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Type: Posts; User: nicoledominique

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    ^^ Agree - long term keto eventually drives me to...

    ^^ Agree - long term keto eventually drives me to binge, but I will be ending my diet in Vegas - so what better place to binge, right? Once I get back home I can add more variety to my diet.
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    Yes, I'm female - can't you tell from the avi? I...

    Yes, I'm female - can't you tell from the avi? I was just curious because I have done it before and it is pretty restrictive - I do like to have a more balanced diet (variety of clean foods), but...
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    Maximum length to run Keto?

    I posted this in the Keto sticky, but it's pretty unactive in there:

    Hey everyone! I am so excited to be going to the Olympia Weekend in Vegas this year...I want to look great and am excited to...
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    Sticky: Hey everyone! I am so excited to be going to the...

    Hey everyone! I am so excited to be going to the Olympia Weekend in Vegas this year...I want to look great and am excited to start up keto again. September is a looooong ways away, but just...
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    Fighter Diet....I think it's a little too...

    Fighter Diet....I think it's a little too hardcore - basically an "all or nothing" approach. She is lean year round and preaches things that many people in the bb world do not agree with...
    ...
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    Quick little update... Been doing DP since...

    Quick little update...

    Been doing DP since May 17th and it's been going pretty good (except for me going a bit crazy eating the same stuff everyday). Fat loss is slow, but I am also not doing...
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    June 17, 2010 - Chest Flat DB Press 40 x 10...

    June 17, 2010 - Chest

    Flat DB Press
    40 x 10
    40 x 8
    40 x 6

    Incline DB Press
    35 x 9
    35 x 8
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    June 16, 2010 - Delts DB Shoulder Press 30 x...

    June 16, 2010 - Delts

    DB Shoulder Press
    30 x 12
    30 x 7, 8 with spot
    30 x 8

    Front Raise
    20 x 10 (per arm)
    20 x 9
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    June 15/10 - Cardio: 60 mins

    June 15/10 - Cardio: 60 mins
  10. You know, I agree completely. Nicole looks...

    You know, I agree completely. Nicole looks AMAZING and she has worked incredibly hard for the muscle and the look she has!!
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    June 14/10 - LEGS - Tough workout, but now that...

    June 14/10 - LEGS - Tough workout, but now that I'm home I feel like I should have done MORE. Oh well!

    Squat
    155 x 8
    155 x 8
    155 x 6
    155 x 6

    Leg Press
    180 x 12
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    Thanks, I do lift for myself! I just always have...

    Thanks, I do lift for myself! I just always have this internal struggle with how I want to look/ should look, etc.

    I have a boyfriend who is incredibly supportive of me and loves how I look....
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    Thanks for the compliments. I'm not going to...

    Thanks for the compliments. I'm not going to post my meals because they are the same everyday and I've already posted it (above). They don't change. The only thing that changes is my weekly cheat...
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    June 12/10 - Cardio Only: 45 mins (am)

    June 12/10 - Cardio Only: 45 mins (am)
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    Thank you! I will check it out - still feeling...

    Thank you! I will check it out - still feeling the pain. :(

    June 12/10 - Bi/Tri
    Tried to do some exercises I haven't done in a LONG time, sucked because I spent too much time figuring out the...
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    Hmmm, mayyyyyybe! ;) But I have severe stage...

    Hmmm, mayyyyyybe! ;) But I have severe stage fright and I cannot stand being the center of attention with "all eyes on me". I don't even want a wedding because I get so much anxiety just thinking...
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    My thoughts exactly...I started to write a...

    My thoughts exactly...I started to write a response, and I didn't even know what to say!

    haha
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    Geez, at first I thought she was going to do a...

    Geez, at first I thought she was going to do a clean or something!

    Is this supposed to be a type of deadlift? That's a very small ROM...Impressive weight but not sure what she is doing ...
    ...
  19. According to her twitter account Cindy has booked...

    According to her twitter account Cindy has booked her flights, so looks like she will go forward!
  20. Replies
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    Definitely! Won't take long though, as I'm...

    Definitely! Won't take long though, as I'm following Dave's diet to a T, cheat meal once a week on Saturdays (last meal of the day).

    2 Days P/F:
    MEAL #1
    2 whole eggs with 6 egg ...
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    I just read through your thread -- I know I'm...

    I just read through your thread --

    I know I'm new here, but I wanted to tell you that my thoughts are with you. Stay strong!
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    Well, I like being a perv just as much as the...

    Well, I like being a perv just as much as the next one! However, I do draw the line at ass play! :p
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    June 8/10 - OFF ________________________________...

    June 8/10 - OFF
    ________________________________
    June 9/10 - Chest

    Flat DB Press
    40 x 10
    40 x 8
    40 x 6

    Incline DB Press
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    Oh man, what did my thread turn into??!

