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Yeah i know lol, but it was nice to put heaped spoons-full in my mouth.
Must stop this though as im obviously taking in too many carbs as said.

Yeah i think i over indulge a bit then with 50g each serving pmsl
will have to re-evaluate lol
Thanks anyway pal.

"Bump" for someone to chime-in lol

Only 3 caps per day!!
Im having 12 per day.
Also just found that 1x US Tablespoon =15g surly thats not right????

Thanks mate,
Checked out the link but couldnt find the p.butter conversion thing (or im missing it!!!).
anyone else have an opinion on my post??

Guys need more help please if you don't mind.
My current weight is 85k (187lbs) not lean
I am currently following daves diet for the 200lbs man.
First off my protein powder is a blend but only has...

Wow!!

Great thanks, think ill take 2 after each meal then.
P.S
Sorry for the late reply just got back after being stranded in Cyprus for a further 9 days!!

How selfish of her pmsl

I use meridian brand from H&B no sugar or salt 1kg £4.50 ish:yep:

Ok how many omega 3 caps should i take daily if using normal eggs??
I have been taking 1 three times daily so far.

Anyone???

What about eggs!!
As the omega 3 eggs are expensive, can i just use the normal battery or free-range ones and substitute with some omega 3 capsules???

Cool, started that Monday ;)

How about training routine,
FST-7
DC
PUSH PULL LEGS
What routine when on keto??

ok I'll put it another way, how many grams of P.B per tablespoon??

Hi all,
I'm a newbie to the site and to the keto diet, but need a little help please.
In Dave's diets he suggests having things like a table spoon of natty p.butter and a 1/3 cup of cashew nuts...