Search:

Type: Posts; User: Sunnyday

Page 1 of 12 1 2 3 4

Search: Search took 0.06 seconds.

  1. Replies
    7,590
    Views
    470,375

    Thanks, COG. Will do

    Thanks, COG. Will do
  2. Replies
    7,590
    Views
    470,375

    Thanks, Mac Yeah, I don’t doubt I can get a...

    Thanks, Mac

    Yeah, I don’t doubt I can get a few more with 6 weeks to actually train for it.
  3. Hey there, Puma! Glad to have you here! Been a...

    Hey there, Puma! Glad to have you here! Been a while. Hope you’re doing well!

    The Kaz man is awesome!! If you’re tossing his name in, then I’ll add Paul Anderson to the throwback list!

    For...
  4. Replies
    7,590
    Views
    470,375

    Hey people. The year has started out great for...

    Hey people. The year has started out great for me. A few highlights:

    1. Making solid progress with mobility and pain management due to a new physio. The man is a genius!

    2. I deadlifted. Not a...
  5. Replies
    7,590
    Views
    470,375

    Checking in. Crazy busy here but it’s all good....

    Checking in. Crazy busy here but it’s all good. Still training daily, making improvements in mobility, and pound for pound still lifting more than PfA. LOL!! :D
  6. Replies
    8
    Views
    250

    Happy New Year, RX peeps! :beerbang:

    Happy New Year, RX peeps! :beerbang:
  7. Replies
    11
    Views
    284

    Belated happy birthday! :flowers:

    Belated happy birthday! :flowers:
  8. Replies
    32
    Views
    1,476

    I’ll agree with you that there’s no reason to...

    I’ll agree with you that there’s no reason to keep pushing to failure every time if you’re trying to increase strength. As a general rule of thumb I try to keep 2 reps in the tank on the 3 main lifts...
  9. Replies
    14
    Views
    553

    I run a program I wrote myself. Based on the SSPT...

    I run a program I wrote myself. Based on the SSPT pullup program written by Matt Gary. I figured if it works for pullups then it will work for any lift, and wow does it ever work for piling on muscle...
  10. Replies
    32
    Views
    1,476

    Wow, PfA, I’m sorry to hear that about your...

    Wow, PfA, I’m sorry to hear that about your bench. If you’re hitting only your bodyweight for 8s then yeah you need all the help you can get. Get on a cycle and gas up pedal to the medal ASAP!!
    ...
  11. Replies
    32
    Views
    1,476

    Let’s hope so :yep:

    Let’s hope so :yep:
  12. Replies
    32
    Views
    1,476

    Hmmm. PfA, I hare to break this to you but...

    Hmmm. PfA, I hare to break this to you but repping your body weight for 8 on a bench isn’t much to boast about. I personally know women who can do that and then some.
  13. Replies
    7,590
    Views
    470,375

    So yesterday was a win. Today IDK :dunno: I...

    So yesterday was a win. Today IDK :dunno:

    I woke up feeling meh but then walking down the stairs was like :poop::byeg:

    Lotsa tingling in the good foot and up into the calf. I’m wondering...
  14. Replies
    7,590
    Views
    470,375

    Tuesday 12/17 upper body, back focus Tim...

    Tuesday 12/17 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
  15. Replies
    16
    Views
    786

    1. My husband has the kids so I get unlimited...

    1. My husband has the kids so I get unlimited time
    2. No pain, discomfort, or limping the day before, on waking, AND after I get out of the car from the 35 minute drive to Exile. (Rare for me)
    3....
  16. Replies
    7,590
    Views
    470,375

    Thanks, COG. But looks can be deceiving. Without...

    Thanks, COG. But looks can be deceiving. Without a video you wouldn’t know that I’m doing the leg presses with two hands on my left leg. I can’t even lift my leg up without helping it with my hands....
  17. Replies
    5
    Views
    412

    Ah, gotcha. Thanks for clearing that up.

    Ah, gotcha. Thanks for clearing that up.
  18. Replies
    5
    Views
    412

    Congrats, PfA. Seriously. A lot of people with...

    Congrats, PfA. Seriously. A lot of people with heartburn and reflux assume it’s overproduction of stomach acid when it’s actually the opposite. If you’re having success with that supplement then...
  19. Replies
    3
    Views
    8

    Wow. RIP

  20. Thread: Larry Wheels?

    by Sunnyday
    Replies
    30
    Views
    1,359

    So this just dropped... ...

    So this just dropped...


    https://www.youtube.com/watch?v=79Og1hC1aRs
  21. Replies
    7,590
    Views
    470,375

    Tuesday 12/10 legs, focus on quads Tim...

    Tuesday 12/10 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise BW x 20
    ...
  22. Replies
    3
    Views
    289

    I feel your pain. I love salmon and eggs too. I...

    I feel your pain. I love salmon and eggs too. I just have them on different days or in smaller portions.
  23. Replies
    7,590
    Views
    470,375

    Monday 12/9 upper body, back focus Tim...

    Monday 12/9 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
  24. So sad. I grew up watching him on Benson. RIP

  25. Thread: Larry Wheels?

    by Sunnyday
    Replies
    30
    Views
    1,359

    And by the way, guys, I read on Aceto’s Q&A...

