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I haven't written in my training journal for a while so I am going to give a short update on my plans for the rest of 2013. The current npc show on my list on The National held in Miami Fl in...

So Jr Usa's was successful no pro card earned I have work to do but I am very blessed and happy to say I was called in the first callout and placed 6th at my first national show! I am very excited to...

I am a week out from my first national show and this prep has honestly been the most mentally painful process I have faced. Everything that could have went wrong did in these 16 weeks (I am writing...

I really feel horrible not writing for a few months my prep has really taken a toll on me. My body just gave up on me for a little bit and my mental state wasn't so positive. I'm pretty sure I cried...

After being miserable for 2 weeks I finally made it to Jacksonville to see my coach, Sarah for posing practice and for my weekly progression check...I was sending pictures during the weeks I didnt...

Monday will be my 12 week mark and time to get serious with my first FULL 12 week prep for my first national show in may. I burned off the extra size I put on during off season even though I injured...

Pre Prep began for me this week my training totally did a 180 because of the size I have put on being able to lift heavy and the little cardio I was doing...which was the plan for the month and half...

I have been struggling with training lately I have beenkillin the weights but I think I’m way tooooooo strong for my own good…well formy own good as a bikini competitor. I have been switching up...

Happy New Year Rx family =) I hope everyone had an awesomenew year and is ready to start kicking some butt in 2013…I know I am!! I havemy offseason training and diet for the new year and love it,...

Ayana!!! I'm glad you can relate about how hard it is to keep the legs and glutes in check! lol Im half cuban it had to be that latin blood in us that makes are legs and glutes just want to be thick!...

Thank you!!! =)Im happy I can motivate and inspire I am still new to this world and knowing that my drive to do well can help others =)

ughh so happy Im not the only one!! =) Sticking to it and hangin in there I survived Christmas without eating everything in the house! I went to the gym and trained back on Christmas day so I would...

So I survived Christmas without eating a gingerbread houseor fighting with Santa over who was going to get to eat the milk and cookies…Yay,thank you willpower and the fact that I love my body way to...

My first npc show was on decemeber 8 so I am no stranger to dieting and training through the holidays. I dont know why training through thanksgiving seemed like a walk in the park compared to...

Thank you! :) I have big goals for 2013 and excited to start the season...Jr Usa's in May, hopefully pro card will be earned at jr's! I plan on attending and helping out my team with as many shows as...

Hi Ladies!!! This is my first journal entry on Rx Girl, I’m really excited to be starting my journal and sharing all my experiences with everyone =) My name is Lauren to start off I am 23 years old...