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Imo; only Olympia level athletes seem to earn well from their sponsors or even prizes.

My home gym!https://uploads.tapatalk-cdn.com/20220509/5c1c6dd53f22e9c65326ff76ca4945ac.jpg

Yes, training at home is great, we can get up anytime! Can I ask you a question, is this forum dead these days? I don't see many members interacting!

Well if you want to grow you will have to eat in caloric surplus and consume enough carbohydrates to grow, 1.6 g -2g of protein per your Lbm.. And dietary fat no less than 15-20%. ..Know that there...

Yes I set up a gym at home since the time the pandemic was high! Sometimes I think about paying a commercial gym for the fact of providing social interaction with some friends but I always end up...

Carbohydrates are hidden in many products on the supermarket shelves, just pay attention to the labels bro, but it's okay to have consumed this 25g more hummus, because the body is a calorie burning...

How many fibrous carbs are you consuming per day? I like to use the TKD strategy to sustain heavy training, I use around 30-60 grams, this would be used to train without impairing ketosis. Many think...

Well I particularly like (CKD )Cyclic Ketogenic Diets and Ketogenic Diet ( TKD)!