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  1. Anyone order from Osta-gain recently ?

    I was gonna order from them since they're cheap and my supplier's prices seem to increase every few months, I did some searching and found this on another forum...is their stuff good ?
    ...
  2. Yes...I use it all the time, even when I was...

    Yes...I use it all the time, even when I was losing fat.
  3. Mix in crock pot : -2 TBSP Olive Oil ...

    Mix in crock pot :

    -2 TBSP Olive Oil

    -1/4-1/2 can tomato paste

    -salt/pepper (depending on lbs of meat)

    -2TBSP vinegar
  4. Replies
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    I dunno cause I got my six pack and maintaining...

    I dunno cause I got my six pack and maintaining it eating some junk everyday.

    Replaced 300 calories of clean carbs/fats to junk ones.

    This week I had a muscle milk rtd, 1 pack reeses, peanut...
  5. 3 square plastic containers, 2 cheap book straps,...

    3 square plastic containers, 2 cheap book straps, 1 plastic bag.

    Get it ?
  6. Cute face, need more pics of her ass when she's...

    Cute face, need more pics of her ass when she's softer.
  7. Replies
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    800

    As long as it fits in your macros for the day,...

    As long as it fits in your macros for the day, you can eat it as much as you want.
  8. When are the best (when risk of preg. is low) &...

    When are the best (when risk of preg. is low) & Worst (when risk is high) times to fuck without condoms & pulling out only?

    Those who used spermicide gel, any issues with it (without condoms)...
  9. Replies
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    906

    Protein: Chicken breast is usually 1.99,...

    Protein:

    Chicken breast is usually 1.99, sometimes as low as 1.79/lb, sometimes 2.19+, if you go to the wholesale shops where the supermarkets/butcher buy from you get them even cheaper.

    Huge...
  10. Replies
    2
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    518

    Don't count incomplete sources, some people do...

    Don't count incomplete sources, some people do since supposedly they become complete but I'm not depending on rice/wheat/bean protein for muscle.

    How's your diet, training, weight, bf%, caloric...
  11. Is malt vinegar ok? - RX Muscle Forums Ignore...

    Is malt vinegar ok? - RX Muscle Forums

    Ignore the part where I said to avoid it on refeed days, I was not aware of any fat burning properties at that time.

    If it was 2tbsps after every meal...
  12. I would stick to the liquid, it's gonna cost...

    I would stick to the liquid, it's gonna cost less, no fillers/binders, probably better absorbed and it was used in the study, not saying pill won't work just as good, but you can't be 100% sure until...
  13. 1-)It looks like Acetic acid will reduce...

    1-)It looks like Acetic acid will reduce hyperglycemia from high GI carbs/meal in type 2 diabetics, but won't do much for a low GI meal.

    2-) I'd be worried about dental enamel corrosion, maybe...
  14. Replies
    5
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    1,125

    A normal healthy body will maintain it's normal...

    A normal healthy body will maintain it's normal BS weather you're eating Keto, high carb or fasting, except during extreme conditions or medical issues.
  15. Replies
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    627

    Training days: Up protein 300g/day Cut...

    Training days:

    Up protein 300g/day

    Cut carbs down 200g/day, keep most of it PWO.

    Cut fat down to 70g/day, keep this mostly pre-WO.

    200-300mg R-ALA
  16. Replies
    5
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    1,125

    They say they're controlling insulin, because...

    They say they're controlling insulin, because when Insulin is high, FFA oxidation is lowered (not stopped).

    I wouldn't wanna use Insulin everyday, if I were you I would consume 0-5g of carbs...
  17. Replies
    5,811
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    558,800

    Sticky: Do a small cheat meal or refeed depending on how...

    Do a small cheat meal or refeed depending on how lean you are.
  18. If it will never be absorbed in powder form, tell...

    If it will never be absorbed in powder form, tell him to swallow 100mg X 10 DNP or 50mg Zinc X 10 with some Iron 50mg X 10 since they'll never be absorbed there shouldn't be any danger.
    ...
  19. If you're American it's hard to avoid soy 100%,...

    If you're American it's hard to avoid soy 100%, but other than trace amounts ( soybean oil, lectin, etc.... )you should have no direct sources.

    Or eat 100g of soy for 14 days and report any...
  20. Replies
    5,811
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    558,800

    Sticky: -Why so much training? If you're training for...

    -Why so much training? If you're training for strength, high volume is not needed, neither are isolation exercises. I lift weights for strength & definition only, I train 3-4 X week, 1 hr each...
  21. Replies
    5,811
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    558,800

    Sticky: -Make sure 2tbs of PB or any fat is 2tbs 28g, not...

    -Make sure 2tbs of PB or any fat is 2tbs 28g, not more.

    -Try to get more real food in, instead of 50/50.

    -Why 12 fish oil caps? are they 1g each? All you need is 5g.

    -If you're cheat meal is...
  22. Replies
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    1,638

    Three 1lb jars 100% almond butter Price: $17.63...

