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  1. Replies
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    Mesocycle #10 Week 5 Day 1 Tempo...

    Mesocycle #10
    Week 5 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Low Row's
  2. Replies
    1,557
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    206,156

    Sticky: Trader Joe's Neopolitan Joe-Joe's:...

    Trader Joe's Neopolitan Joe-Joe's:
    https://i.imgur.com/xbIXp8O.jpg
    https://i.imgur.com/K77fQfa.jpg


    Cookies & Scream M&M's:
    https://i.imgur.com/1DIVPVs.jpg


    Pumpkin Spice Cheerios:
  3. Replies
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    Views
    197,915

    Josh Gordon returns to Browns Cowboys offensive...

    Josh Gordon returns to Browns
    Cowboys offensive guard Zack Martin leaves with knee injury
    Six Vikings exit preseason game with injuries, some season-ending
    defensive end Ade Aruna (knee),...
  4. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 4 Day 5 Tempo...

    Mesocycle #10
    Week 4 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  5. Replies
    2,645
    Views
    197,915

    Jets vs Redskins - Darnold looked OK,...

    Jets vs Redskins
    - Darnold looked OK, Bridgewater IMO should be the starter based off how he is playing. Picking him up was a steal and I really think he will shine as the season / preseason does go...
  6. Replies
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    Views
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    Mesocycle #10 Week 4 Day 4 Tempo Indication:...

    Mesocycle #10
    Week 4 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Machine Press
    2 Plates/Side x 8
    2...
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    0
    Views
    42

    VPX Bang Rainbow Unicorn Review

    VPX Bang Rainbow Unicorn


    https://s8.postimg.cc/jpvz1nj39/Bang.jpg


    Taste


    Rainbow Unicorn - Upon getting this I was quite confused on what a Rainbow Unicorn would taste like. When I...
  8. Replies
    2,645
    Views
    197,915

    Seahawks rookie RB Rashaad Penny has broken...

    Seahawks rookie RB Rashaad Penny has broken finger
    Big Ben in concussion protocol after running into lineman
    Jets coach slams WR Terrell Pryor for talking to reporters about recent injuries
  9. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 4 Day 3 Tempo...

    Mesocycle #10
    Week 4 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Single Arm Low Cable Row:
  10. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 4 Day 2 Tempo...

    Mesocycle #10
    Week 4 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  11. Replies
    2,645
    Views
    197,915

    Roquan Smith, last unsigned rookie, agrees to end...

    Roquan Smith, last unsigned rookie, agrees to end holdout with Bears
    LeSean McCoy sued by Delicia Cordon over July home invasion, attack
    Ex-Vols LB A.J. Johnson signs with Broncos following rape...
  12. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 4 Day 1 Tempo...

    Mesocycle #10
    Week 4 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Low Row's
  13. Replies
    2,645
    Views
    197,915

    Jags' Jalen Ramsey, Dante Fowler each suspended...

    Jags' Jalen Ramsey, Dante Fowler each suspended for 1 week for violating team rules


    Cleveland Browns coach Hue Jackson decided to punish Antonio Callaway for his traffic stop last Sunday by...
  14. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 3 Day 5 Tempo...

    Mesocycle #10
    Week 3 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Leg Extension:
  15. Replies
    1,557
    Views
    206,156

    Sticky: Erie Greek Fest: https://i.imgur.com/2PVsIwX.jpg...

    Erie Greek Fest:
    https://i.imgur.com/2PVsIwX.jpg
    https://i.imgur.com/30oy6TD.jpg
    https://i.imgur.com/Uf8Dxsx.jpg
    https://i.imgur.com/i9Bqpl3.jpg
    https://i.imgur.com/Ay4FpAA.jpg...
  16. Replies
    2,645
    Views
    197,915

    RB Derrius Guice to miss 2018 season with torn...

    RB Derrius Guice to miss 2018 season with torn ACL in left knee
    Colts rookie receiver Deon Cain has torn ACL, will miss season
    Cowboys' Marcus Martin has torn ligament in right big toe
  17. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 3 Day 4 Tempo...

    Mesocycle #10
    Week 3 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Decline Bench Press:
  18. Replies
    2,645
    Views
    197,915

    Pre-season: Mayfield with 2 TD's vs the Giants...

    Pre-season:
    Mayfield with 2 TD's vs the Giants (Then again its preseason)
    Luck was back in action for the first time in a long time (good to see this)
    Josh Allen (Bills) looked good, but the other...
  19. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 3 Day 3 Tempo...

    Mesocycle #10
    Week 3 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Row:
  20. Replies
    2,645
    Views
    197,915

    Browns rookie Antonio Callaway had bullets, gun...

    Browns rookie Antonio Callaway had bullets, gun parts in car during marijuana citation
    Offensive lineman Tyler Larsen gets 2-year extension (Panthers)
    Rodgers upset with Young WR Core at Packers...
  21. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 3 Day 2 Tempo...

    Mesocycle #10
    Week 3 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  22. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 3 Day 1 Tempo...

    Mesocycle #10
    Week 3 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Low Row's
  23. Replies
    2,645
    Views
    197,915

    Eagles extend Doug Pederson, Howie Roseman...

