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  1. PFA Central

    Started by Poker face Ace, 04-06-2024 07:41 AM
    8 Pages •
    1 2 3 ... 8
    • Replies: 114
    • Views: 2,255
    Last Post: Today 06:09 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  2. Who's your fav bb?

    Started by Poker face Ace, 03-27-2015 08:45 AM
    3 Pages •
    1 2 3
    • Replies: 42
    • Views: 2,880
    Last Post: 03-05-2024 12:34 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  3. It’s gonna get to

    Started by Poker face Ace, 03-04-2024 08:36 PM
    • Replies: 0
    • Views: 77
    Last Post: 03-04-2024 08:36 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  4. Do you catch your breath? When I

    Started by Poker face Ace, 03-04-2024 08:30 PM
    • Replies: 0
    • Views: 102
    Last Post: 03-04-2024 08:30 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  5. For the

    Started by Poker face Ace, 03-04-2024 08:15 PM
    • Replies: 0
    • Views: 46
    Last Post: 03-04-2024 08:15 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  6. Branch & his wife just welcomed their newborn! Please congratulate them! It’s a

    Started by Poker face Ace, 03-04-2024 08:01 PM
    • Replies: 0
    • Views: 51
    Last Post: 03-04-2024 08:01 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  7. My powers

    Started by Poker face Ace, 03-04-2024 07:58 PM
    • Replies: 0
    • Views: 51
    Last Post: 03-04-2024 07:58 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  8. This is how I

    Started by Poker face Ace, 03-04-2024 07:50 PM
    • Replies: 0
    • Views: 45
    Last Post: 03-04-2024 07:50 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  9. So yea,

    Started by Poker face Ace, 03-04-2024 07:28 PM
    • Replies: 0
    • Views: 50
    Last Post: 03-04-2024 07:28 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  10. I miss u so

    Started by Poker face Ace, 03-04-2024 07:19 PM
    • Replies: 0
    • Views: 43
    Last Post: 03-04-2024 07:19 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  11. Meal 5 🤫 I’ll keep

    Started by Poker face Ace, 03-04-2024 06:11 PM
    • Replies: 0
    • Views: 48
    Last Post: 03-04-2024 06:11 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  12. Hungry

    Started by Poker face Ace, 03-04-2024 05:53 PM
    • Replies: 0
    • Views: 51
    Last Post: 03-04-2024 05:53 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  13. 5x Wall squats done! She likes me

    Started by Poker face Ace, 03-04-2024 05:33 PM
    • Replies: 0
    • Views: 54
    Last Post: 03-04-2024 05:33 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  14. Like thunder gonna

    Started by Poker face Ace, 03-04-2024 04:12 PM
    • Replies: 0
    • Views: 52
    Last Post: 03-04-2024 04:12 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  15. Wall squats on deck! Sending out

    Started by Poker face Ace, 03-04-2024 03:27 PM
    • Replies: 0
    • Views: 66
    Last Post: 03-04-2024 03:27 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  16. Meal 4 coming up! Cause we

    Started by Poker face Ace, 03-04-2024 01:01 PM
    • Replies: 0
    • Views: 57
    Last Post: 03-04-2024 01:01 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  17. Cardio done! They’re watching

    Started by Poker face Ace, 03-04-2024 12:17 PM
    • Replies: 0
    • Views: 44
    Last Post: 03-04-2024 12:17 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  18. U let the boom boom

    Started by Poker face Ace, 03-04-2024 11:39 AM
    • Replies: 0
    • Views: 60
    Last Post: 03-04-2024 11:39 AM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  19. Cardio (in moderation has benefits) just do it. I don’t believe 1 bit it zaps strength. In the city

    Started by Poker face Ace, 03-04-2024 10:27 AM
    • Replies: 0
    • Views: 59
    Last Post: 03-04-2024 10:27 AM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  20. 10min cardio 6.3 speed on deck! Falling

    Started by Poker face Ace, 03-04-2024 10:17 AM
    • Replies: 0
    • Views: 70
    Last Post: 03-04-2024 10:17 AM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  21. I’ve decided to up my protein & lower my trt dose to 80mgs for 1 month. I MUST make every mg count! Is it the way? I think so, or is it

    Started by Poker face Ace, 03-04-2024 10:05 AM
    • Replies: 0
    • Views: 52
    Last Post: 03-04-2024 10:05 AM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  22. Post workout meal, 2 cans tuna & sweet corn. Baby

    Started by Poker face Ace, 03-04-2024 09:52 AM
    • Replies: 0
    • Views: 56
    Last Post: 03-04-2024 09:52 AM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  23. Chest & tris done! Gained an extra rep on incline bench. Not going to failure! You’re

    Started by Poker face Ace, 03-04-2024 09:50 AM
    • Replies: 0
    • Views: 53
    Last Post: 03-04-2024 09:50 AM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  24. Shake then Chest & tris on deck! I

