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  1. Replies
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    Get him to eat a lot, I've gained a lot of size...

    Get him to eat a lot, I've gained a lot of size in 2 years, I started at 15 aswell, I just eat a lot of beef, carbs, etc, and train hard, train for mass, heavy training low reps helped me a lot, let...
  2. This is why bodybuilding some times sucks, Troy...

    This is why bodybuilding some times sucks, Troy looked better than Hide and Gustavo, if they reward mass, and gh guts over small waists, aethestics and classic physiques competitors will continue...
  3. Thread: Kevin Levrone

    by th_vai
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    Kevin had a better physique in his prime than...

    Kevin had a better physique in his prime than anyone in this 09 Mr.O, his physique looked kinda like Heath but bigger.

    Kevin didn't turned pro natural, Ronnie didn't aswell, actually Ronnie...
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    Goin to have dinner... tilapia and green salad...

    Goin to have dinner... tilapia and green salad (gay as fuck i know) later guys, peace
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    Close to being 18, I still need mass, but as I...

    Close to being 18, I still need mass, but as I said like 10x times by now the lighting helps me a lot, plus I'm not very tall that helps aswell, been training since 15
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    How do u know I changed my name lol, Maxbbuild...

    How do u know I changed my name lol, Maxbbuild was my old name.
    Nah, i need to pack some muscle, the lighting helps me a lot, I'm weighing 174 lbs atm , dropped 22 pounds since some months ago, I...
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    He is, plus he got some girly arms :byeb:

    He is, plus he got some girly arms :byeb:
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    Man I'm bored as fuck, some1 post some funny vids...

    Man I'm bored as fuck, some1 post some funny vids lol
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    When u get shredded be sure to show some pics to...

    When u get shredded be sure to show some pics to Youngcunt, you got way more muscle mass than him, he will have a meltdown
  10. I did dave's diet for 4 weeks with good results...

    I did dave's diet for 4 weeks with good results , but I just missed my carbs a lot , try eating lean fish instead of chicken, use seasonings those are allright in Dave's diet, Diet Soda helps if...
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    Don't give up man, as GM said don't let the weigh...

    Don't give up man, as GM said don't let the weigh fool you, judge ur progress on how you look , be strong and do everything with 100% determination and you will make a big progress , good luck
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    Damn man I know what u guys mean, bulking is cool...

    Damn man I know what u guys mean, bulking is cool as fuck, no cardio, no diet , im currently leaning down for a show , i miss my extremely high carb and heavy training days
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    Donate me some credits!!! lol

    Donate me some credits!!! lol
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    http://stepitup2007.org/article.php?id=661 here's...

    http://stepitup2007.org/article.php?id=661 here's a guide, hope it helps
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    Man he deserved to be there... YO SWEDE,...

    Man he deserved to be there...

    YO SWEDE, funny how in the pics Keith "bullshit" Williams posted looked Ronnie's size and now he looks way smaller and like shit? lol that guy didn't deserved top 5
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    You could upload it to youtube, and then embed (...

    You could upload it to youtube, and then embed ( or however u spell) the video to where u need to post it
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    That must have hurt Tribal ;)

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    Nice

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    What time is it around there Swede?

    What time is it around there Swede?
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    A low dose cycle would still stun your natural...

    A low dose cycle would still stun your natural hormone production, your testicles will stop producing natural test while ur pinching test, PCT main function is to get your testicles back to their...
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    Sticky: Skip , I love to have things like waffles and...

    Skip , I love to have things like waffles and hotcakes in my refeeds, are this foods ok for refeeds? I dont use butter or fatty stuff, mostly jam or syrup, would a low fat cake work aswell? so...
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    John hombre , i have lots of troubles falling...

  23. LOOL tell that to Kai biggest gut in the industry

    LOOL tell that to Kai biggest gut in the industry
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    Sticky: Mine either

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    Sticky: I meant 1500 kcal consumed per day for a cutting...

    I meant 1500 kcal consumed per day for a cutting diet
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    Poll: More pics please :p

    More pics please :p
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    Poll: x2 , probably a homo

    x2 , probably a homo
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    Good job on Troy he looks absolutely sick, more...

    Good job on Troy he looks absolutely sick, more pics please Chris :)
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    I know... I pigged out really bad today, i start...

    I know... I pigged out really bad today, i start dieting tomorrow
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    Made good progress Bre, keep going

    Made good progress Bre, keep going
  31. Thread: How long...

    by th_vai
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    ya get contest shredded, no drugs atm im 17, want...

    ya get contest shredded, no drugs atm im 17, want to wait some more time, do I look ok for my age? i might do a teen show lol
  32. Thread: How long...

    by th_vai
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    nyone ? lol

    nyone ? lol
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    Sticky: change mine to th_vai

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    Good to have a good RD onboard, great posts , I...

    Good to have a good RD onboard, great posts , I tried keto I was doing good, but I just crave carbs so much, im a carb man, I need them to diet for long periods
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    You did keto Ariel?

    You did keto Ariel?
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    Poll: Nice... ya u should give it a shot

    Nice... ya u should give it a shot
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    Sticky: Skip I heard your not a fan of cardio, what's the...

    Skip I heard your not a fan of cardio, what's the average cardio you send to the people u train, and what do u prefer low intensity vs hiit cardio.

    Do you think 1500 cals/day is too much of an...
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    Poll: Fedor in my opinion would kick the shit out of...

    Fedor in my opinion would kick the shit out of Lesnar, I hope it happens soon, tho Dana White is scum, i hope they can get Fedor to UFC
  39. Eww, whos that arm from Klaus?

    Eww, whos that arm from Klaus?
  40. Thread: How long...

    by th_vai
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    How long...

    How long do you guys think I should diet till im contest shredded,aswell as suggestions i know my physique aint good yet but I still got time to work on it, going to start dieting tomorrow, and ill...
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    looking good big man, very peeled, wish you good...

    looking good big man, very peeled, wish you good luck in the show bro
  42. LOL wtf with the naked fat guy

    LOL wtf with the naked fat guy
  43. Yeah, Swede wasn't disrespectful at all, he even...

    Yeah, Swede wasn't disrespectful at all, he even said he didn't mean to be disrespectful, he just made a point, so don't get pissed Big, plus Swede ain't even talking to you, Jimmy you should...
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    Interesting man, I don't like most of commercial...

    Interesting man, I don't like most of commercial fat burners cause i think most of them are bullshit, never tried one with usnic acid, but after reading couple of times its toxic to the liver I would...
  45. RD so what would be a proper protein intake to...

    RD so what would be a proper protein intake to conserve lean muscle?
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