    Oh man, what did my thread turn into??!
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    Yes, I should have known better. I feel like a...

    Yes, I should have known better. I feel like a failure! I wasn't incorporating p/v days (to see if I could lose without them) and I feel so miserable that today I am starting my first p/v day.
    ...
  26. I was at the show in Edmonton when Cindy got her...

    I was at the show in Edmonton when Cindy got her pro-card and it was extremely exciting and touching (her mom came over and gave me a huge hug)!

    We all believe in you Cindy, you CAN do it! And...
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    Sticky: I know I read the answer to this somewhere...

    I know I read the answer to this somewhere before, but I've searched and searched and can't find it!

    I eat canned salmon for my red meat/salmon meal. Problem is, there are so many different...
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    Yeah, I know I am supposed to start off slowly,...

    Yeah, I know I am supposed to start off slowly, however I do feel like I have a long way to go fat-loss wise.

    Do you think 30-60 mins/day is too much cardio 4 weeks into keto? Keep in mind I am...
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    Congratulations! Forgive me if she already is...

    Congratulations!

    Forgive me if she already is doing this, but it's really okay for women to continue working out while pregnant. Of course, she shouldn't be doing anything crazy (high intensity...
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    June 7/10 - Delts Was supposed to be cardio...

    June 7/10 - Delts

    Was supposed to be cardio only, but we decided to lift.

    DB Shoulder Press
    30 x 10
    30 x 8
    30 x 6
    30 x 6
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    I agree in a way BUT I am very scared of an...

    I agree in a way BUT I am very scared of an accident happening! I have been reading up a lot on the copper iud, but I really don't want strings hanging down inside of me. Also, you mentioned that...
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    Sticky: Hello! My name is Nicole and I live in Manitoba,...

    Hello! My name is Nicole and I live in Manitoba, Canada - Although I am originally from Alberta and miss it terribly! :(

    I was always overweight growing up -- been called every name in the book...
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    Thanks! Well, I don't know if I am doing it for...

    Thanks! Well, I don't know if I am doing it for "fun"! Really, I love bodybuilding and I want to go through regular cutting and bulking phases - what's the point of putting on the muscle if I never...
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    These are all great suggestions!! Thank you...

    These are all great suggestions!! Thank you all...I had no idea about the copper iud (non-hormonal).

    I am going to have to do my research. I read up a bit on the iud and apparently a lot of...
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    Which birth control methods do YOU use?

    As I get older, I realize more and more that I don`t really want children.
    My boyfriend and I have so much that we want to do together in our lives and a baby really doesn`t fit into the mix. Not...
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    Thank you! It is nice to know it isn`t just me. ...

    Thank you! It is nice to know it isn`t just me.

    I am still feeling crappy...stomach is still puffy and just feel gross! I can only hope that in a couple of days I am back to normal...

    I...
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    Yes, I flip-flop with different styles. I sort of...

    Yes, I flip-flop with different styles. I sort of think I need to pick one and stick with it, but we'll see how things go!

    Today was Legs:

    Squat
    145 x 10
    155 x 8
    155 x 7
    155 x 6 (7 with...
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    Height: 5'0 Weight: 132 lbs

    Height: 5'0
    Weight: 132 lbs
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    Thank you, this is what I need to hear....it is...

    Thank you, this is what I need to hear....it is extremely disheartening to feel like you're not making progress. To make matters worse, yesterday at the gym the best looking, most muscular female...
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    Okay, I'll try! :) I just turned 27 a couple...

    Okay, I'll try! :)

    I just turned 27 a couple of weeks ago, I've been lifting for approx. 5 years (started getting into bodybuilding style-training in 2005)...fell in love with lifting.

    I've...
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    Thank you!!

    Thank you!!
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    June 5/10 - Bi/Tri Assisted Dips - suck at...

    June 5/10 - Bi/Tri

    Assisted Dips - suck at this
    50 ass. x 6
    60 ass. x 8
    60 ass. x 8
    60 ass. x 8

    Bench Dips - plate on lap
    45 x 10
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    June 3/10 - Back Deadlift 165 x 8 165 x 6...

    June 3/10 - Back

    Deadlift
    165 x 8
    165 x 6
    165 x 6
    165 x 5
    95 x 10

    BB Row - felt shitty
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    June 1/10 - Cardio: 35 mins liss on bike at home...

    June 1/10 - Cardio: 35 mins liss on bike at home
    ________________________________________________________
    June 2/10 - Chest

    Flat db Press
    35 x 12
    35 x 9
    35 x 10

    Incline db Press
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    NicoleDominique's Training Journal

    I started Dave's Keto diet on May 17, 2010. I have no plans of competing, but I am one of those people who want to look like they do (is that weird?).

    Anyways, I just wanted a place online to...
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