Type: Posts; User: Bosson
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I use Walgreens Whey Protein powder. It also contains Creatine. Two scoops provide 30 grams of protein.
Modern BCAA is a very light powder that will mix instantly when touching the water. I even have success mixing this with a spoon and glass. When you mix this in a shaker/blender bottle it will...
If the stix are showing anything then you are in ketosis.
The number they read is only what you are wasting, not actually using.
I don’t think that higher ketones = more weight loss, so I would...
You can argue till you are red in the face about which one is better, and true some are better than others, but the bottom line is you need a caloric deficit in order to loose weight.
Once a year is enough :bigpopcorn:
People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
However, over the years, scientists have found a number of strategies that seem to be effective....
07-06-2020, 10:35 PM
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