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    TUESDAY 06 MAY 2014: BACK: HS ISO LAT PULLDOWN:...

    TUESDAY 06 MAY 2014:
    BACK:
    HS ISO LAT PULLDOWN: 20kg x 12 x 2, 40/80/120kg x 8, 160kg x 4 x 4, 45seconds under tension 60kg x 3.
    HS ISO HIGH ROW: 40/60/80kg x 8, 100kg x 6, 120kg x 4 x 4,...
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    <a href="http://youtu.be/Qvu8nXZHb2g" target="_blank" rel="nofollow">
    http://youtu.be/Qvu8nXZHb2ghttp://youtu.be/Qvu8nXZHb2g
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    167947167948

    167947167948
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    167943167944167945167946

    167943167944167945167946
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    MONDAY 05 MAY 2014: SHOULDERS: FRONT DELTS:...

    MONDAY 05 MAY 2014:
    SHOULDERS:
    FRONT DELTS: DB Seated Press: 6kg x 12 x 2, 10/16/20kg x 10, 22kg x 8, 28kg x 6 x 2, Drop Set: 28/22/16/12kg x 4.
    HS ISO LAT Shoulder Press per side:...
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    <a href="http://youtu.be/1JKq8rx6cZs" target="_blank" rel="nofollow">
    http://youtu.be/1JKq8rx6cZshttp://youtu.be/1JKq8rx6cZs
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    Pics

    Pics
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    SUNDAY 04 MAY 2014: DEADLIFT: DEFECIT 4" Snatch...

    SUNDAY 04 MAY 2014: DEADLIFT:
    DEFECIT 4" Snatch grip: 20/40/60/80kg x 4, 90kg x 3, 100kg x 2, 110/120/130kg x 1, 80kg x 6. FARMERS CARRY: 80/100/120/140kg x 25m, 150/160/170/180kg x 15m.
    BLOCK...
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    <a href="http://youtu.be/dyOUHDepJkw" target="_blank" rel="nofollow">
    http://youtu.be/dyOUHDepJkwhttp://youtu.be/dyOUHDepJkw
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    Pics

    Pics
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    FRIDAY 02 MAY 2014: CHEST: INCLINE BB: 20/40kg...

    FRIDAY 02 MAY 2014:
    CHEST:
    INCLINE BB: 20/40kg x 10, 60kg x 6, 70kg x 4, 60kg x 6 x 4.
    DECLINE BB: 60kg x 6, 80kg x 4 (Done, PAIN),
    BB FLAT: 60kg x 6, 70kg x 4, 80kg x 3, 90kg x 2, 100kg x 1,...
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    http://youtu.be/04D3ufDPyDY

    http://youtu.be/04D3ufDPyDY
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    Pics

    Pics
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    THURSDAY 01 MAY 2014: LEGS: Warm Up: HS LEG...

    THURSDAY 01 MAY 2014:
    LEGS:
    Warm Up: HS LEG PRESS: 40/80/120kg x 8,
    BB BOX SQUATS: 20/40/60kg x 5, 80kg x 3, 90kg x 2, 100kg x 1, 105kg x 1, 100kg x 1, 80kg x 4.
    BB BOX SQUATS + BANDS: x 4 x 2,...
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    http://youtu.be/kJZWnHfBXo8

    http://youtu.be/kJZWnHfBXo8
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    Pics

    Pics
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    167448Pics

    167448Pics
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    WEDNESDAY 30 APRIL 3014: ARMS: TRICEPS: V-Grip...

    WEDNESDAY 30 APRIL 3014:
    ARMS:
    TRICEPS: V-Grip cable 6 Sets,
    ROPE cable 6 Sets,
    DB O/Head tricep ext 10/20/28kg x 8, 32kg x 6 x 3,
    EZ BAR BB PRESS: 20/40kg x 10, 60kg x 10 x 5.
    BICEP:
    ROPE...
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    http://youtu.be/-kR1R1beRIo

    http://youtu.be/-kR1R1beRIo
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    167429167430167431167432167433Pics

    167429167430167431167432167433Pics
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    TUESDAY 29 APRIL 2014: BACK: HS ISO LAT...

    TUESDAY 29 APRIL 2014:
    BACK:
    HS ISO LAT PULLDOWN 20/40/80/120kg x8, 140kg x 6, 160kg x 4, 80kg x 12 x 4.
    HS HIGH ROW 20/40/60/80/100kg x 6, 120kg x 4, 80kg x 12 x 4.
    HS LOW ROW 20/40/60/80kg x 6,...
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    http://youtu.be/0xuI4sc87KI

    http://youtu.be/0xuI4sc87KI
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    Pics

    Pics
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    MONDAY 28 APRIL 2014: SHOULDERS: FRONT DELT:...

    MONDAY 28 APRIL 2014:
    SHOULDERS:
    FRONT DELT: SEATED BB PRESS: 20/30/40kg x 6, 50kg x 4, 60kg x 3 x 2, 40kg x 10.
    DB SEATED PRESS: 10/20kg x 8, 28kg x 5 x 2, 20kg x 10, 12kg x 12.
    SEATED BB Behind...
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    http://youtu.be/ZUa0YnISRCk

    http://youtu.be/ZUa0YnISRCk
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    167335167336167337167338Pics

    167335167336167337167338Pics
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    SUNDAY 27 APRIL 2014: DEADLIFT/HAMSTRINGS:...