    Started by Poker face Ace, 03-04-2024 07:32 AM
    • Replies: 0
    • Views: 71
    Last Post: 03-04-2024 07:32 AM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  25. This song would always ring through my blood listening to it as a kid. I’m tryna show

    Started by Poker face Ace, 03-03-2024 08:54 PM
    • Replies: 0
    • Views: 77
    Last Post: 03-03-2024 08:54 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  26. U know

    Started by Poker face Ace, 03-03-2024 08:15 PM
    • Replies: 0
    • Views: 87
    Last Post: 03-03-2024 08:15 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  27. U knw I gaze at IG every now n then, & I see Kris Dim former ifbb pro. This is a fighter! Absolutely incredible human being! This songs for you bro! I can!

    Started by Poker face Ace, 03-03-2024 07:54 PM
    • Replies: 0
    • Views: 81
    Last Post: 03-03-2024 07:54 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  28. In the blink of an

    Started by Poker face Ace, 03-03-2024 07:48 PM
    • Replies: 0
    • Views: 84
    Last Post: 03-03-2024 07:48 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  29. Omg

    Started by Poker face Ace, 03-03-2024 07:29 PM
    • Replies: 0
    • Views: 284
    Last Post: 03-03-2024 07:29 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  30. Meal 5 down! 1 more meal to go! Stfu & eat. 1 thing I know is, I

    Started by Poker face Ace, 03-03-2024 07:21 PM
    • Replies: 0
    • Views: 73
    Last Post: 03-03-2024 07:21 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  31. Ohhhh, I must

    Started by Poker face Ace, 03-03-2024 07:05 PM
    • Replies: 0
    • Views: 47
    Last Post: 03-03-2024 07:05 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  32. Please tell me

    Started by Poker face Ace, 03-03-2024 06:57 PM
    • Replies: 0
    • Views: 50
    Last Post: 03-03-2024 06:57 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  33. All that’s left to do is ask the

    Started by Poker face Ace, 03-03-2024 06:43 PM
    • Replies: 0
    • Views: 36
    Last Post: 03-03-2024 06:43 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  34. Trump vs Biden? I choose

    Started by Poker face Ace, 03-03-2024 06:22 PM
    • Replies: 0
    • Views: 58
    Last Post: 03-03-2024 06:22 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  35. Got in this morning from work. Relaxing till tomorrow afternoon b4 going back in. Butttt,

    Started by Poker face Ace, 03-03-2024 06:14 PM
    • Replies: 0
    • Views: 41
    Last Post: 03-03-2024 06:14 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  36. Take a

    Started by Poker face Ace, 03-03-2024 05:59 PM
    • Replies: 0
    • Views: 46
    Last Post: 03-03-2024 05:59 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  37. Meal 4 down! 2 to go! Say a

    Started by Poker face Ace, 03-03-2024 05:31 PM
    • Replies: 0
    • Views: 53
    Last Post: 03-03-2024 05:31 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  38. Just u & I,

    Started by Poker face Ace, 03-03-2024 05:00 PM
    • Replies: 0
    • Views: 50
    Last Post: 03-03-2024 05:00 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  39. 1 regret from yesterday,

    Started by Poker face Ace, 03-03-2024 04:28 PM
    • Replies: 0
    • Views: 58
    Last Post: 03-03-2024 04:28 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  40. All I wanna do

    Started by Poker face Ace, 03-03-2024 03:02 PM
    • Replies: 0
    • Views: 55
    Last Post: 03-03-2024 03:02 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  41. & I wanna knw

    Started by Poker face Ace, 03-03-2024 02:50 PM
    • Replies: 0
    • Views: 58
    Last Post: 03-03-2024 02:50 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  42. Tomorrow is chest & tris, 10 min cardio & wall squats! So, I’m

    Started by Poker face Ace, 03-03-2024 02:24 PM
    • Replies: 0
    • Views: 48
    Last Post: 03-03-2024 02:24 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  43. Meal 3, sweet corn & tuna! So,

    Started by Poker face Ace, 03-03-2024 02:00 PM
    • Replies: 0
    • Views: 45
    Last Post: 03-03-2024 02:00 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  44. Cardio just about done. Cross

    Started by Poker face Ace, 03-03-2024 01:52 PM
    • Replies: 0
    • Views: 46
    Last Post: 03-03-2024 01:52 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

  45. Okayyyy I’m awake & ready for cardio, followed by meal 3 (2 cans tuna & sweet corn)I’m gonna miss u

    Started by Poker face Ace, 03-03-2024 01:20 PM
    • Replies: 0
    • Views: 42
    Last Post: 03-03-2024 01:20 PM
    by Poker face Ace  Go to last post

    Forum:
    MUSCLE CENTRAL

Results 1 to 45 of 500
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