    Eagles extend Doug Pederson, Howie Roseman through 2022
    Saints release Brandon Coleman with failed physical designation
    Hammy strain delays Richard Sherman's comeback 'at least a week'
    David...
  24. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 2 Day 5 Tempo...

    Mesocycle #10
    Week 2 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Seated Leg Curl:
  25. Replies
    1,557
    Views
    206,156

    Sticky: Egg Fritatta Muffins:...

    Egg Fritatta Muffins:
    https://i.imgur.com/K4KPOMP.jpg


    Homemade General Tso's Chicken:
    https://i.imgur.com/qP8yTMn.jpg


    Pumpkin Cake:
    https://i.imgur.com/0NH51Fh.jpg
  26. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 2 Day 4 Tempo...

    Mesocycle #10
    Week 2 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Twist Press:
  27. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 2 Day 3 Tempo...

    Mesocycle #10
    Week 2 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Hammer Curl's:
  28. Replies
    2,645
    Views
    197,915

    Doug Baldwin likely to miss most, if not all, of...

    Doug Baldwin likely to miss most, if not all, of preseason with knee injury
    Colts OL Jack Mewhort retiring after four seasons (28 years old)
    J.R. Sweezy re-signs with Seahawks
    Patriots release...
  29. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 2 Day 2 Tempo...

    Mesocycle #10
    Week 2 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Flat DB Press:
  30. Replies
    2,645
    Views
    197,915

    The Minnesota Vikings and wide receiver Stefon...

    The Minnesota Vikings and wide receiver Stefon Diggs has signed a five-year extension worth $81 million total
    Chargers CB Trevor Williams injures ankle
    Seattle Seahawks wide receiver Doug Baldwin...
  31. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 2 Day 1 Tempo...

    Mesocycle #10
    Week 2 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  32. Replies
    2,645
    Views
    197,915

    Panthers' Daryl Williams out indefinitely after...

    Panthers' Daryl Williams out indefinitely after tearing MCL in knee
    Seahawks, Duane Brown reach 3-year, $36.5M extension
    Steelers vet Ramon Foster carted off with apparent knee injury
  33. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 1 Day 5 Tempo...

    Mesocycle #10
    Week 1 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  34. Replies
    1,557
    Views
    206,156

    Sticky: Rocky Road Trip Oreo's:...

    Rocky Road Trip Oreo's:
    https://i.imgur.com/JSOusgF.jpg


    Rocky Road Trip Sweet Cream Cookies:
    https://i.imgur.com/iL2wIIX.jpg


    Trader Joe's Inside Out Carrot Cake Cookies...
  35. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 1 Day 4 Tempo Indication:...

    Mesocycle #10
    Week 1 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Twist Press:
    60's x 10 (3 Sets)
  36. Replies
    1
    Views
    202

    Build Fast Formula VasoBlitz ...

    Build Fast Formula VasoBlitz

    https://s22.postimg.cc/yv54ueogh/BC4_C52_AA-_E401-40_B9-_B23_D-2_DC1_ADEB558_C.jpg

    Taste

    Blue Raspberry – The blue raspberry flavor is very mellow. It is...
  37. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 1 Day 3 Tempo...

    Mesocycle #10
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Seated Palms up DB Curls:
  38. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 1 Day 2 Tempo...

    Mesocycle #10
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Machine Press:
  39. Replies
    2,645
    Views
    197,915

    Browns have discussed adding Dez Bryant Deshaun...

    Browns have discussed adding Dez Bryant
    Deshaun Watson, J.J. Watt 'cleared and ready to go
    Mike Tomlin brushed off criticism from former player James Harrison that the Pittsburgh Steelers coach is...
  40. Replies
    4,268
    Views
    346,253

    Mesocycle #10 Week 1 Day 1 Tempo...

    Mesocycle #10
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  41. Replies
    2,645
    Views
    197,915

    Vikings O-line coach, ex-Dolphins head coach Tony...

    Vikings O-line coach, ex-Dolphins head coach Tony Sparano dies
  42. Replies
    4,268
    Views
    346,253

    Mesocycle #9 Week 14 Day 5 Tempo...

    Mesocycle #9
    Week 14 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  43. Replies
    1,557
    Views
    206,156

    Sticky: Limited Edition Chocolate Glazed Donuts (Krispy...

    Limited Edition Chocolate Glazed Donuts (Krispy Kreme):
    https://i.imgur.com/DsAd8es.jpg


    Noosa (North East, PA)
    https://i.imgur.com/ymcilaA.jpg
    https://i.imgur.com/EieBh0b.jpg...
  44. Grenade Brownie - Fudge Brownie Review

    Grenade Carb Killa Brownie Review

    https://i.imgur.com/7KUPfGQ.jpg

    Taste

    Fudge Brownie – Just from opening the pack the aroma of fudge and milk chocolate is strong. Taking my first bite...
  45. Replies
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    https://scontent-ort2-2.xx.fbcdn.net/v/t1.0-9/3760...

    https://scontent-ort2-2.xx.fbcdn.net/v/t1.0-9/37609872_10216521927350389_1396468505594822656_o.jpg?_nc_cat=0&oh=678b01e95cdfcc09b69f1d52cc3b92a7&oe=5BE5C997


    Dying.
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