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Type: Posts; User: Frosty

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  1. Replies
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    I like stimulating proteins like eggs, beef, or...

    I like stimulating proteins like eggs, beef, or liver. Pre-workout meals especially should be geared towards mental acuity. Whatever makes you feel good and alert for the workout is what I would...
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    You're kidding, right?

    You're kidding, right?
  3. Replies
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    Well like I said you only have two options here....

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    I'm being serious for exactly the reasons you...

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    Do it!

  6. Replies
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    Just got my blood pressure taken today at the...

    Just got my blood pressure taken today at the chiropractor. 139/75. I admit I was a little nervous...I always seem to be when these tests are done. I can never seem to just relax when my blood...
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    Poll: I train 4 days a week but usually get 6-7...

    I train 4 days a week but usually get 6-7 workouts in those 4 days.
  8. Well I would be cautious because sometimes when...

    Well I would be cautious because sometimes when the body is depleted through physical or emotional things, it can give you clear signs.

    So eating all solid meals and veggies with each meal...
  9. http://realdoll.com/

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    I think you got "pwned" when you tried to say ZMA...

    I think you got "pwned" when you tried to say ZMA is useless by posting a study showing that if you're not deficient then it doesn't boost test levels.
  11. If a doctor is interested in health he may...

    If a doctor is interested in health he may research to find out what types of diets lead to health and recommend that type. Like most people, they are also likely interested in growing their business...
  12. Wait what you just said sounds like what I just...

  13. Where I live there are plenty of Indians, and...

  14. She has fake tits and that's it. She doesn't have...

  15. What white women are you talking about? lol I...

  16. Anyone against humans eating animal proteins is a...

    Anyone against humans eating animal proteins is a fucking idiot. End of story.

    (for religious beliefs it's okay)
  17. Well desi, you don't seem to think any of the...

    Well desi, you don't seem to think any of the many suggestions you received (from experienced people) are worth anything, so I don't know what to tell you.
  18. I eat herbivores.

    I eat herbivores.
  19. Dude, when Indian women are hot, they are...

  20. Replies
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    The problem would be finding a study that is even...

    The problem would be finding a study that is even moderately relevant to this type of diet. If you're not eating low carb during the rest of the day, there's no point in skipping carbs post-workout....
  21. What about doing all solid meals with vegetables?

    What about doing all solid meals with vegetables?
  22. People regret not talking to a girl for the rest...

  23. What's particularly funny is that for anti-aging...

    What's particularly funny is that for anti-aging you're supposed to increase grains which will raise insulin levels higher. That is unbelievably laughable in terms of longevity.
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    And then you can stop taking it and it will stay...

    And then you can stop taking it and it will stay normal?
  25. Diet soda, sugar free gum.

    Diet soda, sugar free gum.
  26. This is funny. Thanks for the laugh.

    This is funny. Thanks for the laugh.
  27. Replies
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    Sticky: Not sure how you would reduce the number of sets....

    Not sure how you would reduce the number of sets. You already hardly do any sets per exercise for most lifts. I would simplify and do less lifts, more sets, but keep the overall volume in check and...
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    Sticky: Cheats that seemed to work well for me always had...

    Cheats that seemed to work well for me always had a good amount of protein...usually 50-100+g, and then plenty of carbs and fats.

    Play around with it and see what works. That's ultimately the...
  29. Replies
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    Apparently using HGH is "juicing" now. What a...

    Apparently using HGH is "juicing" now.

    What a terribly written article. And LOL at this guy talking about how abnormally large a 185 lb guy looks. This guy must be a really jealous little twat to...
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    Sticky: Definitely not for a meal from cottage cheese.

    Definitely not for a meal from cottage cheese.
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    Yeah you could take enzymes with shakes. I'm not...

    Yeah you could take enzymes with shakes. I'm not sure on the cost to benefit ratio on that, though, since shakes are pretty easy to digest.

    If stomach acid is low, just enzymes are no...
  32. Good show. Enjoyed listening to Mauro. However...

    Good show. Enjoyed listening to Mauro. However I'm sure you could have him on many more times and still be very interesting! Guys like him and Connelly I can listen to all day.
  33. Replies
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    It's interesting that vitamin D both supports...

    It's interesting that vitamin D both supports immune function as well as reducing auto-immune disorders.

    But just like vitamin D has been overlooked, I also feel vitamin A is also overlooked...
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    Sticky: Just make sure you monitor yourself for signs of...

    Just make sure you monitor yourself for signs of over-reaching. You're not eating as many calories so you can't train like a psycho like when gaining. Some people that tend to overtrain easier might...
  35. If you're lean and a pumper, I don't think it...

    If you're lean and a pumper, I don't think it would be such a great method :)

    As you've seen the data on peri-workout nutrition isn't exactly conclusive.

    And not sure why it matters to you,...
  36. He mentioned this for on or off season. The...

    He mentioned this for on or off season. The reason he gives is that when you give a bunch of fast carbs post-workout you dramatically reduce insulin sensitivity of muscle tissue after that. If you...
  37. I dunno how much I'm in keto but I eat less than...

    I dunno how much I'm in keto but I eat less than 30g of carbs a day even for gaining mass. I love it.
  38. Replies
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    Sticky: Hey man when I diet I hit up lifts twice a week,...

    Hey man when I diet I hit up lifts twice a week, so quick answer is yes it's okay.

    Just make sure you're lifting in rep ranges that work well to put on mass.
  39. Replies
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    Dr. Rosedale has some great information and books...

    Dr. Rosedale has some great information and books on diet and longevity.
  40. Replies
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    I'm sure he would love to give you a blowjob.

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    Hmm I'm not sure I understand the comparison. Say...

    Hmm I'm not sure I understand the comparison. Say for example if your stomach acid sucks, you won't break down proteins properly. Hell, a lot of protein specific enzymes function at a low pH, and if...
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    The biggest thing that I think I do is take my...

    The biggest thing that I think I do is take my cod liver oil. I haven't been sick in so many years I've lost count, and I beat the shit out of myself in the gym.
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    Still wondering what the composition of the diet...

    Still wondering what the composition of the diet was. If it's chow and lard it hardly mimics even the Atkins diet.
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    Zinc and magnesium are essential nutrients that...

    Zinc and magnesium are essential nutrients that support testosterone production. If they're low, which seems common, then that's not only bad for testosterone but also hundreds or thousands of other...
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    Sticky: Losing fullness, while not always the case, is...

    Losing fullness, while not always the case, is common. Because you lose fullness you tend to lose some definition, but you shouldn't be holding water on keto. A keto diet is like a diuretic. If...
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