    SUNDAY 27 APRIL 2014:
    DEADLIFT/HAMSTRINGS:
    CONVENTIONAL D/L: 20/40/60/80kg x 4, 100kg x 3, 110/120kg x 1.
    TECHNIQUE WORK 8 sets of 4,
    DEFECIT DEADLIFT 4": 60/80kg x 4, 90/100kg x 2,...
  28. I'll post a short vid on you tube explaining a...

    I'll post a short vid on you tube explaining a little better what I Mean
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    http://youtu.be/FB3ZvBquht0

    http://youtu.be/FB3ZvBquht0
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    Pics

    Pics
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    FRIDAY 25 APRIL 2014: CHEST: DECLINE BENCH BB:...

    FRIDAY 25 APRIL 2014:
    CHEST:
    DECLINE BENCH BB: 20/40/60/80kg x 4, 90kg x 2, 100/105/100kg x 1, 80kg x 6.
    BB FLAT BENCH: 60kg x 4, 80kg x 3, 90kg x 2, 100kg x 1 x 3, 90kg x 2, 80kg x 4, 70kg x 6,...
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    http://youtu.be/gCk70_iwnzg

    http://youtu.be/gCk70_iwnzg
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    167154167155167156

    167154167155167156
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    THURSDAY 24 APRIL 2014: LEGS: 3 Second A2TG...

    THURSDAY 24 APRIL 2014:
    LEGS:
    3 Second A2TG PAUSE SQUATS: 20/40/60/80kg x 4, 90 kg x 2, 100kg x 1, 95kg x 1, 90kg x 2, 80kg x 2 x 5.
    BB CHAIN SQUATS x 2 x 5.
    HAMSTRINGS: BB SLDL/RDL:...
  35. Hi, even though we are at opposite end of the...

    Hi, even though we are at opposite end of the spectrum. I had tendonitis for over a year, It restricted me in everything I did which involved hanging onto something.

    I used straps for everything...
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    http://youtu.be/1aRgWb2Ls9o

    http://youtu.be/1aRgWb2Ls9o
  37. Replies
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    WEDNESDAY 23 APRIL 2014: ARMS: TRICEPS: EZ BB...

    WEDNESDAY 23 APRIL 2014:
    ARMS:
    TRICEPS: EZ BB CLOSE GRIP FLAT BENCH: 20/40/60/80kg x 4, 90kg x 2, 100kg x 1, +BANDS & 10kg x 3 x 4.
    EZ BAR SKULL CRUSHERS +5kg x 10, +10kg x 8, +15kg x 6, +20kg x 4...
  38. Replies
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    http://youtu.be/3Oa4LgMH0Bo

    http://youtu.be/3Oa4LgMH0Bo
  39. Replies
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    120,601

    TUESDAY 22 APRIL 2014: BACK: HS ISO LAT...

    TUESDAY 22 APRIL 2014:
    BACK: HS ISO LAT PULLDOWN: 20/40/80/120kg x 5, 160kg c 4, 80kg x 10 x 4. HS ISO LAT HIGH ROW: 20/40/80/120kg x 6, 80kg x 10 x 4.
    HS ISO LAT LOW ROW: 20/40/60kg x 10, 80kg x...
  40. Replies
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    MONDAY 21 APRIL 2014: SHOULDERS HS SMITH...

    MONDAY 21 APRIL 2014:
    SHOULDERS
    HS SMITH MACHINE Seated Shoulder Press: 10/20/30kg x 6, 40/45kg x 4, 50kg x 3 x 2, Drop Set: 40kg x 5, 30kg x 7, 20kg x 10.
    DB Seated Press: 20kg x 8 x 5, Arnold...
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    I would say its around 60P/30C/10F. I don't...

    I would say its around 60P/30C/10F.

    I don't want to mess with my good intake as I need what I am on ATM for my training.

    I don't do any cardio ATM and am wanting to ADD cardio to lose some fat...
  42. Replies
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    SATURDAY 19 APRIL 2013: CHEST: DECLINE BB BENCH:...

    SATURDAY 19 APRIL 2013:
    CHEST: DECLINE BB BENCH: 20/40/60/80kg x 4, 90kg x 2, 100/105kg x 1, 60kg x 10
    EZ BB Close Grip FLAT BENCH: 40/60kg x 6, 80kg x 4, 90kg x 2, 100kg x 1 x 2, 105kg x 1.
    BB...
  43. Replies
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    THURSDAY 17 APRIL: LEGS: BB BAND SQUATS:...

    THURSDAY 17 APRIL:
    LEGS:
    BB BAND SQUATS: +10/20/30kg x 4, +40kg x 2 x 2.
    3 Second A2TG PAUSE BB SQUATS: 40/60kg x 4, 80kg x 3, 90kg x 2, 100kg x 1.
    HS LEG PRESS:...
  44. Replies
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    Fat Loss Help?

    Hi all,

    Female mid 40's.

    What is my best method to lose body fat?

    I am thinking Interval running 1 minute flat out/30 second rest for 20 minutes 3 times a week.

    and the other days...
  45. Replies
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    http://youtu.be/Pw4cZifOt4E

    http://youtu.be/Pw4cZifOt4E
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