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Back & bis tomorrow hit HARD!!! I don’t need no:
https://youtu.be/FXZoBvygp4U?si=3CoCpFMQvFt4Ekk9

Meal 3 coming up! This is your:
https://youtu.be/TOqDdQmuypw?si=qBY0dn2NfVMaHmVg

Meal 2, Two sausage egg and cheese Mc griddle’s! She get it Poppin get it locking:
https://youtu.be/YkyhvCdJ_vM?si=Dn8f4pfzLJFoxfhB

My “gimme a boost” in training go 2 song! Cause I, need u, want u, need you:
https://youtu.be/CbGegNlgJdE?si=5TeIwQRIGAEyXL3Z

Belt them weights tomorrow followed by cardio! Full throttle! Hush now:
https://youtu.be/NaGLVS5b_ZY?si=jZztXhJDYbQ8MIPS

Well I got called in for OT today. Will be working 7am-11pm so my back workout/cardio shall be tomorrow! Oh lada mercy mercy:
https://youtu.be/8St3HAwJOYU?si=0liZbOdzHq9H8LX8

Time for brief meditation! Relax, breathe & finally, get your a** to bed lol, return of:
https://youtu.be/Rk_sAHh9s08?si=41Fii0jj9dYmE9tD

Meal 6 on deck! Protein shake! I fight the world I fight u I fight:
https://youtu.be/ptJVWT6Oco4?si=Li8PPzEcXhazN914

Cardio donnne! Meal 4 on deck! Tuna & Swiss on wheat sub after dropping son at karate! I got:
https://youtu.be/2ssCL292DQA?si=sLfcPBp3r1qQq3x5

3 minutes each

Okayyy now I’m finally gonna do cardio 7.5 speed 3 sets! Where u think ur going:
https://youtu.be/fWNaR-rxAic?si=cl2F_LJoB3E_2E_3

We’re gonna stop by:
https://youtu.be/5lqdsCWN6Cg?si=go1R0iWQGn1X67n6

I SAID, get your hands up for:
https://youtu.be/cxhab3IMYm0?si=6m66VDwOQezUZux4

Lean body mass is more impressive than blubber. Show them haters & know! We can rely on each:
https://youtu.be/MnWogQTfSIY?si=-Fd8ihTSvPLAQ_4g

3 meals to go! Let my:
https://youtu.be/9dw29xpA0Qg?si=eEhZzn6ZiaBQGYPJ

Wrong song lol! Meal 3, I get:
https://youtu.be/LODkVkpaVQA?si=KpOA5hrH4xN0mRmR

Carbs stay at 350. Protein is up! I get:
https://youtu.be/xoW3bqnr7tw?si=Z2xb6F3obLzEG-pn

Tomorrow is back & bis! With a little:
https://youtu.be/xoW3bqnr7tw?si=Z2xb6F3obLzEG-pn

Meal 2 down! Stuck it & pull:
https://youtu.be/uhG-vLZrb-g?si=fYZ3f3e1Y1m8McHr

Cardio followed by meal 2! Night is the:
https://youtu.be/y7T5SCF-Z_0?si=D_gYBIwtsk71XfGp

Cardio on deck! 3x of 3minutes @ 7.5 speed! I must stick with:
https://youtu.be/K1uNjmxJQUo?si=wsVK-vO1cyjUJd1h

Wall squats done! 1 last meal (shake) meal 6 & off to bed! Closer to the:
https://youtu.be/quBCjo2rUZg?si=VadUEKx5MrA-1U5H

Wall squats after meal 5 (2cans tuna with blue cheese dressing, 66g protein) Candyyy girl:
https://youtu.be/3NXBgSCSrIk?si=tGx4Iujg2z5SlNb0

Cardio completed!!! A yo shawty lemme buy you a draaaank eww weee;
https://youtu.be/dBrRBZy8OTs?si=Bj9znApEp_T0meRq

Just came back from the mall with my fam!!! Cardio 25 minutes on deck! Cause, we sayyyy it:
https://youtu.be/FxnFJG6CW20?si=W7spVCEsRO-f8vfD

Body weight is 236!!! It’s got what it:
https://youtu.be/1VaEdKwXJhM?si=PtmCOwhRaxUf9CPF

Chest & tris done! Incline bench 255x8. Boys chase:
https://youtu.be/5GBT37_yyzY?si=QyUs-ZO2VYaPtxBz

Chest & tris on deck! Whine your body:
https://youtu.be/jcMXZjYqIog?si=_svAUeg1mDiel7uL

Just finished work! 2 McGriddles & a cauuufee coming up! On the last:
https://youtu.be/fxvkI9MTQw4?si=HUDu7p4bD9eTpsKU

Bring the intensity!!! &, bring the boom boom:
https://youtu.be/pIgZ7gMze7A?si=8qoKsDvKCjdNCvby

Meal 6 on board! Chest & tris! I can do it! Better than he:
https://youtu.be/lY2yjAdbvdQ?si=15x0vqZ96FQgIA7D

Meal 5 down! I got my mind set on:
https://youtu.be/XZGYYDvZnpg?si=cQzrbKH31c9Rfchp

Tomorrow is 3-5 reps sets followed by cardio session afterwards! Cause we let it:
https://youtu.be/CGyEd0aKWZE?si=guDA-QCqrwt4Po9N

Gotta make tomorrow’s workout count!!! Feel the rain on your:
https://youtu.be/b7k0a5hYnSI?si=kE3odYOV3e7NKcr2

I missed cardio today because I ended up working OT last night. But tomorrow, tomorrow I catch up! So, what are you waiting:
https://youtu.be/AJtDXIazrMo?si=1V9urm1XXAg_o6Jt

Chest and tries tomorrow! She’s just:
https://youtu.be/d6E9rRIINcY?si=8lPJb3mbHLpEhYr9

25 minutes of cardio tomorrow! Toooooo the danger:
https://youtu.be/siwpn14IE7E?si=629F9QkQCNS3GS36

I love training and cardio plus diet, Sometimes, I wish that I could have this moment for:
https://youtu.be/Ks3_kuRAzHs?si=A14OH50Qu-qL4xsn

Wall squats done! Shining happy:
https://youtu.be/YYOKMUTTDdA?si=4880EDDyuun2YsiY

4 sets o 1:30sec wall squats start now! You know I know:
https://youtu.be/SgM3r8xKfGE?si=2pSYizFUeyJ1s41I

Meal 4 at work, chicken & some wheat bread! Everybody’s:
https://youtu.be/-zg-MhEXb4c?si=IABilE5GFk142ULF

Cardio done. Wall squats 1:30sec work tonight, I lost my:
https://youtu.be/ca9ub9rpNK4?si=aTTtaHEjiX0bMIWB

Meal 3 up! Followed by 3 sets of 7.5 speed cardio for 3 minutes each: come stand a little bit:
https://youtu.be/HQt6jIKNwgU?si=ixptgtX0_ZxcWn4b

I feel like so far, all & all, I got the eye of the:
https://youtu.be/CevxZvSJLk8?si=Of6VFy7wvlyswyjj

Where do I go from here? Well, cardio is implemented ALWAYS! Where else do I go? Keeping carbs the same 300g. Where else do I go? Unfortunately dropping lgd4033. It’s done its job but a reset is...