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My big bikini competition was this past weekend... it was a great experience trying out bikini division and ontario physique association for the first time! Here's a little re-cap of my...

thanks!!!!! :)

LOL! YESSSSS - I will definitely help out with whatever you guys need. Me and my girls will be dancing at the expo and I'll be competing in the Oxygen Model Search, but other than that, I'm yours!

I'm officially one week out from my competition!!! Feeling great and getting totally excited to try out this new-to-me association and category! Just working on all the last week beauty details and...

thanks!!! it's been an exciting transformation for sure!!!

Hi!
Well, it has been a while since I have posted here! I've just been eating clean, training intensely, and staying very busy!!! I am now 3.5 weeks out from my first competition of the season!!! ...

YESSSSS! Thanks guys! I am feeling totally psyched and excited lately!!!! My body is changing a lot and everyone around me is noticing which definitely spurs me on! I think I have about 15 pounds...

aaaahhhhhh - Jay Cutler was in Toronto this weekend and I went to his seminar which was totally inspiring! My upper body is coming in, my lower body needs a lot of work! Had a great sweaty workout...

I have not been on here for quite some time, but I am making lots of great progress which makes me sooooooo happy! I've now lost exactly 20 pounds since Jan! It doesn't look like that much to me,...

thanks for keeping us so updated - loved catching up here!

ugh... totally got a cold!!! Feel so sick and my head is totally congested! I did a really intense Tae Kwon Do class last night and worked out this morning before I realized how bad it was... now...

Reading your workouts and amount of weight you lift is totally inspiring to me! Keep up the awesome work!

Feeling really great! Went out last night with girls from my studio to celebrate birthdays after classes and totally stayed on my plan! My mom was there and knows me well and all my usual social...

Yup, I am actually scared to ever take a cheat meal again as I know once I get off track, it's so hard to get back into my clean zone!!! Anyways, no cheats scheduled anytime soon. I actually feel...

great show - loved the Cedric interview!

Just got great, inspiring news that I may have talked two of the girls who first helped me get into fitness competitions back in 2003 might join me in competing at another competition a couple weeks...

This week has been going great and the scale was down a bit (didn't expect much due to my way-bad cheat last Thursday and then a night out at the movies with too much popcorn on Sunday - Oh dear!)...

Just catching up here - BIG CONGRATS on your win and on your progress!!!! Looking HOT!!!!!

One of the most interesting episodes from start to finish!!! mmmmmmm... poptarts! LOL!

After my extreme cheat Thursday I found it very hard to get back on and say no to all the temptations around me... I am such an all-or-nothing type of gal... when I'm on, I am on, when I'm off, I'm...

great show! Loved the interviews added in there this time, I always feel like Access Bodybuilding is too short!!!!!

142348Happy (late) Valentine's Day to everyone here!!! Hope you all had great days with loved ones! Valentine's Day is really one of my very favourite holidays because it celebrates love! Luckily...

Love reading your journal and I will be there to cheer you on at the Toronto show!!!

LOL!

Awesome show!

yay - AWESOME!

Amazingly inspiring story! Thanks for sharing, can't wait to hear more!!!!

Thanks Guys!!!:)

Well, last week I was feeling that high, awesome state where you don't crave any bad foods or wanna take a rest day, etc., was losing about a pound every two days, and just in a...

Loved it!

Hi! I'm new here! Catching up on everyone's journals and just wanted to say yours is so very inspiring to me - love your start story and your awesome journey AND all the awesome pics!!!!

Today is my rest day from the gym... I love working out so much that I don't like my rest days except that I try to look like a normal lady on these days - blowdry my hair nice, wear jeans instead of...

WOW, that's awesome to hear guys! Even more glad that I'm here with y'all now! Making your own peanut butter? that sounds intriguing!!!!

Love reading your journal here - very inspiring!!!!

Both your competition and your off-season looks are gorgeous! Love following your journey here - we have similar show dates and fat-loss goals!

Thanks guys! I have enjoyed looking through your journals here! Back when I first started competing in '03 (whoa - dating myself there), I kept an online journal like this and ended up making many...

Hi All!
I'm a huge fan of everything RX Muscle especially their radio shows that get me through long bus commutes and a lot of my cardio, so when I decided to compete this season, I thought...

fully agree! what's this world coming to? I was just saying the other day that almost every man I meet lately is more girly than my female friends!

AWESOME SHOW!!! Great job Aaron! And the length... impressive! I thoroughly enjoyed my workouts this week listening to it all!!! Can't wait for more Dave/Brazil updates!

Creates some interesting buzz about her so will work to her advantage in the end!

YES!!! Totally agree with this article - if you publicly put yourself out there, be ready for public photos going up! I used to publish a bellydance magazine and dealt with the same types of things...

So fun! Love RX Muscle (mostly the videos and radio - obviously not too active on the forum - lol!) so it was awesome to see the whole process and help a bit! Just wish I could have been there last...

loved the pbp - felt like I was there with you guys tonight too! awesome work!

woo-hoo! See you bright and early tomorrow a.m!

Love them all, but especially HMR, Muscle Girls Inc, Access Bodybuilding, and Iron Empire!