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Type: Posts; User: Mobster

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    No. Cos they back up onto him.

  2. LOL. Mac dropping bombs.

    LOL. Mac dropping bombs.
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    Monday Heavy weights +a muggy (warm and moist)...

    Monday
    Heavy weights +a muggy (warm and moist) day = brutal workout.
    Iso Press
    to 82,5-kilos x 5 reps

    Hammer DB Curls
    On both bi's and tri's I decided to up the reps so...
    7.5-kilos x 15...
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    LOL. I'm a gentle beast ha ha Sunday PM...

    LOL. I'm a gentle beast ha ha

    Sunday
    PM workout
    Two Hand Pinch
    Went to pot again. Which pissed me off so I stripped a little weight and did 10 x 1 and 1 x 2 reps with 102.7-kilos
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    Sunday No training Saturday but we went out and...

    Sunday
    No training Saturday but we went out and did some hill walking (above Heol Senni). Once home and relaxing I had my first experience of actually feeling an earthquake! We had a 4.4 on the...
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    Friday Close Grip Bench Press to 150-kilos x 1...

    Friday
    Close Grip Bench Press
    to 150-kilos x 1 rep. I felt like I might have a kilo or two in me.

    Iso Low Row
    to 120-kilos an arm x 6 reps

    DOTBDLTL
    to 195-kilos x 4 x 1 reps, then 2 x fail....
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    Wednesday Not the best day. Early to the gym...

    Wednesday
    Not the best day. Early to the gym where I killed it. Then someone cancelled on me plus an appt in town I was early for got moved back an hour. Grr.

    Leg Press
    to 660-kilos x 8 reps H2 ...
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    Tuesday Iso Press slightly better form to...

    Tuesday
    Iso Press
    slightly better form to
    82.5-kilos x 4 reps a side

    Hammer DB Curls
    to 80-kilos x 8 reps

    Tricep Pressdowns
    to 16.5-kilos x 8 reps
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    Sunday Two Hand Pinch Up a 1/2-kilo to...

    Sunday
    Two Hand Pinch
    Up a 1/2-kilo to 107.95-kilos x sh*t. Bombed 3 x, then got 3 x 1 reps, then bombed 2 x . Not helped my bashing my right index finger when I was loading the between warm up...
  10. We're all shaved apes. Every human being.

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    Saturday Pickaxe / leverage I switched from a...

    Saturday
    Pickaxe / leverage
    I switched from a numerical style stopwatch to a clock style. Watching the sweeping hand seemed to help.
    Up to 1.25-kilo over set up
    LH: 3 x 40 seconds. As before set...
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    A great British (at the time) athlete. London...

    A great British (at the time) athlete. London based for a bit.
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    Sarms1

    Sarms1
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    Thursday Close Grip Bench Press - volume/speed...

    Thursday
    Close Grip Bench Press - volume/speed day
    to 122.5-kilos x 3 x 3 reps

    Mid Iso Row
    to 80-kilos x 8 reps

    DOTBDLTL
    to 192.5-kilos x 5 x 1, +1 almost reps (hands started to go) and 1 x...
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    Wednesday Leg Press Stayed on H2 650-kilos x 8...

    Wednesday
    Leg Press
    Stayed on H2
    650-kilos x 8 reps

    Power Squat Machine
    To 440-kilos x 6 reps

    Seated Leg Curls
    to stack +5 stacker plates x 8 + 2 x rp reps
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    Photoshop. Me no like

    Photoshop. Me no like
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    Monday Fun times at the gym when I had to get...

    Monday
    Fun times at the gym when I had to get between two guys fighting. One had been body-guarding a heavyweight boxer at the O2 arena in London at the weekend (when they walk the fighter to the...
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    Same damn video he spammed last week.

  19. Sticky: Indeed. But you've got the driver not wanting to...

    Indeed. But you've got the driver not wanting to vs Dave being just as asinine. Don't forget civilizations have fallen over less... or not lol
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    Sunday pm Two hand pinch to 107.45-kilos (up a...

    Sunday pm
    Two hand pinch
    to 107.45-kilos (up a 1/2) x 5 x 1 reps (one was sloppy)
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    Freddie looks - full as f**k. And Shanique...her...

    Freddie looks - full as f**k. And Shanique...her delts are a fraction too much (IMO) otherwise she's good to go.
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    Saturday No training but my calves are sore as...

    Saturday
    No training but my calves are sore as f**k today (Sunday). I set off for some cross country walking with 'er indoors but she lost me in the mist (I was 1900+ feet up and we had poor...
  23. Sticky: America isn't great anymore cos Dave had to move...

