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I completely agree with what’s written in the first article. While we all have a different pre-conditioned idea to which foods are bad and good the food industry actively promotes certain foods as...

i wud say some strong coffee can work wonders to boost your workout performance. some people swear by 7 Keto which is non hormonal deviation of DHEA. you can also try 20 mg Yohimbine 3 times daily....

that's a lot of good info..i've had issues with my shoulders and ankles in the past but while they forced me to refocus on my workout technique i never gave the supplements too much thought with...

its difficult starting to train without a guided plan to follow particularly in the first month. You may be thinking you’re doing the right amount of exercise and working correctly on your nutrition...

You should increase your carb intake and while your current cardio routine seems enough maybe you should progressively increase the workout time to 100 minutes a day. You should consider keeping both...

I am introducing a recipe of Grilled Tuna Burgers, it is high in protein, low in fat and less than 200 calories.
Ingredients:
450 grams of Tuna
40 grams of chopped onion
1 large carrot (shredded)...

To get you started here is my list of top ten foods to help you gain more muscle mass and strength:
a) Lean beef, because it is loaded with all sorts of things conducive to muscle growth.
b) ...