3 sets)
    BW x failure (13?) <<< 120lbs x 15 (1 set)

    DB rows:
    145's x 12/each side. (3 sets)...
  19. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    Hahaha

    Hahaha
  20. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    Can't release it yet ;) Still in the works...

    Can't release it yet ;)
    Still in the works finalizing some things.
  21. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    8/3/15: Chest biceps LISS BB incline. Last...

    8/3/15:

    Chest biceps LISS

    BB incline. Last set to failure:
    225lbs x 5 (1 set)
    245lbs x 5 (1 set)
    275lbs x 5 (1 set)
    295lbs x 5 (1 set)
    315lbs x 3 (1 set)
  22. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    Hoss' journal

    I'll have to check...I know we just surpassed GAT in the top brands ranking though. Greg = right in the feelers.

    On a side note, I've been testing PI 2.0...New formula and testing several...
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    Gotta log those workouts or it never happened,...

    Gotta log those workouts or it never happened, bruh.
  24. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    8/1/15: Legs calves Romanian DB deadlifts:...

    8/1/15:

    Legs calves

    Romanian DB deadlifts:
    40's x 12 (3 sets)

    Seated hamstring curls:
    165lbs x 12 (1 set)
    180lbs x 12 (2 sets)
  25. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    Thanks homie I did better than I...

    Thanks homie



    I did better than I thought...beer may have helped our game, who knows. =)
  26. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    7/30/15: Been a busy couple of days with work...

    7/30/15:

    Been a busy couple of days with work events.

    Back traps biceps LISS:

    Wide grip pull-ups:
    BW x 12-20 (3 sets)

    Underhand pull-downs. Do as many as you can- take 10 breaths and go...
  27. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    Nah. I went and dropped $35+ on cough meds at 930...

    Nah. I went and dropped $35+ on cough meds at 930 last night. I'm a baby when I'm
    sick.
  28. Replies
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    Do what I am doing...I will be drawing an...

    Do what I am doing...I will be drawing an invisible line on her legs and abdomen. The line represents how short it can be.
  29. Replies
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    Wtf is going on in here? when I did hip...

    Wtf is going on in here?

    when I did hip thrusts I always figured people would look at me funny...or creepy. But they didn't....bet 1/2 didn't have a clue what I was doing, lol.
  30. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    Thanks. Still felt horrible today, and these long...

    Thanks. Still felt horrible today, and these long work weeks aren't helping. Regardless, wanted to train today as my schedule is all over the place this week


    7/27/15:

    Chest delts tris
    ...
  31. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    7/26/15: Back traps biceps Rope pulldowns:...

    7/26/15:

    Back traps biceps

    Rope pulldowns:
    105lbs x 20 (1 set)
    120lbs x 20 (2 sets)

    Rack pull-ups:
    BW x 15 (3 sets)
  32. Replies
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    At least you can make a bed in 30 seconds flat....

    At least you can make a bed in 30 seconds flat. Takes me like 5 mins lol

    http://www.enchantedlearning.com/tgifs/Trexbig.GIF
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    lol!

    lol!
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    What's the next PR goal for ya?

    What's the next PR goal for ya?
  35. Replies
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    GD's Training Log

    Funny. I turned down a work related golf event 4x...regional over road my decision...guess what I'll be doing Wed? And I haven't golfed in prob 20 years haha.

    I told them I would go to the...
  36. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    7/23/15: Legs calves Pretty crowded today...

    7/23/15:

    Legs calves

    Pretty crowded today so I had to jump around.

    Lying leg curls:
    80lbs x 20 (3 sets)

    Leg press: 10 high and close S/S 10 high and wide
  37. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    :-)

    :-)
  38. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    Luckily for me, through my Insurance - just about...

    Luckily for me, through my Insurance - just about any script is $5 :-)
    On the flip side, it's rare do I have to take them up on the offer lol. So that's a good thing too.
  39. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    Protein powder Creatine Veggie caps Digestive...

    Protein powder
    Creatine
    Veggie caps
    Digestive enzymes
    Pre
    Karbolyn
    Stim free caps
    Multis

    Would you consider that a boat load?
  40. Replies
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    Tuesday heavy back day crew checking in.

    Tuesday heavy back day crew checking in.
  41. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    7/21/15: Back biceps traps LISS Straight arm...

    7/21/15:
    Back biceps traps LISS

    Straight arm rope pull-downs S/S wide grip pull-ups:
    115lbs x 20 <<< BW x 20 (1 set)
    115lbs x 20 <<< BW x 10 (1 set)
    115lbs x 20 <<< BW x 9 (1 set)

    DB rows:...
  42. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    I think part of my problem is the damn popcorn...

    I think part of my problem is the damn popcorn seasoning Ian got me hooked on...I was looking at the sodium and its 65mg per 1/4tbsp...uhhhh I probably triple that...per meal :-/



    Oh, I piss...
  43. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    My back now has a rash, lol I have sensitive...

    My back now has a rash, lol
    I have sensitive skin and knew that would probably occur.
  44. Thread: Hoss' journal

    by Hoss06
    Replies
    5,324
    Views
    130,279

    7/20/15: Chest delts tris LISS Incline...

    7/20/15:

    Chest delts tris LISS

    Incline plate loads hammer strength machine. 1.5's. All the way down - pause. Half way up- pause. 3/4 way up = 1 rep:
    1 plate/side + 25lbs/side x 12 (1 set)
    1...
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    Back is looking lean, Sunny.

    Back is looking lean, Sunny.
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