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Thank you for reading!

Well how about I get back into blogging. I've been super busy with work and training which has caused some slack in my updates.

How about some new stats: I'm a little bit over 5'4'' and weighing...

139016139017Few recent off season pics

http://www.youtube.com/watch?v=cU87RP9D8aQ

http://www.youtube.com/watch?v=DaM0LGttPYE

Rack Dead Lifts: 225lbs x 13 reps
http://www.youtube.com/watch?v=WujkcGiBYfU

165lbs x 13 reps
http://www.youtube.com/watch?v=LFbQszlFLxg

http://www.youtube.com/watch?v=WB9FnuQPTjo

Been slacking on my updates. However, I have not been slacking on my workouts!! Lots of heavy lifts and PR's. I'm really enjoying the gym again!!


http://www.youtube.com/watch?v=XbnndHvDiB8

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https://www.youtube.com/watch?v=hQHEMcQ06go&feature=plcp

Hi! Found your journal, I know I'm slow to figuring it all out. So what show(s) are you training for? WHY oh WHY would you prep over CHRISTMAS! Well, at least you can have thanksgiving ;-)

Found your journal! New to this forum thing and navigating the website.

1.5 week out from NPC Rocky Mountain Figure Competition Denver, CO. Its been a hard road. My body, mind and spirit need to rest and recuperate. I'll be the first to admit that the hard dieting and...

Hi! Welcome to the forum! Thank you very much. Be sure to start a training journal!!

Awesome video! I've been a fan for awhile (through bb.com), glad to see you be rewarded with that pro card!

Been following you on FB for awhile. I admire your physique! Will you write an update about your yoga habit and how you think it is benefiting you/if you think it is?

Awesome video! Thanks for posting your workouts. I will be trying some in a few weeks when I'm all feed and rested up!

“You know what you gotta do, so do it”

Those are the words ringing in my ears from posing coach, friend, and trusted pair of eyes, Allen Watkins “Watty”. I'm less than four weeks out from my last...

As promised, I want to write a brief entry about my new job!

As you'all may or may not know my true passion and what makes my heart beat is helping people. I'm what you would call a "healer". I...

Best. craziest booty ever!! Hella squats...

WAHOO!! THANK YOU!! Will update with some pics, my current training and diet (within the next few days) I start a new job training tomorrow, more detail on that later!!!

Try my hand at figure this year, take a off season after then see what body does/looks whether WP or figure. Just gonna have fun with it all!

Mmmm peace and brown rice yummy....LOL

Thank you so much. Yes, I keep hearing from everyone cannot stay comp lean. I think I'm just afraid because I've always been a bigger girl and am afraid of...

HAHAHHA Gail....

I love writing for RX GIRL!! Thank Gail for opportunity :-D

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Change of plans. One more competition this year! I'm going to do a local show and compete in figure.... I LOVE physique and the posing however, because of how much size I need to add I thought it...

So since I've gotten back from North Americans, everybody wants to have a say in how I should or shouldn't train, eat, grow, stay lean, bulk. My head is spinning. I literally can't take it anymore. I...

HAHAH Bite size muscle gals, I LOVE IT!!! Thank you very much.

Thank you Sunnyday! I'm so happy with the way I looked, placing is just icing on the cake!

UGH! I measured at 5'4 1/4. SO I got put in class B...... I need to shrink next time ;-) Next up is GROWING. I need better bigger muscle (upper body) and abs. I think I'll do the early shows next...

Thank you Bronwyn & Aaron!

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Back from North Americans! I squeaked into first callouts with a group of very muscular women! I'm honored to be recognized for the package I did bring. I defiantly need to grow and I'm well up for...

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Summary of my training roots:

In high school I started power lifting during my off seasons of swimming. I loved feeling stronger than many of the guys! I swam in college for two years then I...

Starting my training journal here on RX girl! Excited to bring my journal, thoughts, hopes, dreams and goals to a public forum for everyone to see.