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No I haven't been using steroids, steroids like or serms... Really nothing I've always been natural. I don't have a low bodyfat (about 17% or a bit high) and my diet isn't ipocaloric, clean but with...

Hello girls, I've been on birth control pill for 3 years and I've stopped it in March 2016 and my period dissapeared. I'm ok with it, I don't have cramp, abdominal pain, acne or other issues... I...

Thanks sassy!
Well... I'll try to stack ostarine and andarine and I'll do a log!

Thanks for your opinion sassy! Where can I find some info about antiestrogens? Femara, nolvadex, arimidex etc... I'd like to study them to understand the main differences between one and another....

Interesting... of course, I'll post a log about sarms especially... I think it could be useful!

Yes about antiestrogens he told me the weeks before the show not now... the triple stack sarms for cutting too, not now, I think in February... I'm very curious about trying sarms, I'd like to try...

Oily skin as on Var? I knew that Ostarine doesn't have sides effects... How about the muscle growth and the hardness?

Btw, what do you think about using antiestrogen (for example arimidex) are...

Yes Ostarine, Andarine and I don't remember the other one... Could it be Candarine?
Anyway, do you have tried Ostarine? How is it?

Thanks! Don't know if yohimbine will be stack with something, he mentioned yohimbine cream too but he told me these are hypothesis! Mainly he want to try with a triple stack SARMs... I think it's a...

- May 2017
- I've started 3 years ago, at the end of 2016 I've started working out 6 times a week... I've improved a lot in the upper body except shoulders, legs and glutes are my weak points...
-...

No one here for an opinion?

Hello girls, so much time that I don't post it because of work, school, lack of time etc...
Anyway, I've just started to prepare for my first figure competition with a new pt. We had talk about a...

I agree with Sunnyday ahaha!

Sassy you're very beautiful!!! Amazing bodyshape!!!! Great pics
I want your legs LOL :D

You're right! Patience is the key... I'll be patient and I'll focus on my training, results will come out! I'm very motivated and this is a good point.
I'm lucky because I don't lose muscles on the...

Didn't have the time yesterday to post my new workout :(
Anyway, I started the new workout program and diet yesterday with a great legs workout! Today I trained Back and Biceps:
BACK
cable...

It's a pleasure knowning someone who has the mine own problems! What about your diet? Do you have a cheat meal during the week? Is it a problem for cellulite?
Yes I'll follow what my coach tells me...

Thanks baby muscle and sunnyday!
@sunnyday: 8%? Really low bf! My minimum was 12%... the next time I'll cut I have to reach 8% bf too! This relieves me...
LOL my parents haven't cellulite!!! My...

Hello girls! I'm new here and I decided to do a training log (thanks to baby muscle for convincing me!). I'm from Italy (sorry for my english) and I'm 24 years old. I've started at the gym in April...

Thanks so much baby muscle! I know nothing about peptides... I'll do some researches!

Thanks so much sassy69! Can I write you a private message?

Hello girls, I'm natural so I've never used steroids. I'm training 5/6 times a week, always on diet (bulking or cutting) and I'd like to compete in two or three years.
I'd also like to know more...