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Type: Posts; User: Alexander

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  1. Replies
    4
    Views
    26,416

    Cardio on KETO diet?

    What type of cardio and Length should i do while on Keto Diet?

    Im not on AAS.

    Currently 213 pounds(Dont know bodyfat) but looking to get as low as possible.

    Diet is this(Can only eat 4 meals...
  2. Replies
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    11,286

    I dont like unsaturated fats. Your choice, i...

    I dont like unsaturated fats. Your choice, i prefer Butter and Coconut oi.
  3. Replies
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    11,286

    Your right on. Protein and Fats is what build...

    Your right on. Protein and Fats is what build muscle.

    Hell im eating Bacon and Free Range whole eggs for breakfast, leaning out and gaining muscle.

    All those low fat diet are good for steroid...
  4. Replies
    4
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    746

    Sodium on Keto Diets

    Whats the recommended Sodium Intake on Keto Diets, such as dave palumbo one?

    Im talking Sea Salt Sodium... here not table salt.

    I read on several websites that Low carb diets Flush out...
  5. Replies
    10
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    1,545

    Cardio first thing in the morning on empty...

    Cardio first thing in the morning on empty stomach.

    Keep it low Intensity for 30-45 minutes.

    Immidieatly after the cardio Drink BCAA in water, or whey Isolate shake in water(less good than...
  6. Replies
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    1,562

    T3 and Vascularity

    To me it seem that having High Free T3 would increase Vascularity.

    Cytomel (T3) has a possible side effect of (High Blood pressure).

    My Question is for people that have used T3 (50MCG+) .
    ...
  7. Thread: t3 sickness

    by Alexander
    Replies
    26
    Views
    3,240

    How long you been running it for?

    How long you been running it for?
  8. Thread: t3 sickness

    by Alexander
    Replies
    26
    Views
    3,240

    LOL funny ass shit

    LOL funny ass shit
  9. Replies
    3
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    778

    Male Hormonal Blood Test

    Im wondering about Getting blood Work, I did a list of Hormones i need to get checked.

    THYROID TEST
    1.TSH
    2.T3 FREE
    3.T4 FREE
    4.TPO(Thyroide Anti-corps:Anti-TPO and TgAb )


    HORMONES TEST
  10. Replies
    18
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    2,007

    What brand are you Taking?

    What brand are you Taking?
  11. Replies
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    2,007

    Information 25-hydroxy-vitamin D or 25(OH)D is...

    Information
    25-hydroxy-vitamin D or 25(OH)D is the circulating form of vitamin D and routinely used to diagnose vitamin D deficiency. The Vitamin D Council recommends 25(OH)D levels be between 50...
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    2,007

    Vitamin D is EXTREMELY IMPORTANT

    Vitamin D is EXTREMELY IMPORTANT
  13. People... HEIGHT does make a difference... ...

    People... HEIGHT does make a difference...


    You cant compare a 6.1 man to 5.8.... Even a 6.2 fat guy will dwarf a 5.8 bodybuilder.... But he look like shit...

    Pound for pound someone with...
  14. Protein and Fats are ESSENTIAL NUTRIMENTS. ...

    Protein and Fats are ESSENTIAL NUTRIMENTS.

    Carbs are not.
  15. Replies
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    2,842

    I eat Basmati White Rice 60G Carbs 1 hour before...

    I eat Basmati White Rice 60G Carbs 1 hour before working out.
  16. Replies
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    1,477

    Leave the fucking bread alone.

    Leave the fucking bread alone.
  17. Replies
    5,811
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    558,858

    Sticky: i Always wonder if im a carb type or Fat type. ...

    i Always wonder if im a carb type or Fat type.

    But since im 5.11 and 160 and with a 30 Inch waist i dont really think im a FAT TYPE. My mom is the same build as me.

    I mean i can eat ALOT of...
  18. Replies
    3,162
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    289,442

    Sticky: Dave Whats your Thoughts on Blood Type Diet? Are...

  19. lol...

    lol...
  20. Replies
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    10,944

    Poll: Cheat meal, But i go at the All you can eat...

    Cheat meal, But i go at the All you can eat Chinese Buffet.

    So its 4-5 Plates of Food rice,Eggrolls,Pasta, Ice Cream ALOT OF SHIT.

    After eating this, im good for a whole week without carbs.
    ...
  21. Replies
    5,811
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    558,858

    Sticky: Do you guys Seriously Think its possible to Gain...

    Do you guys Seriously Think its possible to Gain Muscle Mass

    While in a Surplus Caloric State on a Ketosis Diet?

    Without Any Carb source Post workout.

    Would using a Whey Isolate +...
  22. Replies
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    1,284

    Drink it by the spoon, then eat your meal

    Drink it by the spoon, then eat your meal
  23. Replies
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    789

    Get one of these. ...

    Get one of these.

    http://www.bodybuilding.com/store/acc/fattrack.html

    Add 2% to your readings.

    Its not the most accurate but its very easy to self use and quick.
  24. Replies
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    702

    Amount of Saturated Fat per day

    How many Gram of Saturated Fat should a Natural Athlete take per day for Optimal hormonal System?

    And what are best source(Egg yolk- Red meat) ?
  25. Replies
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    3,628

    LOL NO SHIT, your like 6.0 At 230+??? I mean...

    LOL NO SHIT, your like 6.0 At 230+???

    I mean Man the fuck up, im probaly way younger than you , a little smaller but man if People are Trying to Screw me over with Money Its like i Can sense it...
  26. Replies
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    1,409

    Exactly, Why take Chance... Stick with...

    Exactly, Why take Chance...

    Stick with Natural FOOD without Additives and Sugar.

    You dont need SUGAR, it is not Natural, its a Foreign Substance to your Body, In Fact ANything that isnt...
  27. Replies
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    7,224

    If its you in your avatar, Nice Physique and Nice...

    If its you in your avatar, Nice Physique and Nice conditionning!
  28. Replies
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    1,709

    It May sound stange, But i tried Eating Milk...

    It May sound stange, But i tried Eating Milk Butter with a TableSpoon...

    Im not joking, It seem to have increased my sex drive, 2 days after... Like i did Get Horny all of suden...

    Right now...
  29. Thread: splenda

    by Alexander
    Replies
    8
    Views
    866

    Get some Stevia

    Get some Stevia
  30. Replies
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    1,709

    Theres Something i dont understand About Fats......

    Theres Something i dont understand About Fats...

    They Say you need Saturated Fats, Its essential for Hormonal Functions, i read that in Anatomy books and many places... But if im eating Eggs...
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    289,442

    Sticky: Dave got a few questions for you. 1.How many...

  32. Replies
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    7,224

    They both Help with Insulin Sensitivity.

    They both Help with Insulin Sensitivity.
  33. Replies
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    3,122

    The goal of Fiber is to aid in Digestion and help...

    The goal of Fiber is to aid in Digestion and help with the bacteria in there.

    Stop being a wuss about "Taste" Most are Tasteless.

    Just drink it with water and it will do its job.

    + I dont...
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