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before i begin i have to put a picture in your mind..a guy at my gym only trains biceps n chest.you know the kind,he wears a tight top,pumps his arms and then works his mouth.he never trains back and...

just looking at your workout...why dont you try 2 on 1 off and do your cardio on rest days as it seems alot to cram in 5 days..eg day 1 legs
...

....thinking about it....i did lose half my hair but fuck it...its all good :-)

sorry that was Oct 3rd...ooops!

im with ya mate..
just picked a date for my next show:oct' 3rd this year..i've got 5 months so for the next 2 months just gonna clean my diet.now i've got my target all the old...

when im loading on creatine mono i piss like a race horse.if i dont keep drinking i wake up with cramp in my legs...bodybuilding i guess??

lived on the stuff years ago...i loved the stuff.did find it addictive though.i only took it 3 weeks at a time and found myself cutting my "clean" weeks down more n more till i was only off it for a...

stay covered.stay warm..im never happy with my body so when i get home from the gym and i've lost my pump and look flat im not so dissapointed when i take my clothes off..in fact i dont think i've...

before i start..lann baby you is yummy...but anyway the clothing thing....yeah wotever im back to look at lann..

if they think the dieting is tough on you're body then they're in for a big shock when you start "drying out" leading up to the show especially with a couple of coats of tan on you...(fuck em...

orville reckinwoteverthefucker is best.full butter straight to the membrane.get it in ya!!

although i dont post much i always look in..i like it here...at 42 i've been body building half my life and the days of cypionate and oxymethalone are behind me (dont get me wrong it was fucking...

i agree with the above..its genetics unfortunately..just make them as big as you can.i've had a biceps injury for 2yrs or so now so dont train them much but keep up very heavy back work and im 19''...

number of sets varies on how i feel,how much time i have,if i need a shock session or if i want some low rep strength stuff..i think over time you learn to listen to your body and we're all different...

frickin awsome wheels dude!!

good work mac

thanx for the feedback guys..

cool post..an inspiration to all ;-]

josh....thanx.

agree wit you bob...its also said that it stimulates natural test levels.if ever i have a layoff for a few weeks i always come back and start with squats.i cant walk,sit or take a shite for a while...

been taking codeine for a few years now and just learnt it surpresses natural testosterone.i wanna kick it but feel like im addicted.after 2 days of NOT taking codeine i cant sleep.i feel like my...

leg sunday tomorrow(fuckin bring it on)..stuffed mt face tonight as its treat day. beef tacos n strawberry triffle.up at 7am for breakfast with my daughter then of to the dungeon to cripple...

lol...love it love it...makes me wanna do legs right now.gotta wait till sunday:-)

i agree 100% with you cook...so many people have so many excuses for not doing them and its coz they're simply the most taxing exercise to do..i love squats and made my best progress from getting rid...

i like to make one of them low calorie powdered soups with hot water and empty 2 cans into it. goes down real easy and you have a wide range of flavours:-)

dont usually have trouble with injectables but tablets can make me restless and also when im loading on creatine...i find valerian extract pills and a couple co-codamol (otc) help me sleep...

good read josh..i've tried cardio on empty first thing in the morning and it works very well but i'm worried about burning up muscle.is it wise to take a little whey protein upon waking to stop any...

ok.thanx vo2max.that seems to make sense.i appreciate your help.;-)

do painkillers such as codeine,which i take for back pain,hinder muscle growth.? i've noticed when i take codeine for a few days my sex drive seems a bit low.is this because my testosterone levels...

i try to be polite,humble and consider other peoples feelings but there's always some little shit make ya wanna turn green and rip ya shirt off ;-)