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    Friday Seated BB Press First time in two in...

    Friday
    Seated BB Press
    First time in two in years. High incline bench - chest arch. LOTS of warming up. For some time getting the left arm to go up at the right angle (so directly overhead then)...
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    Thursday Today's workout powered by the...

    Thursday
    Today's workout powered by the potential for someone to not pay what's owed
    Close Grip Bench Press
    to 140-kilos x 1, 142.5-kilos x 1 and 145-kilos x 2 x reps

    Dumbbell Rows
    to...
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    3
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    54

    On my lotto win list

    On my lotto win list
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    Tuesday Two Hand Pinch equ (25.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 78.95-kilos (up 1.25-kilos) x 20 r/p reps (I'm gonna say a little over 60-seconds. Re chalking and...
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    Sunday In lieu of Monday. I'll go out and get...

    Sunday
    In lieu of Monday. I'll go out and get some crazy waterfall photos due to the epic rain we've had. The flood levels are down

    Leg Press
    to 460-kilos x 15 r/p reps. Hard as f**k. I might...
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    Friday Iso Press to 71.25-kilos x 5L and 6R...

    Friday
    Iso Press
    to 71.25-kilos x 5L and 6R reps

    Hammer DB Curls
    to 65-kilos x 12 reps per arm

    Tricep Pressdowns
    to 14p x 12 reps on the hard machine
  7. Replies
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    Thursday Not my best session. Time limited too ...

    Thursday
    Not my best session. Time limited too

    Close Grip Bench Press
    to 140-kilos x 5 x 1 fast reps (did bench with Shay Gosling)

    LPD with both a v-bar and a long lat bar
    to stack x 12...
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    3
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    209

    Nope. Still don't know him

    Nope. Still don't know him
  9. Replies
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    Tuesday Two Hand Pinch equ (25.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 77.7-kilos x 20 r/p reps (well under 60 seconds).
  10. Replies
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    Monday On a mission - kicking ass and taking...

    Monday
    On a mission - kicking ass and taking names
    Leg Press
    to 460-kilos x 15 reps (will stay here for a couple of weeks)

    Power Machine Squats
    to 340-kilos x 8 reps (could have done more so I...
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    2,208
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    Friday Back to heavy Iso Press to 70-kilos x 4...

    Friday
    Back to heavy
    Iso Press
    to 70-kilos x 4 reps

    Hammer DB Curls
    to 60-kilos x 8 reps

    TPD
    to 14p x 8 reps
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    Thursday Close Grip Bench Press *so... I bombed...

    Thursday
    Close Grip Bench Press
    *so... I bombed on my 3rd set. And for the 1st time in a VERY long time I rolled that 140kg down my body. I knew I'd be fine but I'm still gonna have some marks...
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    He's gotta be using GH

    He's gotta be using GH
  14. Replies
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    Tuesday Two Hand Pinch equ (22.7kg) x 20 reps,...

    Tuesday
    Two Hand Pinch
    equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 75.7-kilos x 20 reps.
  15. Replies
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    Monday Leg Press to 450-kilos x 15 reps (other...

    Monday
    Leg Press
    to 450-kilos x 15 reps (other sets 20's)

    SSB Squats
    to 140-kilos x 3 reps (just for the crack of doing 3 plates a side for the 1st time in years)

    Seated Leg Curls
    to stack...
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    Friday Today's motivation provided by the...

    Friday
    Today's motivation provided by the asinine stupidity of British Gas
    Iso Press
    to 50-kilos a side x 15 reps

    Hammer DB Curls
    40-kilos x 15 reps

    TPD
    to 13p x 12 reps
  17. Replies
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    Thursday Close Grip Bench Press to 140-kilos x...

    Thursday
    Close Grip Bench Press
    to 140-kilos x 1, then 2 x 2 reps

    Iso Pulldowns
    to 70-kilos a side x 8 reps

    DOTBDL-TO
    to 172.5-kilos x 2 x 6 reps
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    I don't think he did

    I don't think he did
  19. Replies
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    Tuesday Changed things up a little. All sets...

    Tuesday
    Changed things up a little. All sets were 20 reps
    Two Hand Pinch
    equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 72.7-kilos x 20 reps.

    The only issue was getting my...
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    Monday Leg Press to 440-kilos x 15 reps ...

    Monday
    Leg Press
    to 440-kilos x 15 reps

    Power Squat Machine
    to 330-kilos x 8 reps

    Seated Leg Curls
    to stack+5.5p x 19 reps
  21. Replies
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    Friday Iso Press to 50-kilos x 13 reps Hammer...

    Friday Iso Press to 50-kilos x 13 reps Hammer Dumbbell Curls to 32.5-kilos x 15 reps TPD to 12p x 15 reps Wrist Curls to 30-kilos x 15 reps
  22. Replies
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    Thursday Close Grip Bench Press to 147.5-kilos...

    Thursday
    Close Grip Bench Press
    to 147.5-kilos x 2 x 1 reps

    Low Cable Rows
    to stack x 20 reps

    DOTBDL-TO
    to 170-kilos x 10 reps (at last!!)
  23. Not damned bad for a guy in charge of a country....

    Not damned bad for a guy in charge of a country. Putin needs to put his short back on
  24. Replies
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    Tuesday Two hand pinch to 90.2-kilos x 7+3...

    Tuesday
    Two hand pinch
    to 90.2-kilos x 7+3 reps, 6+4+2 reps, 6+4+3 (13 total) reps (in 60-seconds)
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    Monday SSB Squats to 120-kilos x 10 reps (did...

