Search:

Good luck in July. I came in way flat and no striated glutes so def excited about working with cliff he already has my cardio down to about an hour a week and carbs up to 300. I'm still dropping wt...

I joined Team Wilson bodybuilding. Gonna put on a little size then start prepping for the natural northern in Oct. U looked pretty dialed in yourself. U hitting anymore shows this year

[QUOTE]"Id prob go a little less on the refeed. Also if you look awesome after 400 carbs why not just load that friday before the sat show, wake up and look awesome and eat mostly protein and fats. ...

This is my first show and want to stay on the safe side.

Just wanted to run this by you and get your thoughts. I have been refeeding wkly on sundays which is my leg day. My diet for the last week has been 120c 275p and 50f. I refeed on sundays, which is my...

I have been refeeding wkly on sundays which is my leg day. My diet for the last week has been 120c 275p and 50f. I refeed on sundays, which is my leg day, with around 400 carbs mix of low and high gi...

You will get a lot better Info if you give more details what was ur contest diet did u refeed during ur diet. Did u Carb deplete how much did you load with each day what did u do with water what did...

thanks. i agree i have been working on that. Im not the most flexible im trying to find a good spot to put my hands to keep my elbows in but not make it look like im pulling my head forward and and...

here are some update pics at 2 wks out118321118325118326118328118323118324118322

These are some pics two weeks out from the Natural Indiana. Any feedback is welcome. Thanks.

everything Ive read says you dont need to unless they bloat you. Im cutting them when i start my carb load the wed before the show because at that point i wont need the extra protien anyway. I...

on my own. I was going to hire jason to dial me in from 4 wks out but funds ran a little short. I think i have a good grasp on nutrition and my body so i think I'll be ok. good luck this weekend.

looking good. I know a few guys competing at the ohio and myself and a couple other people i know are competing in indiana. what wt class are you in

Thanks for the info. Should i stop the oep 7 days out or longer. Im 16 days out right now. Is there something i can replace it with to help with energy. I can up the green tea extract or I have some...

Thanks, I was hoping to keep the fat burners. Are those two ok up until peak week. Is it because art sweetners can cause water retention.

I have been reading through the forum and cant really find anything on what supps you should stop during peak week and what is ok. I know the answer is it depends.lol. seems to be the standard...

I have really increased my posing practice. I am now posing about 30 min a night from here on out. The only problem is i live in a small town in northern indiana with no one around with any contest...

I'm 5'10". I very vaguely remember what candy is. Oatmeal with cinnamon definitely helps fight the sweet too
th.

I refeed yesterday had oatmeal in am 30g then sweet pot 50g carbs pre workout then 220g of high and low go carbs within 4 hours post workout. Dry weight was only up 0.5 pounds. I usually gain round...

Above are my pics from today. they are right before my refeed so I'm a little flat and really need to work on that lat spread as well. i can spread them great in front of a mirror but havent got the...

117416117421117422117423117417117418117419117420

I'm at 193 dry weight as of today. Right now my macros r 150 280 50. I have been Carb loading once a week on leg day with about 400 carbs

Here are my six wk out pics for the natural Indiana. This is my first show and Im hoping Im on track. I gonna take 3 wk out update pics on sunday for compare and contrast. Ill hit all the madatories...