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I'm a little confused when reading about deca causing gyno. some people say the elevated prolactin levels only occur when estrogen is high. Other people say you need to take a anti prolactin...

haha probably not that valued around here lol

So far so good, mainly from a health prospective. also some compliments, i'm still a long ways from where i want to be

haha i bet!

I'm fascinated with how a body transformation can affect peoples life outside of the obvious of a changed physique(relationships, social, financial, personality, health etc) I'm in the middle of a...

The hcg i have now is 5k iu's in a vile that can hold 2-3 ml of water. is it fine if i do 2 ml's of water for 5k ius of hcg?

actually estradiol was 36. just remembered that

Estrodiol was about 30-31, the rest of the numbers i don't remember. nothing was crazy high/ low besides the test. The closest thing i've used to a pro hormone was a muscle tech product...

So it turns from test to estergen before it inters the blood or does the test never get made in the first place? Is this why most people recommend lowish body fats before starting juice?

I've...

^ Thanks for the advice. I'm staying natural for at least the next year and see what happens hormonally after i diet down

Thanks Jeff. I try to do the same thing with on the positive part. hopefully there's something to this kinda of temo, so far so good.

^ interesting, i'll have to check it out.

How much would you guys estimate ones test would increase going from 28ish to 8 percent?

How much better would you guess?

The lean mass is 185 hydro statically weighed. weight is 250's. Elite natural pro's at my height are 190-200 lean mass

And yeah i really need to get the body fat down to reduce estrogen. ...

I hate the idea of being on test the rest of my life. I was considering some hcg treatment. Another issue is my body fat is high right now (upper 20's) so that could cause some issues with...

Good diet i meant. I've done about 5 years of dietary experiments trying everying. Paleo type diets to typical body building diets and so on. never felt better on any of them. I've experimented...

Whats a good amount to run a week? I want to feel good, help with getting lean and some size/ strength gains all with minimal sides. I don't care to be a monster at 250 at 5'11'' lean. my lean...

My diet is pretty shity, but in the past i've gone lone periods of time with get diet. sex drive is all right but not high by any means. whats strange is my strength is the best of the natural...

I recently switched from a average controlled negative to an extremely slow controlled negative similar to how you train in those videos but a bit slower. I dropped the reps because the sets take...

I want to take things to a new level, 26 years old, very good strength despite very low natural test levels 250ish. I kinda want to get on a steady lower dose amount like 300mg's and cruise at that...

I guess it works for people that can eat shit food in moderation. the type of meals i like would put me above my total number of calories and macros on fats/ carbs in one sitting. I'd rather not...

Seems like this is the big trend i've been seeing everyone where people include some bad fats/carbs as long as it fits their macro goals. I must say though 99 percent of the people following it look...

I know they're by far the most genetic muscle but i really need to slap an inch on calves. I'm usually around the 10-12 range for them, but thinking back some of the best gains i've made with them...

I think just about anyone with proper training can hit group 1. most people at the gyms even on drugs train like pussies. I've taken two different guys with low 100's benches and now they're close...

yeah but your obviously training chest hard and maybe built well for bench. My little brother can max like 550 on dead but max's like 275 on bench. that's kinda a extreme example of a good...

Whats your guys opinion on proportionate lifting numbers among the major exercises? obviously everyone has different strengths and weakness's within their bodies allowing for certain exercises to be...

he's going to get purple and gas faster then M. Pudgeniouski did lol. guys at 5'9'' can never be athletic at over 220 and that's rare. I guess he's just looking for a pay check.

yeah i'm thinking about trying the glute ham raise and if i like that alot i'm going to do that as my first ham exercise so i go into ham curls pre exhusted and don't have to max out the machine.
...

good idea

interesting, so toes pointed out? does it still hit the whole ham? i'd imagine that is much harder?

Stiff are all right. i like Ham curls alot more. i'm going to try glute ham raise next time i'm at the gym and see if i like it. hopefully the machine can handle a 45 like you said cause they'll...

that's a huge myth. if you look at the body builders of old like in the golden era(70's) many of those guys had better deadlifts and squats then guys nowadays but had small waists. the extended...

sorry posted in the wrong section. not sure how delete on here

the machine at the gym only goes to 190 on leg curl and i'm doing that for reps. How much can you add to those kinda machines without the cable snapping? Leg curl is my favorite ham exercise. what do...

anyone?

the machine at the gym only goes to 190 on leg curl and i'm doing that for reps. How much can you add to those kinda machines without the cable snapping? Leg curl is my favorite ham exercise. ...

Well shit man you need to tell all those guys to diet for 12 weeks then, so all those dozens of guys can be top fitness models also lol. love or hate plitt he's the top guy in the industry for a...

I don't think it's shocking, given this is a body building forum with the majority of people on roids i know that's what people are going to like. Without the social programming people would have...

Yep, i'm all for people doing what they want to do. that said body builders have a warped view on whats optimal. Any time you have to use drugs to achieve a certain look that is 100 percent...

LOL at people on body building forums that call Plitt Skinny. Compared to pro body builders yeah he's skinny, but in the real world or what is possible naturally that is pretty much top of the food...