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Type: Posts; User: Mobster

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  1. Replies
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    Was. He's no where near that big now.

    Was. He's no where near that big now.
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    Friday - pm Two Hand Pinch - 20 reps...

    Friday - pm
    Two Hand Pinch - 20 reps
    25.20-kilos x 20 reps, 44.20-kilos x 20 reps, 71.45-kilos x 20 reps (14+6). Still done in 40 or so seconds.
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    Friday Completely forgot to do my Thursday pinch...

    Friday
    Completely forgot to do my Thursday pinch workout so I'll do that later. One of the cats is injured so we were looking after him and it slipped my mind.

    All other sets are 20 reps.
    Iso...
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    Why weird? I never had that impression.

    Why weird? I never had that impression.
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    Regan Grimes might have something to say about...

    Regan Grimes might have something to say about Chris winning
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    Wednesday Earliest to the gym yet. That early...

    Wednesday
    Earliest to the gym yet. That early that the staff hadn't arrived to unlock and open. Hitting the weights at 6.17am. All volume

    Close Grip Bench Press
    to 90-kilos x 12+2+5 reps -...
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    Should have won one

    Should have won one
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    Tuesday Spring cleaning my office (who knew the...

    Tuesday
    Spring cleaning my office (who knew the desk wood looked so nice polished ha ha)

    Two Hand Pinch - 20 reps
    25.20-kilos x 20 reps, 44.20-kilos x 20 reps, 70.20-kilos x 20 reps (12+8- set...
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    Monday Leg Press 100-kikos x 20, 140-kilos x 20...

    Monday
    Leg Press
    100-kikos x 20, 140-kilos x 20 reps, 180-kilos x 20 reps, 220-kilos x 20 reps

    Safety Squat Bar Squats
    x 12 reps, 55-kilos x 12 reps, 75-kilos x 12 reps

    Seated Leg Curls
    7p...
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    That injury was an an abscess on the spine.

    That injury was an an abscess on the spine.
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    Ahh forewarned.

    Ahh forewarned.
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    Friday Iso Press to 41.25-kilos x 20 reps a...

    Friday
    Iso Press
    to 41.25-kilos x 20 reps a aide

    Hammer DB Curls
    to 30-kilos a side x 20 reps

    TPD
    to 11.5-kilos x 13 reps (little too high on the first sets ha ha)
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    Steroids don't lose fat diets do. But a...

    Steroids don't lose fat diets do. But a combination of the two... ok. For ladies 10-20mg a day
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    Thursday Two hand pinch - volume 23.95-kilos x...

    Thursday
    Two hand pinch - volume
    23.95-kilos x 20 reps, 43.95-kilos x 20 reps, 68.95-kilos x 20 reps.
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    Wednesday I had a LOT on yesterday so the only...

    Wednesday
    I had a LOT on yesterday so the only way to stay on schedule was to start early. So I was up at 4am, did my PC stuff and then was at the gym, at 6.30am. That's the earliest I've managed...
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    And how many languages could he speak?

    And how many languages could he speak?
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    Shame it came with an attitude.

    Shame it came with an attitude.
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    Tuesday 2 Hand Pinch - 20 reps 22.7-kilos x 20...

    Tuesday
    2 Hand Pinch - 20 reps
    22.7-kilos x 20 reps, 42.7-kilos x 20 reps, 67.7-kilos x 20 reps. I put 1 minute / 60 seconds on a count down timer and when I was done (which included a few seconds...
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    Was dude. He dead.

    Was dude. He dead.
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    Monday Leg day - with the high reps... wowie ha...

    Monday
    Leg day - with the high reps... wowie ha ha

    Leg Press
    Added 10-kilos. Footplate x 20 reps, 90-kilos x 20 reps, 130-kilos x 20 reps, 170-kilos x 20 reps, 210-kilos x 20 reps

    SSB Squats...
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    I'd have shot that with him in B&W and the t in...

    I'd have shot that with him in B&W and the t in red.
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    Of a different kind. I'm VERY used to my low reps...

    Of a different kind. I'm VERY used to my low reps and sets
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    Saturday Iso Press equ x 20 reps, +20-kilos x...

