Type: Posts; User: taxguy
Wow, that was quick. Also, how would front-loading affect the normal glycogen depletion workouts that most do early in the final week?
First, I really admire your physique. Good work. Next, I think you stated that you front-loaded carbs for a recent contest. Could you expand on that some? Did you deplete any prior to...
Subscribe to RX on YouTube!
Dave has built his reputation by helping others with his knowledge and experience.
10 minutes of 6.3 cardio is...
Today, 12:58 PM in MUSCLE CENTRAL