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  1. Fit and Focused With Allison Moyer: Contest Prep vs Life- Finding A Balance

    Fit and Focused With Allison Moyer: Contest Prep vs Life- Finding A Balance


    Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”...
  2. PLYOMETRICS- Upper Body Emphasis In my last...

    PLYOMETRICS- Upper Body Emphasis


    In my last installments I discussed what plyometrics are and why that are so important in terms of training for athletes, physique athletes included. Under...
  3. Fit and Focused With Allison Moyer: What Does...

    Fit and Focused With Allison Moyer: What Does Your Attitude Say About You?
    Charles Swindoll penned one of my favorite quotes regarding attitude;




    “The longer I live, the more I realize...
  4. Way to go girl! You looked great! So proud of you!

    Way to go girl! You looked great! So proud of you!
  5. Question for you....I always love seeking advice...

    Question for you....I always love seeking advice from veteran competitors.........

    How do you NOT let contest prep affect your outside life? How do you make time for friends and family, go to...
  6. [/URL] I’m about 2 weeks out from the Arnold,...

    [/URL] I’m about 2 weeks out from the Arnold, and obviously, my entire mind’s focus is on the show at this point. It’s hard for me to think of anything else but my ultimate goal- to win my class...
  7. Fit and Focused With Allison Moyer

    “Temet Nosce” (Know Thyself)



    I frequently get asked about the tattoo on the inner side of my right forearm. It’s the second of two that I have (the other being on the back of my neck) and...
  8. Let's get things rolling with some questions.......

    Let's get things rolling with some questions....


    What suggestions can you make to girls getting started in the industry regarding self promotion and contest dieting?


    If you could change one...
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