    Saturday
    Iso Press
    equ x 20 reps, +20-kilos x 20 reps, +30-kilos x 20 reps, +41.25-kilos x 20 reps

    Hammer DB Curls
    7.5-kilos x 20 reps, 15-kilos x 20 reps, 22.5-kilos x 20 reps, 30-kilos x 15...
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    Friday Ate for two last night (following the 20...

    Friday
    Ate for two last night (following the 20 rep deadlifts etc). As in well over 2000kcals in two huge bowls of pasta. Hamstrings sore today and hands cramping a little

    Two hand pinch
    A web...
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    Tiny, tiny joints too.

    Tiny, tiny joints too.
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    Wednesday Two appts in town (1120 and 1230)...

    Wednesday
    Two appts in town (1120 and 1230) so...
    Two hand pinch
    Still on volume (might be fun to break - so I am told - the how many reps in 16 seconds (??) for 90-kilos record. It may well be...
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    The popularity of garage gyms (bare walls and...

    The popularity of garage gyms (bare walls and floors) shows how plain and simple works
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    Strong mofo too

    Strong mofo too
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    I've seen him on another channel. Top knowledge...

    I've seen him on another channel. Top knowledge and a freak to boot.
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    Friday I decided to change up my rep scheme for...

    Friday
    I decided to change up my rep scheme for the stimulus. I'm used to a low rep module so 20 reps it was. Boy oh boy did I feel it. I went a LOT lighter than usual.
    Iso Press
    set up x 20...
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    On my worst moaning and bitching day - may bad...

    On my worst moaning and bitching day - may bad day is still heavy
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    Thursday Rolling Thunder work Up to 7 plates...

    Thursday
    Rolling Thunder work
    Up to 7 plates (140-kilos/308lbs loaded) on my stiff handle x 1 iffy rep LH and 1 rep RH
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    Agreed. I had a weightlifting buddy agree a price...

    Agreed. I had a weightlifting buddy agree a price on some plumbing. I paid it and added cash when he started bitching about food and fuel costs. Left the job half done and never came back. He also...
  34. Not at all. Those that trade in it keep an eye on...

    Not at all. Those that trade in it keep an eye on the law. Yet we're discussing an anabolic which is kinda like discussing honest drug dealers.
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    Wednesday Close Grip Bench Press 60-kilos x...

    Wednesday

    Close Grip Bench Press
    60-kilos x 8 reps, 100-kilos x 6 reps, then 140-kilos x 1 rep, 145, 150 and 155-kilos x 1 reps

    s/s

    Iso Lateral Pulldowns
    to 60-kilos an arm x 8 reps
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    Tuesday A little light stretching and then some...

    Tuesday
    A little light stretching and then some super light, for me, pinch work

    Two Hand Pinch
    Warmed up with 22.7kg set up then 62.7-kilos x 5 x 5 reps
  37. Thread: SARMS ban

    by Mobster
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    Politics at it's finest

    Politics at it's finest
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    A guess at a cycle as always

    A guess at a cycle as always
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    Monday Not a day to go crazy on. Tired for 90%...

    Monday
    Not a day to go crazy on. Tired for 90% of the workout.

    Iso Press
    to 60-kilos x 8 reps

    Hammer DB Curls
    to 40-kilos x 12 reps

    TPD
  40. Replies
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    Cheers. The machine is HEAVY lol so it was some...

    Cheers. The machine is HEAVY lol so it was some job to get it in.
  41. Thread: Trt & sarms

    by Mobster
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    I'm a mod on Evo and Elite and we get member...

    I'm a mod on Evo and Elite and we get member after member who now call what is actually 'cruising' TRT. It's not. Many will cruise on 200-300mg a week and 'blast' on 500-1000mg. Few and I mean few...
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    Saturday I got the call that my new (used) Leg...

    Saturday
    I got the call that my new (used) Leg Extension machine was on its way so having humped it in with 3 other guys to the foyer I spent a LOT of time and energy getting it into the home gym....
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    One of the hardest trainers too

    One of the hardest trainers too
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    Friday Close Grip Bench Press Do I go volume or...

    Friday
    Close Grip Bench Press
    Do I go volume or do I max out for the crack... I maxed out on the reps ha ha
    to 140-kilos x 6 reps (with sleeves on) - video on FB

    Mid Iso Row
    to 80-kilos x 6...
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    Make sure you get an effective dose.

    Make sure you get an effective dose.
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