    Three 1lb jars 100% almond butter Price: $17.63 ($0.37 / oz) & eligible for FREE Super Saver Shipping on orders over $25

    Sunland Almond Butter Creamy, Natural, 16-Ounce PET Jars (Pack of 3):...
  23. Replies
    5,811
    Views
    558,800

    Sticky: From experience, fruit and oatmeal suck for the...

    From experience, fruit and oatmeal suck for the purposes of a refeed.

    Nothing happened with your refeed because 1-) It might've been too low to accomplish anything 2-) Your cals are too low where...
  24. 206, high bf%.

    206, high bf%.
  25. Replies
    5,811
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    558,800

    Sticky: That depends but unless you're 3yrs old, I doubt...

    That depends but unless you're 3yrs old, I doubt a 50g refeed will do anything for you.

    Try low fat bagels/muffins 200-400g, one bagel might be 50g carbs, eat one or two with each of the 3-4 meals...
  26. I've tried paleo, I've tried all meat (cooked and...

    I've tried paleo, I've tried all meat (cooked and then raw) for a total of 1.5 years, while they're very good for the average individual and would cut down on lots of health problems, the diet I have...
  27. HFCS and fruit are damaging, some of the things I...

    HFCS and fruit are damaging, some of the things I exclude in cheat days.

    100% switch by the industry to Corn syrup would be better, since it's mostly glucose, better for cheat days too.

    "The...
  28. Replies
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    634

    "Because VA is the major natural trans fat in...

    "Because VA is the major natural trans fat in dairy and beef products, comprising more than 70 per cent of the proportion of natural trans fat content in those products, the findings support a...
  29. Replies
    5,811
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    Sticky: Why do shit foods (chocolate bars, french fries...

    Why do shit foods (chocolate bars, french fries w/ketchup, fatty BBQ meat (not shit), high carb protein drinks, etc...) work better for refeeds than 5 pounds of sweet/white potatoes, even though all...
  30. Replies
    5,811
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    558,800

    Sticky: Whole/White Wheat/Corn/Rice/Bananas/Beans/Dairy/...

    Whole/White Wheat/Corn/Rice/Bananas/Beans/Dairy/ will make you hold more water than very refined forms.

    I noticed if I keep refeeds without the above things, usually just chocolate bars, Fatty BBQ...
  31. Replies
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    3,495

    Of course, but that depends on the person, type...

    Of course, but that depends on the person, type of diet, type of workout, etc.....

    Also, if you've never done fasted training before, you will feel weaker (it's mostly mental, but possibly a...
  32. Replies
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    1,134

    Yes. The funny thing, is that I'm not even...

  33. Replies
    111
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    1,134

    How is that wrong? Races in humans are just like...

  34. Replies
    3
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    681

    1-) Find Raw Milk, some people can handle raw...

    1-) Find Raw Milk, some people can handle raw milk much better than pastuerized.

    2-) Take lactase tabs (advise against, since your body is "allergic" to lactose for a reason, like drinking alcohol...
  35. Replies
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    17,461

    Great, very fast shipping, used them 3 times, 2...

    Great, very fast shipping, used them 3 times, 2 of them in the last 100 days, A+.
  36. Replies
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    In your first post you said you were 210lbs, are...

    In your first post you said you were 210lbs, are you competing @ 170lbs?

    Also, how much fat & total weight did you lose since 1/13?

    How much cardio are you doing?
  37. When she's doing the step ups and especially the...

    When she's doing the step ups and especially the squats, she gets up from the squat, then does some extra thrusting if you pay attention....that was hot...small ass....but I'd still hit it :D
  38. Replies
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    As far as I know, people lose weight on drugs by...

    As far as I know, people lose weight on drugs by 3 different mechanisms:

    1-Decreased appetite

    2-Increased thermogenesis (heat production)

    3-Increased activity level

    ECA is 3-6% Thermo,...
  39. After 6 months of eating nothing but raw meat....

    After 6 months of eating nothing but raw meat. including raw "rotten" meat, "aged" for 6 days @ 82F, either I'm fucking special, or the mainstream/official opinion about bacteria is flawed.
  40. Replies
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    1,680

    See How addictive carbs can get? :D They need...

  41. Replies
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    558

    I love the accent on black girls from the south,...

  42. Wow......

    Wow......
  43. Replies
    5,811
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    Sticky: I'm pretty sure I'm starting a log in the "Men's...

    I'm pretty sure I'm starting a log in the "Men's Training Journal" Foru, the DNP+T3+Yohimbine are for the next 30days only, after that no more BBing drugs/herbs of any kind and I have't use ANY...
  44. Replies
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    7,640

    Actually I was talking about RFL book (Rapid Fat...

    Actually I was talking about RFL book (Rapid Fat Loss) http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook

    It is usually always lower than 1,200kcals for women and most men too.

    Cardio...
  45. Replies
    12
    Views
    7,640

    I figured someone making a statement like that,...

    I figured someone making a statement like that, wouldn't know how to read a study :D

    Fine, the study is not perfect, but your statement doesn't prove shit either, post a study to back that up?
    ...
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