Search:

Type: Posts; User: AndrewBuk

Search: Search took 0.21 seconds.

  1. Replies
    10
    Views
    30,269

    That all depends on where you are located. I am...

    That all depends on where you are located. I am located in Vancouver, Canada and I would highly recommend my coach. You can check out his website at http://www.ripped365.com/ for more details.
  2. Replies
    5
    Views
    4,875

    To be able to offer you the most accurate advice,...

    To be able to offer you the most accurate advice, the best thing you can do is to take a couple of posing pics and post them on this thread for us to get a better idea of where you're at and what...
  3. Replies
    2
    Views
    5,142

    Hey Jeremiah, The shorts look pretty sweet! ...

    Hey Jeremiah,

    The shorts look pretty sweet! Do you have a website available for directing people to, or just by email at this point? Also, if one was to order these custom shorts, do you ship...
  4. Replies
    10
    Views
    30,269

    I would say you can be ready in less than a year...

    I would say you can be ready in less than a year or two to step on stage for an amature event. Your comments about the Men's Physique vs Bodybuilding are truly respected. I don't think any person...
  5. Replies
    16
    Views
    8,882

    Wow! Congratulations! Look forward to seeing some...

    Wow! Congratulations! Look forward to seeing some pics. Great job.
  6. Replies
    16
    Views
    8,882

    Progress looks really good! Only a few days to...

    Progress looks really good! Only a few days to go, so keep practicing posing every day & practice smiling. You're not in this pic and that'd one thing so many guys forget to do on stage. Good luck!
  7. Omar, to be honest, if you are planning to do a...

    Omar, to be honest, if you are planning to do a show you truly are best off hiring a coach! This definitely is an investment, but one that is well worth the money (of course, as long as you are able...
  8. Replies
    5
    Views
    3,579

    I'd say the decision is all about personal...

    I'd say the decision is all about personal preference as to what physique you feel must suits you. MP would be a category I think you could do well in, especially with your height. Definitely work on...
  9. I understand the comment from the photographer...

    I understand the comment from the photographer point of view, but if you think about it, the pose you are using as an example, is for a quarter turn to show the right side. If he were to turn far...
  10. Thread: L-Carnitine

    by AndrewBuk
    Replies
    15
    Views
    44,356

    I have been using L-Carnitine for quite some time...

    I have been using L-Carnitine for quite some time now. I've found incredible results and have even tested working in at high dosages. I have gone up to 6000mg per day and no negative effects. ...
  11. Replies
    20
    Views
    46,159

    I usually cut my creatine out sooner, and like...

    I usually cut my creatine out sooner, and like Ian said, increase my vitamin C. I usually work on reducing any sweeteners that I might still be having closer to the show date. Dandelion root is a...
  12. Replies
    11
    Views
    6,749

    I share many of the same thoughts expressed...

    I share many of the same thoughts expressed above. Chest and shoulders are key areas to focus on, plus lats to build that "V-Taper" that is really looked for in MP. You will really benefit from...
  13. Replies
    11
    Views
    2,322

    Like many others have commented, definitely not...

    Like many others have commented, definitely not at 10% BF in the photos. It would be key to know what your diet looks like and what is your supplement routine?
    Personally I have a slightly...
  14. Congratulations Martin!!! Well done.

    Congratulations Martin!!! Well done.
Results 1 to 14 of 15

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.29775 seconds
  • Memory Usage 8,460KB
  • Queries Executed 25 (?)
More Information
Template Usage (28):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)search_resultlist
  • (14)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (8)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates