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thanks Nic..

New suit, tightened legs, ready to rock.
9.2 % fat 2 weeks ago 8.6 % as of sunday ;)

Calli here i come

thank you.. they said it was distracting from my physique. i guess my girls were too pushed up. dunno but I listened and fixed it. cant afford to lose points over a suit!!

I look forward to...

my critique of pittsburgh pro was my suit top didnt fit and distracted from my physique which cost me some points :/ . SO I got a new suit and am ready to rock Calli!! 3 days )

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thank you girl.. :)


6 days out. I only deplete sunday and monday thank God.. 0 carbs.. Feeling like a zombie but gettin it done. Weight 114.5 body fat %- 8.7 Coming in tighter..

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found a few new pics from 5th place pittsburgh pro 8 days till calli :awesome: good luck to those competing in Jr USA's tomorrow. go get those pro cards
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thank you Curt!! Tightening up my package and ready to rock. :)

5th place in Pittsburgh left me hungry.. 10 days. Calli here I come ...

welcome. awesome improvements. you look great!!! Keep it up! :)

12 days out from california pro figure. flexin'


http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/bicep_zps52cd1ab1.jpg...

PRogress pics. MY first show ever in 2011 to my Pro show this past weekend. LOTS of food, HEAVY weight and Tons less cardio. OH and teaching myself to pose. very important. The bottom ones are from...

thank you ladies. yeah My body is crazy and I know what works for me so it's been working out to do my own diets and training.. :) I appreciate yall..

a few more from Pittsburgh

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MY recap and update

http://www.youtube.com/watch?v=C9z3Vgt7E08

Check it out.. First call out.

http://youtu.be/JKkGPvZqMa0

legends
http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/legends_zpsa658ceb0.jpg
http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/DexFlex_zpsc7b413b5.jpg...

thank you all. i am sto0ked to get 5th place n my first show of the season. I feel i looked my best. May 25th california next.. 3 weeks its on!! ...

Im competing tomorrow in Pittsburgh Pro figure. may 25 California figure championships, july 5 chicago pro show, august PBW tampa and Valenti gold cup then HOPEFULLY sept OLYMPIA :0

Good morning. Hope today flies by, ready to rock the stage. 27 amazing women to compete against, but no matter my placing, I have made a lot of improvements and am bringing my best package to date so...

few more unedited proofs!! Leaving in the morning for Pittsburgh Pro. Feeling good about my gains and improvements and feel Im bringing my best. 28 girls in my line up!! That's huge!!!

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http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/bench_zps9eaad43f.jpg
http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/legpres_zps834804e8.jpg...

http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/outfit_zps6e25a7b5.jpg
http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/squatbutt_zps1122f800.jpg...

Had an awesome photoshoot Saturday. Here are some UNEDITED proofs..


http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/bagabsbest_zps4d440a17.jpg...

Check out my youtube channel for some show & training clips..
http://www.youtube.com/watch?v=fAVLaxq2AD4&feature=share&list=PL4D6038876599AFF3

Interview for Muscular Development..
http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/euromd_zpsf589cfde.jpg
http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/eurolee_zpsb38e5876.jpg...

Love DAn Ray
http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/danray_zps907143c1.jpg
http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/europabi_zps69820364.jpg...

had a blAST AT Europa. Here's a little pullup action..

http://youtu.be/d7Q9sZCn5Z0

http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/back_zpse0a6fb28.jpg...

Motivation must come from within, but surrounding oneself with supportive, positive individuals further uplifts the spirit - I am forever thankful for those in my life who inspire me to reach for my...

hey girl!! thanks for stopping in here. :) My first show is in 15 days. Pittsburgh Pro MAy 4th. After that will be May 25th California Pro Figure championships ..
KEep rocking chica . pics will be...

great video. She looks awesome. I will competing in this show as well. :)

See yall there. I will be at the Gym Life booth. would love to meet some of you :) Good luck to all competing.

When you want to succeed as bad as you want to breathe, then you will be successful! LIVE IT!
http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/inspirecollage_zps7cf8ffbc.jpg

thanks girl. I live in Florida now. I left Dallas in 2009 :)

Everyone going to Europa this weekend, stop by the Gym Life booth, say hi & check out the awesome clothes! LIVE IT


http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/europa_zps0b5774f8.jpg

abs after 4 meals. 19 days out, getting there.


http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/aprilabs_zps886f0e73.jpg

want to give her credit, looked her up.. Erica Deveaux.

she looks amazing. the girl that won overall. (cannot recall her name.) looked awesome as well.. They both will go far if they choose to stick with it

double post sorry

24 days Pittsburgh Pro. anyone here going?? Time to bring it


http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/Pittsproflyer_zpsa8b7f564.jpg...

behind the head lat pull down.


http://www.youtube.com/watch?v=zTazZNlU-uA


http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/backapril7_zpsd1c18bb3.jpg

HEy there.. Getting close to show time. 25 days !! Switched up my leg training to start leaning them out more. Primary was lunges & SLDL followed by leg press (went to 8 plates each side the drop...

Hey ladies and gents.. Just wanted to let you know about the great deal at www.gymlifegear.com You can use discount code freakdiesel for 10 % off!! :awesome: It will subtract after you enter and...

HAppy Easter
Got a new refridgerator!! (not sure why the purple line is there on the pic. reflection off magnet I guess) It's perfect. . Food prep mania today ...

agreed. I feel this is why her legs seemed to be smaller at the Arnold than they were at the Olympia.. Very hard to have best of both worlds. It was for me anyway..

I did watch!! It's also been discussed on her facebook. I dont like to make absolute statements unless I am speaking for myself. thanks

*Keep your dreams alive. Understand to achieve anything requires faith and BELIEF in YOURSELF, vision, hard work, determination, and dedication. Remember all things are possible for those who...

hey girl. welcome!! You have a great base and shape.. as far as picking, i have trouble with that too. I chew sugarless gum while cooking ..
Keep up the great work

From my understanding, Erin is just doing the track thing for a few months.. Her heels aren't hung up for good.. I dont think..

awesome pics Trap.. I'm so glad I wasn't around in the thong leotard outfits with Leg warmers/big hair..