    Monday
    SSB Squats
    to 120-kilos x 10 reps (did the squats first by accident)

    Leg Press
    to 420-kilos x 16 reps(calves cramping up)

    Seated Leg Curls
    to stack+5p x 16 reps
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    Friday Time for some minor changes I think so......

    Friday
    Time for some minor changes I think so... And ate for the UK last night so back to 286lbs this morning

    Iso Press
    w/up x 15 reps, 20-kilos a side x 15 reps, 30-kilos x 15 reps, 50-kilos x...
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    Makes me cold thinking about it brrr lol

    Makes me cold thinking about it brrr lol
  28. Replies
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    Thursday Close Grip Bench Press to 150-kilos x...

    Thursday
    Close Grip Bench Press
    to 150-kilos x 1 rep (a damned slow rep and no spot - I said 'I'd better do it if I don't ask for a spot lol)

    s/s

    Lat Pulldowns
    Using a standard PD bar to...
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    Tuesday Note to self - get up early. I like how...

    Tuesday
    Note to self - get up early. I like how the day goes vs having a lay in and feeling like I'm playing catch up

    Two Hand Pinch
    to 90.2-kilos x 8 and then 10 reps. Then I put a timer on...
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    More Pride than UFC of course.

    More Pride than UFC of course.
  31. Replies
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    Monday Leg Press 200-kilos x 20 reps, 300-kilos...

    Monday
    Leg Press
    200-kilos x 20 reps, 300-kilos x 20 reps and 420-kilos x 15 reps

    Power Squat Machine
    Slight mis-load so 2 sets only. It should have been a 100 or so, then 200 or so followed by...
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    Friday Today's lucky No is 11 Iso Press to...

    Friday
    Today's lucky No is 11
    Iso Press
    to 75-kilos a side x 3 rep LH (just stops half way on No4) and 5 reps RH

    Hammer DB Curls
    to 80-kilos x 11 reps a side (just about pulls the whole body...
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    Thursday A good day at the office. Bwt (with no...

    Thursday
    A good day at the office. Bwt (with no effort, special diet, etc on my part): 286lbs

    Close Grip Bench Press
    to 147.5-kilos x 3 x 1 reps

    Mid Iso Row
    to 90-kilos an arm x 4 reps
    ...
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    Tuesday Two hand Pinch It's gonna be at least...

    Tuesday
    Two hand Pinch
    It's gonna be at least another couple of weeks before I'll crack the record.
    90.2-kilos x 8, 9 and 10 reps
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    Monday Leg Press to 400-kilos x 20 reps SSB...

    Monday
    Leg Press
    to 400-kilos x 20 reps

    SSB Squats
    to 120-kilos x 8 reps

    Seated Leg Curls
    to stack + 5.5 plates x 15 reps
  36. Replies
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    Friday Iso Press to 75-kilos x 3 LH and 4 RH...

    Friday
    Iso Press
    to 75-kilos x 3 LH and 4 RH reps

    Hammer DB Curls
    to 80-kilos x 10 reps

    TPD
    to 16p x 8 reps (press took an edge off)
  37. Replies
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    Thursday Close Grip Bench Press to 145-kilos x...

    Thursday
    Close Grip Bench Press
    to 145-kilos x 1 rep, 147.5-kilos x 2 x 1 reps

    One Arm Dumbbell Rows
    to 80-kilos x 8 reps @

    DOTBDL-TO
    to 170-kilos x 2 x 6 reps - working on the volume (same...
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    Happy birthday Mac!

    Happy birthday Mac!
  39. Replies
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    Tuesday Two Hand Pinch So I upped it to as...

    Tuesday
    Two Hand Pinch
    So I upped it to as close to 90-kilos as I could @ 90.2-kilos (200g over. About a half pound)
    First set a feeler at 5 reps, second a work set at 8 reps and the last was a...
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    Monday Day of 'dat bitch' (Er Indoors kicking...

    Monday
    Day of 'dat bitch' (Er Indoors kicking off). Music was powered by some jam sessions on BBCRadio1Extra.
    Leg Press
    to 380-kilos x 20 reps

    Power Squat Machine (should have been SSB but the...
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    Friday Late as f**k waiting on a bloody parcel...

    Friday
    Late as f**k waiting on a bloody parcel
    Iso Press
    to 73.75-kilos x 6 reps

    Hammer DB Curls
    to 80-kilos x 10 reps @

    TPD
    to 16 x 8 reps (wanted 10)
  42. Replies
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    Thursday Close Grip Bench Press to 145-kilos x...

    Thursday
    Close Grip Bench Press
    to 145-kilos x 3 x 1 reps

    Lat Pulldowns - V handle
    to stack + 5 stacker plates x 10 reps

    DOTBDLTO
    Bring the damn collars!!
    Worked to an attempt at 210-kilos
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    Training too.

    Training too.
  44. Replies
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    Tuesday Two Hand Pinch to 86.95-kilos x 3 x 8...

    Tuesday
    Two Hand Pinch
    to 86.95-kilos x 3 x 8 reps
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    Monday Keep on repping... L/Press to 360-kilos...

    Monday
    Keep on repping...
    L/Press
    to 360-kilos x 20 reps

    Power Squat Machine
    to 330-kilos x 10 reps

    Seated Leg Curls
    to stack +5.5 stacker plates x 15 reps
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