    And by the way, guys, I read on Aceto’s Q&A thread around 2011-2012 that when asked about a specific rep range to get bigger AND stronger, the Technician himself answered (I’m paraphrasing) that if...
  26. Thread: Larry Wheels?

    by Sunnyday
    Replies
    30
    Views
    1,359

    Forgive me if I’m missing something here, guys. ...

    Forgive me if I’m missing something here, guys.

    Last I checked, Larry recently (Nov 26 post on IG) did a powerlifting meet. To train for that he lifted heavy, like 8 reps or fewer. In...
  27. Replies
    3
    Views
    289

    Welcome to RX! :byeb: I’m 52 kg at 155 cm with...

    Welcome to RX! :byeb:

    I’m 52 kg at 155 cm with a decent amount of muscle and visible abs so yikes that I outweigh you.
    I’d definitely agree that your body weight needs to increase, and kudos to...
  28. Replies
    32
    Views
    1,476

    As one of the oldest members on this site (I...

    As one of the oldest members on this site (I believe I’m third oldest) I’ll try to remember that if things about the younger generation become hard to understand LOL.
  29. Replies
    7,590
    Views
    470,375

    Friday 12/6 upper body, arm focus Whole lower...

    Friday 12/6 upper body, arm focus

    Whole lower body was off yesterday so I just did mobility work and a little puttering and took some videos for friends then went home. Today the lower half was...
  30. Replies
    7,590
    Views
    470,375

    Wednesday 12/4 upper body, chest & shoulders...

    Wednesday 12/4 upper body, chest & shoulders focus

    Tim Anderson’s 5 resets (head nods, rolling, rocking, crawling, cross crawls)
    Hip mobility stuff
    Nick Tumminello’s upper body warmup
    band...
  31. Replies
    7,590
    Views
    470,375

    Thanks, COG. It was inspired by WBFF Pro Lauren...

    Thanks, COG. It was inspired by WBFF Pro Lauren Simpson.

    I gotta say that I have been very impressed with some of the WBFF pro women lately, particularly Lauren Simpson and Hattie Boydle. Lauren,...
  32. Replies
    7,590
    Views
    470,375

    Tuesday 12/3 legs, focus on quads Tim...

    Tuesday 12/3 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise BW x 15
    ...
  33. Replies
    32
    Views
    1,476

    Maybe the ones in your neck of the woods, but not...

    Maybe the ones in your neck of the woods, but not the ones I’ve encountered. The ones I know are all badasses. I’m referring to both lifters and nonlifters and a broad range of educational and...
  34. Replies
    7,590
    Views
    470,375

    I prepped and cooked food from the time I got...

    I prepped and cooked food from the time I got home from the gym on Wednesday until the meal was served around 4 pm on Thursday. Then other than to heat up leftovers for the family I didn’t cook...
  35. Replies
    7,590
    Views
    470,375

    Thanks, COG. Much better these days

    Thanks, COG. Much better these days
  36. Replies
    7,590
    Views
    470,375

    Monday 12/2 upper body, back focus Tim...

    Monday 12/2 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
  37. Thread: Larry Wheels?

    by Sunnyday
    Replies
    30
    Views
    1,359

    Quoted for truth :yep:

    Quoted for truth :yep:
  38. Replies
    7,590
    Views
    470,375

    Tuesday 11/26 legs, focus on quads Tim...

    Tuesday 11/26 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise - +15...
  39. Replies
    7,590
    Views
    470,375

    Monday 11/25 upper body, back focus Tim...

    Monday 11/25 upper body, back focus

    Tim Anderson’s 5 resets
    some extra hip and back mobility and stretches per the chiro
    Nick Tumminello’s upper body warmup
    band over & backs, face pulls,...
  40. Replies
    7,590
    Views
    470,375

    Friday 11/22 upper body, arm focus Knees...

    Friday 11/22 upper body, arm focus

    Knees still feel a little funky but it’s arm day so they get to rest anyway.

    Tim Anderson’s 5 resets
    Nick Tumminello’s upper body warmup
    Chiro prescribed...
  41. Replies
    7,590
    Views
    470,375

    Thursday 11/21 legs, focus on hammies Tim...

    Thursday 11/21 legs, focus on hammies

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Cpt chair knee raise +15 x 15...
  42. Replies
    4
    Views
    440

    Chakera (CC) Holcomb. At age 23 and 181 lbs she...

    Chakera (CC) Holcomb. At age 23 and 181 lbs she holds bragging rights to the highest Wilks score in history at 664.95. I’ll put her up against any other male or female, pound for pound. She’s also...
  43. Replies
    7,590
    Views
    470,375

    Wednesday 11/20 upper body, chest & shoulders...

    Wednesday 11/20 upper body, chest & shoulders focus

    Tim Anderson’s 5 resets (head nods, rolling, rocking, crawling, cross crawls)
    Hip mobility stuff
    Nick Tumminello’s upper body warmup
    band...
  44. Replies
    7,590
    Views
    470,375

    Thanks COG. I aim to

    Thanks COG. I aim to
  45. Replies
    7,590
    Views
    470,375

    Tuesday 11/19 legs, focus on quads Tim...

    Tuesday 11/19 legs, focus on quads

    Tim Anderson’s 5 resets
    Nick Tumminello’s lower body warmup
    Some chiro prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise - +15...
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4