Search:

Diet plays important role in meeting your fitness goals so besides physical activities one must watch what to eat. Your list will be of great help for those who are new in fitness world and...

Eat fruits and vegetables more in your daily meal plans and engage in regular physical activities to lose and maintain body weight.

Hi Frank,
I will advice you to lose extra body weight before adding some muscles and skip pasta and ice cream from your daily meals. Break meals in small frequent meals and avoid eating shortly...

Hi John,
To reduce your bulk weight and to control weight increase level, engage yourself in any physical activity and follow balanced nutritive diet meal plan. Break meals in small frequent meals,...

Broccoli because broccoli not only helps in losing weight but also good for brain and maintain healthy nervous system. Broccoli boost immunity system and prevent from hypertension, stroke and some...

Any cardio exercise will be great to lose weight as cardio exercises boost metabolism, burn body fat and helps in losing weight. Besides regular cardio exercises, watch what you eat as diet plays...

Swimming is great exercise to lose weight as swimming burn calories, fat and boost metabolism. Swimming makes heart and lungs strong, increase energy levels and boost stamina.