    America isn't great anymore cos Dave had to move something heavy... oh dear.
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    Thursday *I broke a machine!!I was super setting...

    Thursday
    *I broke a machine!!I was super setting close grip pulldowns with the bench and the cable snapped. I was lucky not to have smashed the handle into my face but did tweak the lower left side...
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    Wednesday Leg Press Me and the hole 3... 650kg...

    Wednesday
    Leg Press
    Me and the hole 3... 650kg loaded and two reps were just awful. Back to hole 2 and 8 reps

    Power Squat
    to 440kg x 4 reps

    Seated Leg Curls
    stack + 4 stacker plates x 10...
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    Tuesday It's a first when you're waiting for the...

    Tuesday
    It's a first when you're waiting for the welder to end welding the machine you wanna use. I even gave the gym owner a hand bolting the frame back on lol

    Iso Press
    to 81.25-kilos x 5/6...
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    So no loss then.

    So no loss then.
  28. Yes. It's called a tracker note book. You'll need...

    Yes. It's called a tracker note book. You'll need a pen too. ;)
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    Sunday Two hand pinch 106.95-kilos x 4 x 1 reps

    Sunday
    Two hand pinch
    106.95-kilos x 4 x 1 reps
  30. Well when you go meet him you can tell him about...

    Well when you go meet him you can tell him about how you and the others regret if anyone got killed.
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    So I know when I've 'killed' my hands as they can...

    So I know when I've 'killed' my hands as they can and do cramp up in the hours after. Hence I had issues holding a fork for my evening meal ha ha

    Saturday
    Pick Axe leverage work
    L: 3/4-kilo x 3...
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    Friday Close Grip Bench - speed to 120-kilos x...

    Friday
    Close Grip Bench - speed
    to 120-kilos x 3 x 3 reps

    Dumbbell Rows
    to 90-kilos / 198lbs x 8 reps a hand

    DOTBDLTL
    to 187.5-kilos x 6 x 1 reps (actually 7 cos one was sh*t)
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    It varies according to the state. Check out Rick...

    It varies according to the state. Check out Rick Collins site
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    Wednesday Leg Press to 650-kilos x 6 reps - the...

    Wednesday
    Leg Press
    to 650-kilos x 6 reps - the 'hole 3' thing really makes a difference to depth. Every Fkin Time lol.

    Power Squat Machine
    to 430-kilos x 6 reps (it'll only hold 460kg although...
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    Exactly. Reminds of the guy in the Bond movie...

    Exactly. Reminds of the guy in the Bond movie GoldenEye: I am invincible!... err no lol
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    Don't deal ok.

    Don't deal ok.
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    Monday Iso Press to 80-kilos a side (3 reps L...

    Monday
    Iso Press
    to 80-kilos a side (3 reps L and 4 R). I had it in mind to not fanny about but it was a little bit too big of a jump.

    Hammer DB Curls
    to 80-kilos x 6 reps @

    Tricep...
  38. If half of what has been said is true he's had...

    If half of what has been said is true he's had his money so...
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    Sunday Two hand pinch 106.45-kilos x 3 x 1 and...

    Sunday
    Two hand pinch
    106.45-kilos x 3 x 1 and 1 x 2 reps

    Fingers of my right hand cramped on the last reps - a solid sign of a good workout.
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    Saturday Pick axe work Added a 1/2-kilo (it'll...

    Saturday
    Pick axe work
    Added a 1/2-kilo (it'll be `1/4-kilo jumps once I get past the first kilo) and did:
    LH: 3 x 40-seconds
    RH: 3 x 50-seconds.
    Hard as per but no great stressor of the...
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    There's a suggestion of a 2019 event

    There's a suggestion of a 2019 event
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    It's the same as the spam I just saw on another...

    It's the same as the spam I just saw on another forum.
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    Pfft. I agree. His son was doing all the work...

    Pfft. I agree. His son was doing all the work right? Plus the first few years with it being so big I doubt it made money. But year 3 forward... Same as Bodypower here. Shame as people seemed to like...
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    Friday Close Grip Bench Press to 147.5-kilos x...

    Friday
    Close Grip Bench Press
    to 147.5-kilos x 1 rep (from 140, 142.5, 145 and then 147.5).
    Heaviest I've been in a long while. 150 soon

    Low cable rows
    to the stack +6.5 stacker plates x 8...
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    No explanation?

    No explanation?
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