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insane mass for his age... :)

awesome vid gonna help me on the shoulderworkout tomorrow :)

more of PJ and Evan to the people :)

awesome dead by JOJ but weak bench compared... anyone know his squat record?

all of the runners are "improved" just not at the competition... Thing is that Bolt is like coleman. Doesn't matter what he takes the others wont come close to him because of his GENETICS he is the...

clean why? Let's see Before the O 2002 he gained 30lbs in sixteen weeks. His contest weight ripped was 248 and he was a hell of a lot stronger then.

Had he been benching 500 now I would also say...

art like ruhl is a freak... not the best looking body on stage no. but cut off his back from his body and put it on a scale and I promise he has twice the back weight of shawn ray :D

wondered what happened to him before... anyone wants to spill some info? :)

shit my thoughs to out to victor...

who cares about peptides? hgh and igf1 doesn't give the growth that aas does...
it's passing the aas that's interesting, even If I hope to see him on an olympia stage soon bigger better than ever :)

the trend comes from fear at least here. The thought of a "superman" walking among us is too much for a normal swedish person... what about the people that they cant stop then based upon their looks....

I know man....

fuck sweden, fuck the swedish people, fuck the swedish journalists and fuck the swedish alcoholic government. If you're not fat and a friend to junk food and alcohol you're considered a enemy of the...

Actually LEvrone is a BB god :D
and for those of you who don't trust him when he mentions his arm measurement get real. my arms are 18 and look like DICK compared to his.

he has insane arm...

best radio show ever with levrone in it :D

weightloss this week only 1lb will have to see the changes from dave..

Back today went good and felt good :)

Wide grip pulldowns
110* 20
175*8
190*6
240*10
240*6

Before dave I did maybe 4 exercises per muscle /once a week. MAybe 4sets of 8reps at the same weight, increasing weights when I hit those 4 eights on the weight...

I asked Dave he thought One...

Chest and calves was on the program today. Also stayed up late have a week of nightshifts ahead of me. Really hot in the gym today felt really bad, but got better afterwards during the cardio in the...

my ideal is kevin levrone I don' think he would look good in that :p

just saying that there is a bigger NO when it comes to a girl showing too much...

the rules should be harder and followed...

or :rolleyes:

One thing here might be that a girl ain't sexually attracted to a guys butt in the same way as a guy turns in to a horny dog when he sees a nice ass :bowdown:

depends on how you catch it :cool:

one funny thing is that when a guy pulls in his pants like a string, to show a ripped ass he gets a remark by the judges. but when a girl does it it becomes a "sex" issue at once. both in the eyes of...

I just like the pic... rules are rules and should be followed... :p

I like cheeky *sorry ladies* :D

I can lift more weight than him on arms and with a better form but still his arms are 2inches bigger than mine so his genetics for growth is not human :P

I so much hope so :P I can't stand the thought of a sixth diet without a shredded ass :D
But Dave is The Keto God and I put my faith in him, his word is my command :)

but his word doesn't seem...

arms today went up some in weight from yesterday? cheatmeal later this evening so I am counting on the regular +2lbs til tomorrow and then -4lbs til monday...

Triceps

Pushdowns with EZ bar. ...

good workout today but felt like shit... still increasing in strength which is nice :cool:

Barbell Shrugs
2 sets of 6 @ 460lbs

Shoulder Press behind the neck
pyramide up to two heavy sets at...

Um I train in a small gym.... not really the usa equipment but it's ok :)
I suck at bench I cant squat because of my hips hurt and simply because when I squat I just don't find that feeling in the...

Hey guys my name is Alex Thunholm in this journal I will be posting my training and diet for my two upcoming competitions in october (swedish nationals) and one in december called the lucia-trophy. ...

30 USD. not too much it's worth it for the products :)

or just order from the site, I do to sweden....

update :p

I think it's fine with all the "women" female traines need inspiration too but not from coleman & co :D

it can take up to 4-6 weeks before something starts to happen. that is if you're not really dht sensitive then I think surgery or the vin diesel look :P

depends on what stuff you're otherwise using. being clean and using proscar will give back much. but If you start again with stuff it will come off again and not come back...

weird growth genetics yes not for a funky look :P

new pic... arms look like manfred Hoeberls??? :rolleyes:

exactly big yes but coleman arms ????

I am swedish unfortunately I wish I was born somewhere else since people in my country seem to get dumber as they get older. like on one of my swedish forums... If a guy posting these pics says his...

doing partial reps in the legpress like he does seems more safe and smarter to stress the quads into growth but partial squats only hits your quads and spine not the glutes, hams or inne thighs... ...